Mon 25th Jul 2022 at 6:24am by lozza

Bike > General

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Time
1:12:01
Miles
12.68
Mph
10.6
FBI
58.50
Cals
414
BPM
129
%MHR
67.6
B/mi
730
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:25(3:41/km) 113/144bpm [416b/km] 94cal
2) 5km - 15:45(3:09/km) 133/152bpm [419b/km] 107cal
3) 5km - 17:05(3:25/km) 136/163bpm [465b/km] 111cal
4) 5km - 19:11(3:50/km) 132/163bpm [506b/km] 98cal
5) 0.4km - 1:35(3:57/km) 123/132bpm [486b/km] 4cal

18:25 15:45 17:05 19:11 1:35

Pin Map

0mi in 0

Pace

21%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	7.20	106 83-121	883	4/7
1.00	6:51	2:41	11.15	113 99-123	608	1/9
1.50	9:27	2:35	11.59	107 85-117	554	3/10
2.00	11:47	2:21	12.79	122 101-144	572	4/7
2.50	14:47	3:00	10.02	123 113-130	737	9/8
3.00	17:54	3:07	9.61	113 101-125	706	8/10
3.50	20:18	2:24	12.49	119 110-136	572	9/13
4.00	22:39	2:20	12.81	133 121-146	623	3/7
4.50	25:17	2:38	11.36	126 113-138	665	7/8
5.00	27:31	2:13	13.51	143 125-151	635	8/11
5.50	30:06	2:35	11.59	138 132-147	714	5/11
6.00	32:58	2:52	10.46	139 119-149	797	6/7
6.50	35:44	2:46	10.85	135 120-148	747	8/7
7.00	39:08	3:24	8.81	126 112-145	858	8/11
7.50	41:51	2:43	11.05	136 121-148	739	6/7
8.00	44:25	2:34	11.69	139 129-145	713	8/8
8.50	47:08	2:43	11.05	150 137-163	814	10/8
9.00	49:43	2:35	11.61	140 127-149	723	9/13
9.50	52:08	2:25	12.45	125 117-133	602	6/6
10.00	54:44	2:37	11.49	115 109-126	601	7/8
10.50	57:23	2:38	11.36	147 119-162	776	5/5
11.00	1:00:15	2:52	10.47	152 134-162	871	9/7
11.50	1:03:16	3:01	9.93	142 126-158	858	8/9
12.00	1:07:51	4:35	6.54	118 87-142	1082	8/3
12.50	1:10:53	3:02	9.87	123 114-133	748	11/13
12.68	1:12:02	1:09	9.19	126 120-132	823	6/1

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.5%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:07	4:16	More
1km	2:42	4:21	More
Mile	4:41	4:41	More
5k	15:22	4:57	More
5 miles	25:23	5:05	More
10k	32:40	5:15	More
10 miles	52:59	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:48	5:29
20km	1:10:22	5:40
15 miles	1:27:22	5:49
20 miles	2:01:38	6:05
40km	2:36:10	6:17
25 miles	2:37:13	6:17
42km	2:45:10	6:20
50 miles	5:48:52	6:59
56 miles	6:37:26	7:06
100 miles	12:54:11	7:45
112 miles	14:41:57	7:52

Fetch Miles

5:58	Lennard to Sainsbury's
4:42	Poolside
5:07	Bell Green track along the River

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