Mon 25th Jul 2022 at 6:25am by Reiver

Walk > Dog Walking

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Time
24:42
Miles
0.69
Min/mi
35:48
Stride(cm)
42
Cals
126
Cadence
106
BPM
96
%MHR
57.4
B/mi
3431
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 24:42(35:42/m) 96/108bpm [3427b/mi] 126cal 26/79rpm

24:42

Pin Map

0mi in 0

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:34	98 89-107	4662	98 90-106	1/1
0.13	5:16	2:17	36:35	100 96-105	3658	102 88-110	0/0
0.19	6:53	1:37	25:56	94 90-98	2437	107 102-110	1/3
0.25	8:40	1:47	28:36	96 86-102	2746	103 86-114	1/0
0.31	10:26	1:46	28:22	96 92-103	2723	107 88-114	0/3
0.38	12:55	2:29	39:41	89 80-93	3531	103 92-110	1/1
0.44	14:52	1:57	31:14	92 87-97	2874	110 98-116	2/1
0.50	16:29	1:36	25:39	103 95-108	2643	112 108-114	3/1
0.56	18:57	2:29	39:37	97 89-105	3843	106 100-114	1/1
0.63	20:43	1:46	28:13	97 88-106	2737	104 96-112	1/2
0.69	23:56	3:13	51:29	94 89-104	4840	109 106-112	1/1
0.69	24:42	46	3:05:10	94 91-96	17406	-	0/0

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:58	More
800m	15:21	30:52	More
1km	19:55	32:03	More

Predictions

Dist	Time	Per Mile

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