Sun 24th Jul 2022 at 8:11pm by Liebling
Walk > General
-
Time
11:17
-
Miles
0.41
-
Min/mi
27:31
-
Stride(cm)
57
-
Cals
47
-
Cadence
104
-
BPM
88
-
%MHR
51.4
-
B/mi
2417
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 11:17(27:16/m) 88/100bpm [2399b/mi] 47cal 41/77rpm 2.2/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:15 |
85 79-90 |
2147 |
104 96-154 |
1/30 |
0.13 |
3:26 |
1:51 |
29:37 |
86 82-89 |
2547 |
101 92-106 |
2/12 |
0.19 |
5:04 |
1:38 |
26:08 |
85 81-87 |
2222 |
103 82-106 |
11/7 |
0.25 |
6:42 |
1:38 |
26:05 |
89 82-94 |
2321 |
104 100-106 |
5/4 |
0.31 |
8:22 |
1:40 |
26:46 |
92 85-99 |
2463 |
104 100-108 |
3/22 |
0.38 |
10:10 |
1:48 |
28:46 |
90 84-95 |
2589 |
105 96-108 |
19/9 |
0.41 |
11:17 |
1:07 |
28:53 |
87 83-92 |
2513 |
107 96-110 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:05 |
More |
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