Mon 25th Jul 2022 at 6:46am by Carpathius

Bike > General

  • Time
    26:32
  • Miles
    4.54
  • Mph
    10.3
  • Cals
    168
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    665
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 4.54m - 26:32(5:51/m) 115/136bpm [672b/mi] 168cal
26:32
Corrah
Good morning :)

Pace

30% 37% 30% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.40 100 93-108 715 1/0
0.25 1:42 48 9.30 115 111-117 742 2/0
0.38 2:30 48 9.45 114 111-116 724 2/0
0.50 3:11 42 10.75 110 106-114 614 1/0
0.63 3:47 36 12.49 102 95-110 490 1/0
0.75 4:24 36 12.45 102 101-106 492 0/2
0.88 5:03 40 11.34 107 102-114 566 2/1
1.00 5:45 42 10.77 114 113-116 635 3/1
1.13 6:30 45 9.97 117 116-119 704 2/1
1.25 7:12 42 10.68 118 117-121 663 0/2
1.38 7:51 39 11.59 116 112-119 600 3/0
1.50 8:34 42 10.59 118 113-120 668 2/1
1.63 9:19 45 10.03 126 121-130 754 4/2
1.75 9:58 39 11.49 123 115-130 642 1/2
1.88 10:44 46 9.71 121 114-128 748 0/0
2.00 12:03 1:19 5.70 105 83-129 1105 0/0
2.13 12:49 46 9.83 120 108-131 733 2/0
2.25 13:35 46 9.74 131 130-133 807 3/0
2.38 14:16 41 10.89 122 116-128 672 0/1
2.50 14:52 35 12.69 112 106-116 530 0/2
2.63 15:26 34 13.07 107 105-108 491 1/1
2.75 16:02 36 12.48 113 110-113 543 1/1
2.88 16:43 41 11.01 113 113-113 616 2/0
3.00 17:35 52 8.72 121 108-136 833 1/2
3.13 18:07 32 14.15 132 125-136 560 0/3
3.25 18:37 30 14.83 128 127-129 518 1/2
3.38 19:10 33 13.44 124 119-128 554 2/2
3.50 19:49 39 11.66 123 118-125 633 0/3
3.63 20:27 38 11.70 123 120-126 631 1/4
3.75 21:04 37 12.16 113 111-117 557 1/0
3.88 21:50 46 9.88 114 113-116 693 1/1
4.00 22:34 45 10.11 124 118-127 736 1/0
4.13 23:18 43 10.43 119 114-124 684 0/1
4.25 24:34 1:16 5.91 102 98-112 1036 1/2
4.38 25:21 47 9.62 102 101-104 636 0/1
4.50 26:07 46 9.77 103 98-107 633 1/1
4.54 26:32 25 6.00 102 99-105 1019 1/0

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 32m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:06 More
800m 2:13 4:28 More
1km 2:51 4:36 More
Mile 4:53 4:53 More
5k 17:10 5:31 More

Predictions

Dist Time Per Mile
10 miles 1:01:17 6:08
20km 1:17:09 6:12
15 miles 1:34:11 6:17
20 miles 2:07:46 6:23
40km 2:40:52 6:28
25 miles 2:41:51 6:28
42km 2:49:24 6:29
50 miles 5:37:28 6:45
56 miles 6:20:32 6:48
100 miles 11:43:35 7:02
112 miles 13:13:23 7:05

Bespoke Fields

Sea swim
River/lake swim
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