Mon 25th Jul 2022 at 7:04am by laterunner

Swim > General

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Time
20:21
Miles
0.34
per 100m
3:42
Cals
120
Cadence
77
BPM
114
%MHR
66.6
B/mi
6817
Surface
Road

14:37 400m

Notes & Comments

Split Summary
===
1) 0.34m - 20:21(59:39/m) 114/131bpm [6801b/mi] 120cal 38/rpm

20:21

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:55	3:55	1:03:08	113 94-121	7134	78 68-86
0.12	7:40	3:45	1:00:17	111 109-115	6692	79 76-84
0.19	11:21	3:41	59:10	114 110-120	6745	76 66-84
0.25	15:01	3:41	59:13	114 111-117	6751	77 68-90
0.31	18:40	3:38	58:35	118 114-126	6912	74 72-78
0.34	20:21	1:41	58:43	111 105-117	6517	73 68-78

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:37	58:49	More

Predictions

Dist	Time	Per Mile
400m	14:36	58:44
750m	28:26	1:01:01
1km	38:34	1:02:04
1500m	59:16	1:03:35
1 mile	1:03:51	1:03:51
1.9km	1:16:09	1:04:30
3km	2:03:34	1:06:17
3.8km	2:38:45	1:07:14
5km	3:32:21	1:08:21
10km	7:22:44	1:11:15

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