Mon 25th Jul 2022 at 7:10am by Looby Loo

Run > Progressive

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Time
30:06
Miles
2.86
Min/mi
10:31
Pacing
93%
WAVA
55.59
Stride(cm)
85
Cals
227
Cadence
179
BPM
149
%MHR
87.2
B/mi
1570
Asc(m)
155
Hillscore
12
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:59(10:59/m) 144/155bpm [1582b/mi] 80cal 5.46/6.03mph
2) 1m - 10:31(10:31/m) 153/161bpm [1608b/mi] 81cal 5.71/6.28mph
3) 0.86m - 8:36(10:01/m) 155/170bpm [1553b/mi] 66cal 5.99/6.47mph

Humid best I’ll do today with Granchildren visiting 😆

10:59 10:31 8:36

	Mrs Jigs (Luverlylegs) Early bird!
	Looby Loo Not by choice Grandchild 2 up at 06:20 🤣😱
	Mrs Jigs (Luverlylegs) Ugg!

Pace

13%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	113 87-138	1166	166 116-182	4/3
0.25	2:45	1:28	11:41	144 141-148	1683	173 170-176	6/1
0.38	4:09	1:24	11:14	147 145-149	1651	176 172-180	17/0
0.50	5:33	1:23	11:05	146 142-150	1619	177 172-180	7/3
0.63	6:54	1:22	10:53	151 147-153	1643	179 176-182	15/7
0.75	8:17	1:23	11:02	150 149-151	1655	182 180-182	15/3
0.88	9:39	1:22	10:56	148 139-155	1619	173 156-182	4/11
1.00	10:59	1:20	10:38	149 142-153	1583	179 178-180	8/3
1.13	12:24	1:26	11:25	152 151-154	1737	180 178-182	20/8
1.25	13:45	1:21	10:47	152 151-154	1638	179 176-180	18/2
1.38	15:12	1:27	11:36	155 152-160	1797	179 176-180	3/13
1.50	16:31	1:19	10:32	154 151-156	1622	182 174-184	9/9
1.63	17:43	1:12	9:39	155 152-157	1496	184 180-186	2/11
1.75	19:01	1:18	10:21	153 151-156	1584	186 184-186	7/1
1.88	20:16	1:15	10:00	149 142-154	1491	182 178-186	16/7
2.00	21:29	1:13	9:44	154 151-155	1499	184 180-186	0/20
2.13	22:48	1:19	10:31	153 148-157	1608	182 178-186	16/5
2.25	24:06	1:18	10:25	156 151-159	1625	181 178-184	5/5
2.38	25:19	1:13	9:43	158 155-160	1535	185 184-188	6/7
2.50	26:34	1:15	9:57	156 152-159	1553	183 178-186	0/13
2.63	27:45	1:11	9:28	151 141-156	1429	184 180-186	17/3
2.75	28:59	1:15	9:59	157 154-162	1567	181 178-184	6/6
2.86	30:06	1:07	10:11	159 152-169	1619	180 174-186	1/12

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 65m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	11:31
22 13.1%	10:47
16 13.8%	10:29
16 9.2%	10:34
16 9.2%	10:46
14 8.3%	11:10
See your biggest climbs

Cadence

179 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2.9	30:00	10:31
Walk	0.3	116	0	6	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	44.46%	More
800m	4:48	9:40	49.82%	More
1km	6:05	9:48	51.05%	More
Mile	9:57	9:57	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.95
5km	32:58	10:37	55.43
5M	55:31	11:06	53.86
10km	1:10:27	11:20	53.21
10M	1:58:40	11:52	52.21
Half	2:39:31	12:11	50.82
20M	4:13:37	12:41	50.50
Mara	5:40:58	13:01	49.89

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