Mon 25th Jul 2022 at 5:59am by smoke free

Bike > General

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Time
1:32:37
Miles
20.72
Mph
13.4
FBI
60.91
Cals
837
BPM
119
%MHR
69.7
B/mi
533
Asc(m)
226
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 118/148bpm [472b/mi] 208cal 15.01/36.55mph
2) 5m - 23:37(4:43/m) 122/143bpm [576b/mi] 225cal 12.71/26.62mph
3) 5m - 28:51(5:46/m) 120/154bpm [692b/mi] 259cal 10.4/33.49mph
4) 5m - 15:15(3:03/m) 113/142bpm [345b/mi] 97cal 19.66/36.84mph
5) 0.72m - 4:54(6:47/m) 125/142bpm [848b/mi] 48cal 8.85/17.83mph

20:00 23:37 28:51 15:15 4:54

Pin Map

0mi in 0

Pace

15%

12%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:05	4:05	14.72	102 70-129	416	84/67
2.00	6:52	2:47	21.52	101 82-127	282	6/18
3.00	11:00	4:08	14.51	120 85-139	496	8/8
4.00	15:16	4:16	14.08	128 112-134	545	14/3
5.00	20:00	4:44	12.66	133 115-148	630	11/18
6.00	23:25	3:25	17.53	120 103-132	411	9/10
7.00	27:42	4:16	14.04	120 100-136	513	23/3
8.00	34:17	6:36	9.09	130 106-143	858	33/1
9.00	38:53	4:35	13.09	124 112-132	568	6/7
10.00	43:37	4:44	12.66	111 95-136	526	10/9
11.00	47:10	3:33	16.92	113 96-129	401	2/11
12.00	51:33	4:23	13.70	108 83-132	473	2/35
13.00	58:09	6:36	9.09	98 60-138	647	21/0
14.00	1:07:13	9:04	6.62	135 116-150	1224	39/0
15.00	1:12:27	5:14	11.45	135 107-154	707	43/0
16.00	1:14:33	2:07	28.45	110 101-119	232	41/0
17.00	1:18:00	3:27	17.40	109 81-142	376	0/93
18.00	1:20:37	2:36	23.01	114 101-128	297	3/28
19.00	1:24:19	3:42	16.24	110 98-124	406	3/40
20.00	1:27:43	3:25	17.57	122 102-136	417	17/4
20.72	1:32:36	4:53	8.89	125 100-142	843	9/4

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 163m

Elevation Graph

Biggest Climbs (m)	Mph
144 3.4%	8.0
59 2.4%	9.6
17 2.1%	11.0
16 2.1%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:48	More
1km	1:10	1:52	More
Mile	2:05	2:05	More
5k	8:17	2:40	More
5 miles	14:40	2:56	More
10k	21:06	3:24	More
10 miles	43:03	4:18	More
Half	58:49	4:29	More
20 miles	1:27:34	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:16	4:17
15 miles	1:05:18	4:21
20 miles	1:29:08	4:27
40km	1:52:46	4:32
25 miles	1:53:29	4:32
42km	1:58:53	4:33
50 miles	4:00:13	4:48
56 miles	4:31:33	4:51
100 miles	8:28:29	5:05
112 miles	9:34:49	5:08

Bespoke Fields

Amend your bespoke fields

Fetch Miles

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