Mon 25th Jul 2022 at 6:34am by zuistu

Run > General
  • Time
    1:06:29
  • Miles
    8.38
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    59.76
  • Stride(cm)
    103
  • Cals
    753
  • Cadence
    197
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1200
  • Asc(m)
    386
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 135/150bpm [653b/km] 50cal 12.41/12.73kmph
2) 1km - 4:52(4:52/km) 147/157bpm [716b/km] 58cal 12.31/13.1kmph
3) 1km - 4:49(4:49/km) 154/161bpm [742b/km] 61cal 12.45/14.11kmph
4) 1km - 5:00(5:00/km) 153/163bpm [766b/km] 62cal 11.98/12.93kmph
5) 1km - 4:52(4:52/km) 151/164bpm [735b/km] 56cal 12.33/12.73kmph
6) 1km - 4:52(4:52/km) 152/158bpm [739b/km] 55cal 12.35/13.03kmph
7) 1km - 4:52(4:52/km) 152/157bpm [739b/km] 55cal 12.34/12.83kmph
8) 1km - 4:49(4:49/km) 154/162bpm [741b/km] 54cal 12.46/12.77kmph
9) 1km - 4:50(4:50/km) 156/160bpm [753b/km] 56cal 12.43/12.66kmph
10) 1km - 4:58(4:58/km) 155/161bpm [769b/km] 56cal 12.09/12.9kmph
11) 1km - 5:00(5:00/km) 157/164bpm [786b/km] 57cal 11.98/12.73kmph
12) 1km - 5:02(5:02/km) 155/160bpm [781b/km] 54cal 11.92/13.81kmph
13) 1km - 5:10(5:10/km) 156/163bpm [805b/km] 54cal 11.62/13.3kmph
14) 0.48km - 2:33(5:18/km) 154/158bpm [816b/km] 25cal 11.32/12.06kmph
4:50 4:52 4:49 5:00 4:52 4:52 4:52 4:49 4:50 4:58 5:00 5:02 5:10 2:33
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Pace

1% 11% 58% 27% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 118 83-144 913 194 164-202 9/6
0.50 3:53 1:57 7:47 142 136-149 1104 199 196-200 33/48
0.75 5:44 1:52 7:27 146 142-150 1087 198 196-200 48/8
1.00 7:48 2:03 8:13 151 146-157 1241 197 194-200 8/11
1.25 9:45 1:57 7:49 143 140-145 1118 199 196-202 9/24
1.50 11:43 1:59 7:54 151 146-155 1194 198 192-204 24/7
1.75 13:35 1:51 7:26 156 151-161 1160 200 196-206 7/24
2.00 15:38 2:03 8:10 153 149-158 1250 198 196-202 32/18
2.25 17:30 1:52 7:30 152 148-154 1140 200 196-202 6/8
2.50 19:40 2:10 8:39 156 144-163 1349 197 194-200 9/2
2.75 21:34 1:55 7:39 150 142-159 1147 196 190-202 9/21
3.00 23:37 2:02 8:10 151 147-155 1232 198 196-202 24/21
3.25 25:32 1:55 7:40 149 146-152 1142 198 194-200 16/16
3.50 27:31 1:59 7:55 152 147-156 1205 196 180-202 17/8
3.75 29:27 1:56 7:44 154 150-157 1190 198 196-200 5/9
4.00 31:24 1:57 7:49 152 149-157 1188 198 194-202 5/6
4.25 33:21 1:57 7:49 152 148-156 1187 197 194-200 5/8
4.50 35:18 1:57 7:47 154 149-160 1198 198 196-202 8/8
4.75 37:13 1:55 7:41 155 149-161 1190 197 194-202 10/12
5.00 39:10 1:57 7:48 152 149-157 1186 197 186-200 13/8
5.25 41:06 1:57 7:46 156 154-160 1212 197 192-200 10/8
5.50 43:03 1:57 7:48 156 152-160 1216 197 184-200 7/13
5.75 45:07 2:04 8:17 156 153-161 1291 196 192-202 15/7
6.00 47:05 1:58 7:50 156 153-160 1223 196 186-202 6/7
6.25 49:01 1:56 7:42 153 150-156 1179 197 180-202 7/7
6.50 51:02 2:01 8:04 156 149-160 1259 196 190-202 7/7
6.75 53:03 2:01 8:05 159 155-163 1285 198 194-206 10/4
7.00 55:10 2:07 8:27 156 150-160 1319 198 192-200 10/15
7.25 57:11 2:01 8:03 156 152-158 1256 197 194-200 8/8
7.50 59:05 1:55 7:39 154 150-158 1178 196 190-200 9/7
7.75 1:01:03 1:57 7:49 155 152-158 1213 196 194-200 19/23
8.00 1:03:17 2:14 8:56 157 154-160 1402 195 190-200 45/19
8.25 1:05:21 2:04 8:18 155 149-161 1286 194 192-198 11/24
8.38 1:06:29 1:08 8:59 154 149-158 1384 191 188-194 17/13

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 386m, Range 63m, Flat prediction 1:06:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.3% 8:05
17 8.2% 8:03
14 11.0% 7:29
13 2.9% 8:33
11 9.5% 8:17
See your biggest climbs

Cadence

197 (206 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 8.4 1:06:29 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.95% More
800m 3:38 7:19 51.96% More
1km 4:33 7:20 54.08% More
Mile 7:37 7:37 55.11% More
5k 24:13 7:48 58.94% More
5 miles 38:57 7:47 59.59% More
10k 48:36 7:49 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.06
5km 23:13 7:28 61.46
5M 38:27 7:41 60.37
10km 48:25 7:48 59.85
10M 1:20:11 8:01 59.70
Half 1:46:45 8:09 58.86
20M 2:47:10 8:22 59.56
Mara 3:42:34 8:30 59.65

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