Mon 25th Jul 2022 at 6:35am by Smugbloke

Run > General

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Time
42:53
Miles
4.04
Min/mi
10:37
Pacing
91%
WAVA
46.11
Stride(cm)
88
Cals
484
Cadence
173
BPM
117
%MHR
61.6
B/mi
1243
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

11:19 10:29 10:32 10:07 25

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	102 72-119	1253	169 164-174	3/0
0.25	3:00	1:28	11:40	118 115-121	1377	172 168-174	2/0
0.38	4:23	1:23	11:08	123 120-129	1369	173 172-176	4/2
0.50	5:52	1:29	11:54	122 117-126	1452	173 172-174	3/1
0.63	7:16	1:24	11:10	123 119-126	1373	172 170-176	4/0
0.75	8:38	1:22	10:52	121 118-126	1315	173 170-174	3/0
0.88	10:02	1:24	11:13	119 117-122	1334	174 172-190	6/0
1.00	11:18	1:17	10:13	119 115-125	1215	172 170-174	3/1
1.13	12:38	1:19	10:35	117 113-122	1239	172 170-174	3/1
1.25	13:54	1:16	10:08	115 114-116	1166	172 172-172	1/2
1.38	15:14	1:20	10:42	116 113-119	1242	172 170-174	1/1
1.50	16:32	1:17	10:20	115 113-117	1188	173 172-174	1/4
1.63	17:49	1:17	10:20	113 110-115	1167	173 172-174	1/3
1.75	19:06	1:17	10:16	114 112-118	1170	173 172-174	2/3
1.88	20:18	1:12	9:40	112 109-114	1082	173 172-176	0/6
2.00	21:48	1:29	11:53	112 103-125	1331	172 170-174	3/3
2.13	23:07	1:20	10:38	115 113-118	1223	172 172-174	3/2
2.25	24:33	1:25	11:22	117 108-124	1331	172 170-174	1/3
2.38	25:53	1:20	10:42	120 117-125	1283	173 172-176	3/1
2.50	27:10	1:17	10:16	126 118-128	1293	173 172-176	2/2
2.63	28:26	1:16	10:11	121 119-126	1233	174 172-176	3/2
2.75	29:41	1:15	10:00	123 120-127	1230	172 172-174	1/2
2.88	30:54	1:13	9:45	121 119-124	1181	173 170-174	0/2
3.00	32:19	1:25	11:17	115 111-119	1297	173 166-176	0/3
3.13	33:32	1:13	9:46	120 115-127	1172	174 172-174	1/3
3.25	34:49	1:17	10:17	117 113-122	1203	173 172-174	0/2
3.38	36:00	1:11	9:26	118 115-122	1113	172 168-176	0/2
3.50	37:14	1:14	9:50	119 117-121	1170	174 172-174	0/5
3.63	38:38	1:24	11:11	117 115-119	1308	174 172-174	3/2
3.75	39:53	1:15	10:02	117 114-122	1175	173 172-174	1/5
3.88	41:06	1:13	9:44	115 111-119	1118	174 172-174	2/1
4.00	42:27	1:21	10:46	118 116-121	1271	174 172-176	3/1
4.04	42:52	25	11:13	124 121-125	1391	174 172-174	0/1

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	11:14
See your biggest climbs

Cadence

173 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	42:47	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.50%	More
800m	4:49	9:42	41.60%	More
1km	6:03	9:45	43.12%	More
Mile	9:59	9:59	44.40%	More
5k	32:10	10:21	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	32:28	10:27	46.48
5M	53:45	10:45	45.78
10km	1:07:41	10:54	45.43
10M	1:52:05	11:13	45.38
Half	2:29:13	11:23	44.77
20M	3:53:41	11:41	45.30
Mara	5:11:07	11:52	45.37

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