Sun 24th Jul 2022 at 5:48pm by Fatcatslim

Bike > General

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Time
24:53
Miles
6.01
Mph
14.5
Cals
359
Cadence
76
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 57cal 83/106rpm 11.59/23.99mph
2) 1m - 2:56(2:56/m) 70cal 85/97rpm 20.43/23.28mph
3) 1m - 3:18(3:18/m) 64cal 78/92rpm 18.18/22.14mph
4) 1m - 4:27(4:27/m) 56cal 69/91rpm 13.49/18.76mph
5) 1m - 3:56(3:56/m) 54cal 80/92rpm 15.25/19.57mph
6) 1m - 5:02(5:02/m) 58cal 70/86rpm 11.92/23.11mph
7) 0.01m - 4(6:27/m) 70/86rpm 9.29/14.38mph

5:11 2:56 3:18 4:27 3:56 5:02 4

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34 +1:07	4.21	92 45-105	0/7
0.50	4:42	1:08 +2	13.23	78 20-95	0/3
0.75	5:33	51	17.63	86 84-93	0/3
1.00	6:19	46	19.44	87 24-103	0/5
1.25	7:05	46	19.73	84 58-94	2/5
1.50	7:48	43	20.99	91 80-97	1/3
1.75	8:34	46	19.50	67 24-93	2/5
2.00	9:15	42	21.62	90 87-93	0/6
2.25	9:59	43	20.82	80 38-91	0/6
2.50	10:48	49	18.34	81 68-85	0/3
2.75	11:38	51	17.71	78 72-83	2/3
3.00	12:33	55	16.38	73 70-76	2/0
3.25	13:31	58	15.55	77 73-80	0/2
3.50	14:30	59	15.22	74 40-91	4/4
3.75	15:56	1:26 +26	10.52	71 20-89	1/4
4.00	17:26	1:30	9.98	49 9-75	2/0
4.25	18:29	1:03 +2	14.28	83 45-90	0/2
4.50	19:19	50	17.95	86 68-90	0/2
4.75	20:18	59 +1	15.18	78 21-90	2/0
5.00	21:26	1:07	13.41	74 66-80	2/0
5.25	22:26	1:00	15.03	81 79-84	2/0
5.50	23:23	58	15.53	84 79-86	3/0
5.75	24:45	1:21	11.09	53 17-82	3/1
6.00	26:36	1:52 +9	8.06	54 34-72	0/2
6.01	26:40	4	9.15	0 0-0	0/0

Elevation

Asc 35m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	2:54	2:54	More
5k	9:59	3:13	More
5 miles	18:27	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:45	4:20
15 miles	1:05:36	4:22
20 miles	1:29:00	4:27
40km	1:52:03	4:30
25 miles	1:52:45	4:31
42km	1:58:00	4:31
50 miles	3:55:05	4:42
56 miles	4:25:05	4:44
100 miles	8:10:07	4:54
112 miles	9:12:41	4:56

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