Mon 25th Jul 2022 at 7:34am by unsliced

Run > General

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Time
19:31
Miles
2.26
Min/mi
8:38
Pacing
95%
WAVA
53.78
Stride(cm)
119
Cals
253
Cadence
157
BPM
126
%MHR
73.4
B/mi
1085
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 118/129bpm [648b/km] 69cal
2) 1km - 5:20(5:20/km) 128/133bpm [683b/km] 69cal
3) 1km - 5:15(5:15/km) 127/132bpm [666b/km] 68cal
4) 0.65km - 3:27(5:21/km) 130/134bpm [694b/km] 47cal

5:29 5:20 5:15 3:27

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	90 72-100	959	148 86-156	2/1
0.13	1:14	34	8:59	112 98-122	1005	158 156-158	5/2
0.19	1:47	33	8:49	122 120-124	1075	157 156-158	3/1
0.25	2:19	33	8:43	124 123-126	1081	157 156-158	2/2
0.31	2:52	33	8:41	123 121-125	1068	157 156-158	1/1
0.38	3:24	32	8:34	123 122-125	1054	158 156-158	1/1
0.44	3:56	32	8:35	123 122-125	1056	159 158-160	2/1
0.50	4:28	32	8:30	125 124-126	1062	158 156-160	1/1
0.56	5:00	32	8:29	123 118-125	1044	158 158-160	2/1
0.63	5:31	31	8:15	128 125-129	1057	159 158-160	1/1
0.69	6:03	32	8:26	129 129-131	1088	158 156-160	2/1
0.75	6:34	32	8:28	129 129-131	1092	158 156-160	2/1
0.81	7:06	32	8:35	130 129-132	1116	159 158-160	3/1
0.88	7:39	33	8:45	133 132-133	1163	157 132-164	3/0
0.94	8:14	34	9:09	130 126-132	1191	158 154-164	0/3
1.00	8:49	35	9:25	124 122-126	1168	157 152-160	1/3
1.06	9:20	31	8:13	127 126-128	1044	159 158-160	1/0
1.13	9:51	31	8:15	128 127-128	1056	158 156-160	1/1
1.19	10:22	31	8:16	127 125-128	1050	158 156-158	1/1
1.25	10:53	31	8:19	125 124-126	1040	158 158-158	0/1
1.31	11:24	31	8:19	122 117-126	1015	158 156-158	1/1
1.38	11:55	31	8:09	125 123-127	1020	157 156-158	1/1
1.44	12:25	30	8:03	128 126-129	1031	157 156-158	0/2
1.50	12:57	32	8:29	127 126-128	1078	157 156-158	0/1
1.56	13:29	32	8:31	126 126-127	1074	158 156-160	2/1
1.63	14:02	33	8:54	129 127-131	1149	159 158-160	2/0
1.69	14:35	33	8:42	131 130-132	1139	158 156-158	2/2
1.75	15:07	32	8:31	130 129-132	1107	157 156-160	2/2
1.81	15:38	31	8:23	128 127-130	1074	158 156-158	1/2
1.88	16:09	31	8:16	126 124-129	1041	158 156-160	1/2
1.94	16:41	31	8:24	127 127-128	1066	158 156-158	2/1
2.00	17:13	33	8:46	130 128-133	1140	158 158-158	3/0
2.06	17:46	33	8:46	133 131-134	1166	157 156-158	1/1
2.13	18:20	33	8:53	130 130-131	1155	158 156-160	2/1
2.19	18:52	32	8:30	130 130-131	1106	157 156-158	0/2
2.25	19:23	32	8:30	130 129-132	1104	158 156-158	1/1
2.26	19:31	8	8:49	132 132-132	1164	157 156-158	1/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	2.3	19:27	8:35
Walk	0.3	86	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.47%	More
800m	4:05	8:13	47.46%	More
1km	5:09	8:17	49.11%	More
Mile	8:22	8:22	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:21	8:48	53.41
5M	45:17	9:03	52.54
10km	57:01	9:11	52.11
10M	1:34:25	9:27	52.01
Half	2:05:42	9:36	51.30
20M	3:16:51	9:51	51.91
Mara	4:22:05	10:00	51.99

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