Mon 25th Jul 2022 at 5:55am by salty_seadog

Run > General

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Time
59:22
Miles
7.11
Min/mi
8:21
Pacing
86%
Stride(cm)
111
Cals
693
Cadence
174
BPM
147
%MHR
81.7
B/mi
1228
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 127/141bpm [1187b/mi] 97cal
2) 0.49m - 4:38(9:27/m) 140/143bpm [1323b/mi] 51cal
3) 1m - 8:04(8:04/m) 151/166bpm [1219b/mi] 99cal
4) 1m - 7:20(7:20/m) 150/163bpm [1100b/mi] 89cal
5) 0.32m - 2:36(8:05/m) 159/163bpm [1287b/mi] 32cal
6) 0.22m - 2:00(8:54/m) 141/154bpm [1255b/mi] 22cal
7) 1m - 7:57(7:57/m) 152/160bpm [1208b/mi] 96cal
8) 1m - 8:06(8:06/m) 158/167bpm [1279b/mi] 100cal
9) 0.24m - 1:57(8:04/m) 159/164bpm [1283b/mi] 24cal
10) 0.83m - 7:23(8:55/m) 149/163bpm [1328b/mi] 83cal

9:21 4:38 8:04 7:20 2:36 2:00 7:57 8:06 1:57 7:23

Pace

10%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	108 71-131	968	162 98-168	4/3
0.50	4:38	2:23	9:34	132 128-134	1263	166 162-168	5/2
0.75	6:54	2:16	9:04	130 128-132	1178	167 162-172	8/4
1.00	9:20	2:26	9:45	134 128-141	1306	166 164-168	2/6
1.25	11:44	2:24	9:35	140 138-143	1342	166 164-168	10/0
1.50	14:04	2:20	9:21	140 137-143	1309	168 166-180	11/0
1.75	16:03	2:00	7:58	147 139-153	1171	182 180-186	7/1
2.00	18:04	2:01	8:04	156 151-163	1258	183 180-186	9/0
2.25	20:07	2:02	8:08	145 142-154	1180	181 178-186	4/10
2.50	22:07	2:00	8:02	158 145-166	1269	182 176-190	9/4
2.75	23:44	1:37	6:28	154 145-159	996	176 170-182	9/5
3.00	25:30	1:46	7:04	144 140-146	1017	176 172-182	0/12
3.25	27:28	1:58	7:53	146 142-151	1150	179 174-184	0/11
3.50	29:27	1:59	7:54	158 152-163	1249	179 176-184	6/1
3.75	31:27	2:01	8:03	160 157-162	1288	180 176-182	6/3
4.00	34:07	2:39 +29	10:38	143 137-156	1520	169 106-182	1/8
4.25	36:05	1:58	7:53	146 144-151	1152	180 168-190	3/3
4.50	38:05	2:00	7:59	150 142-159	1198	182 178-186	0/9
4.75	40:08	2:03	8:11	156 153-159	1276	180 172-186	4/2
5.00	42:07	1:59	7:57	154 149-160	1225	180 174-184	1/6
5.25	44:07	2:00	8:00	155 152-156	1241	179 176-182	1/2
5.50	46:07	2:00	8:01	154 151-156	1235	181 178-182	1/4
5.75	48:13	2:05	8:21	159 155-166	1329	179 168-184	7/0
6.00	50:14	2:01	8:04	161 158-164	1300	178 176-184	3/6
6.25	52:13	2:00	7:59	159 155-164	1268	181 176-186	5/5
6.50	54:34	2:20	9:21	149 137-163	1394	155 116-178	0/7
6.75	56:47	2:13	8:54	150 141-155	1335	171 168-174	6/4
7.00	58:55	2:07	8:29	152 146-155	1291	172 170-174	1/7
7.11	59:50	55	8:41	145 144-146	1259	172 170-174	2/3

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 51m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.2%	9:03
19 5.2%	8:03
11 1.4%	8:15
See your biggest climbs

Cadence

174 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	7.1	58:55	8:19
Walk	1.5	113	0	55	33:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:20	6:41	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	24:50	8:00	0.00%	More
5 miles	40:23	8:05	0.00%	More
10k	51:38	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:28	8:17
10M	1:25:13	8:31
Half	1:53:28	8:40
20M	2:57:41	8:53
Mara	3:56:34	9:02

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