Mon 25th Jul 2022 at 6:46am by Carpathius
Bike > General
-
Time
26:32
-
Miles
4.54
-
Mph
10.3
-
Cals
168
-
BPM
114
-
%MHR
63.2
-
B/mi
665
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 4.54m - 26:32(5:51/m) 115/136bpm [672b/mi] 168cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.40 |
100 93-108 |
715 |
1/0 |
0.25 |
1:42 |
48 |
9.30 |
115 111-117 |
742 |
2/0 |
0.38 |
2:30 |
48 |
9.45 |
114 111-116 |
724 |
2/0 |
0.50 |
3:11 |
42 |
10.75 |
110 106-114 |
614 |
1/0 |
0.63 |
3:47 |
36 |
12.49 |
102 95-110 |
490 |
1/0 |
0.75 |
4:24 |
36 |
12.45 |
102 101-106 |
492 |
0/2 |
0.88 |
5:03 |
40 |
11.34 |
107 102-114 |
566 |
2/1 |
1.00 |
5:45 |
42 |
10.77 |
114 113-116 |
635 |
3/1 |
1.13 |
6:30 |
45 |
9.97 |
117 116-119 |
704 |
2/1 |
1.25 |
7:12 |
42 |
10.68 |
118 117-121 |
663 |
0/2 |
1.38 |
7:51 |
39 |
11.59 |
116 112-119 |
600 |
3/0 |
1.50 |
8:34 |
42 |
10.59 |
118 113-120 |
668 |
2/1 |
1.63 |
9:19 |
45 |
10.03 |
126 121-130 |
754 |
4/2 |
1.75 |
9:58 |
39 |
11.49 |
123 115-130 |
642 |
1/2 |
1.88 |
10:44 |
46 |
9.71 |
121 114-128 |
748 |
0/0 |
2.00 |
12:03 |
1:19 |
5.70 |
105 83-129 |
1105 |
0/0 |
2.13 |
12:49 |
46 |
9.83 |
120 108-131 |
733 |
2/0 |
2.25 |
13:35 |
46 |
9.74 |
131 130-133 |
807 |
3/0 |
2.38 |
14:16 |
41 |
10.89 |
122 116-128 |
672 |
0/1 |
2.50 |
14:52 |
35 |
12.69 |
112 106-116 |
530 |
0/2 |
2.63 |
15:26 |
34 |
13.07 |
107 105-108 |
491 |
1/1 |
2.75 |
16:02 |
36 |
12.48 |
113 110-113 |
543 |
1/1 |
2.88 |
16:43 |
41 |
11.01 |
113 113-113 |
616 |
2/0 |
3.00 |
17:35 |
52 |
8.72 |
121 108-136 |
833 |
1/2 |
3.13 |
18:07 |
32 |
14.15 |
132 125-136 |
560 |
0/3 |
3.25 |
18:37 |
30 |
14.83 |
128 127-129 |
518 |
1/2 |
3.38 |
19:10 |
33 |
13.44 |
124 119-128 |
554 |
2/2 |
3.50 |
19:49 |
39 |
11.66 |
123 118-125 |
633 |
0/3 |
3.63 |
20:27 |
38 |
11.70 |
123 120-126 |
631 |
1/4 |
3.75 |
21:04 |
37 |
12.16 |
113 111-117 |
557 |
1/0 |
3.88 |
21:50 |
46 |
9.88 |
114 113-116 |
693 |
1/1 |
4.00 |
22:34 |
45 |
10.11 |
124 118-127 |
736 |
1/0 |
4.13 |
23:18 |
43 |
10.43 |
119 114-124 |
684 |
0/1 |
4.25 |
24:34 |
1:16 |
5.91 |
102 98-112 |
1036 |
1/2 |
4.38 |
25:21 |
47 |
9.62 |
102 101-104 |
636 |
0/1 |
4.50 |
26:07 |
46 |
9.77 |
103 98-107 |
633 |
1/1 |
4.54 |
26:32 |
25 |
6.00 |
102 99-105 |
1019 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:51 |
4:36 |
More |
Mile |
4:53 |
4:53 |
More |
5k |
17:10 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:17 |
6:08 |
20km |
1:17:09 |
6:12 |
15 miles |
1:34:11 |
6:17 |
20 miles |
2:07:46 |
6:23 |
40km |
2:40:52 |
6:28 |
25 miles |
2:41:51 |
6:28 |
42km |
2:49:24 |
6:29 |
50 miles |
5:37:28 |
6:45 |
56 miles |
6:20:32 |
6:48 |
100 miles |
11:43:35 |
7:02 |
112 miles |
13:13:23 |
7:05 |
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