Mon 25th Jul 2022 at 7:15am by northernslowcoach

Run > General

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Time
41:31
Miles
3.47
Min/mi
11:58
Pacing
92%
WAVA
45.42
Stride(cm)
78
Cals
439
Cadence
172
BPM
144
%MHR
83.9
B/mi
1717
Asc(m)
281
Hillscore
12
Surface
Road

Notes & Comments

5 comments

Back to routine, this got me past York Minster

Split Summary
===
1) 1m - 11:35(11:35/m) 136/152bpm [1575b/mi] 115cal 5.18/5.66mph
2) 1m - 11:51(11:51/m) 142/156bpm [1683b/mi] 123cal 5.06/5.7mph
3) 1m - 12:24(12:24/m) 149/161bpm [1847b/mi] 134cal 4.84/5.3mph
4) 0.47m - 5:41(12:13/m) 160/167bpm [1954b/mi] 67cal 4.91/5.82mph

11:35 11:51 12:24 5:41

	Autumnleaves Good morning x
	snogard 😁
	Diogenes Top start to the day.
	.B. Good stuff
	Rosehip Well done

Pin Map

0mi in 0

Pace

13%

34%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	114 90-135	1340	166 122-174	6/1
0.25	3:00	1:32	12:16	136 134-139	1669	170 168-172	3/9
0.38	4:25	1:25	11:17	137 131-140	1545	171 168-174	68/80
0.50	5:52	1:28	11:41	126 122-133	1473	170 168-174	0/16
0.63	7:23	1:31	12:05	142 134-149	1715	172 164-176	2/9
0.75	8:51	1:28	11:45	136 129-149	1598	174 168-178	10/0
0.88	10:15	1:24	11:11	149 145-152	1667	174 172-176	8/4
1.00	11:36	1:21	10:44	147 142-151	1578	174 170-178	5/18
1.13	12:59	1:23	11:07	134 129-141	1489	172 170-174	24/0
1.25	14:25	1:26	11:25	134 130-139	1529	172 170-174	3/16
1.38	15:53	1:28	11:45	137 132-142	1610	172 170-174	4/7
1.50	17:23	1:31	12:06	142 138-148	1718	173 172-176	7/9
1.63	18:57	1:34	12:30	142 136-148	1776	173 170-174	2/10
1.75	20:26	1:29	11:52	146 141-150	1733	173 172-176	11/6
1.88	21:57	1:31	12:09	149 148-151	1811	175 174-178	20/12
2.00	23:27	1:29	11:55	153 150-156	1824	175 172-178	13/10
2.13	24:55	1:28	11:47	146 141-153	1720	173 170-176	0/8
2.25	26:25	1:30	12:00	141 135-144	1691	173 170-176	11/5
2.38	28:02	1:37	12:58	147 143-151	1907	172 170-174	5/8
2.50	29:37	1:35	12:38	150 149-153	1896	173 170-176	18/7
2.63	31:13	1:36	12:50	152 150-155	1951	172 170-174	7/5
2.75	32:50	1:37	12:53	155 151-161	1996	173 170-176	14/0
2.88	34:24	1:34	12:31	152 147-157	1903	172 170-172	3/9
3.00	35:51	1:27	11:33	146 141-150	1686	171 170-174	4/7
3.13	37:40	1:49	14:33	155 148-166	2255	171 170-172	12/3
3.25	39:21	1:41	13:29	162 160-167	2185	175 170-178	13/14
3.38	40:40	1:19	10:33	163 160-166	1719	177 174-180	9/8
3.47	41:32	52	9:34	163 161-164	1560	178 176-180	15/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 102m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	12:17
21 13.7%	10:32
19 7.4%	13:09
16 9.1%	11:53
16 13.5%	14:21
15 11.8%	9:25
See your biggest climbs

Cadence

172 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.5	41:31	11:59
Walk	0.0	122	0	1	41:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.56%	More
800m	5:30	11:03	39.52%	More
1km	6:56	11:09	40.85%	More
Mile	11:22	11:22	42.44%	More
5k	37:16	12:00	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.64
5km	36:46	11:50	45.83
5M	1:02:03	12:25	44.35
10km	1:18:48	12:41	43.73
10M	2:13:00	13:18	42.72
Half	2:59:00	13:40	41.47
20M	4:45:06	14:15	41.00
Mara	6:23:42	14:39	40.36

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