Mon 25th Jul 2022 at 6:24am by pjlovr25

Run > Intervals

  • Time
    25:00
  • Miles
    2.80
  • Min/mi
    8:56
  • Pacing
    83%
  • WAVA
    54.61
  • Stride(cm)
    98
  • Cals
    290
  • Cadence
    183
  • BPM
    158
  • %MHR
    84.3
  • B/mi
    1407
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

5x 2mins fast, 2mins, 5mins cool down
===
1) 0.27m - 2:00(7:30/m) 157/172bpm [1178b/mi] 23cal
2) 0.19m - 2:00(10:44/m) 156/172bpm [1675b/mi] 23cal
3) 0.27m - 2:00(7:26/m) 167/174bpm [1241b/mi] 26cal
4) 0.18m - 2:00(10:56/m) 155/173bpm [1695b/mi] 22cal
5) 0.28m - 2:00(7:10/m) 166/174bpm [1190b/mi] 26cal
6) 0.19m - 2:00(10:39/m) 153/173bpm [1628b/mi] 21cal
7) 0.28m - 2:00(7:08/m) 167/174bpm [1192b/mi] 26cal
8) 0.19m - 2:00(10:37/m) 158/174bpm [1678b/mi] 22cal
9) 0.27m - 2:00(7:23/m) 169/174bpm [1248b/mi] 26cal
10) 0.19m - 2:00(10:19/m) 157/175bpm [1621b/mi] 22cal
11) 0.5m - 5:00(10:05/m) 146/151bpm [1473b/mi] 53cal
12) 0m - 0(1:38/m) 145/145bpm [236b/mi]
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 16% 4% 2% 2% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:19 134 116-147 980 193 168-196 3/1
0.13 55 28 7:26 155 148-160 1153 196 190-206 3/2
0.19 1:23 28 7:24 166 160-169 1229 195 192-208 2/1
0.25 1:52 29 7:47 170 168-172 1323 192 190-194 2/1
0.31 2:29 37 9:49 166 161-172 1630 179 166-196 1/1
0.38 3:10 41 10:55 156 152-161 1702 174 172-180 3/2
0.44 3:50 40 10:34 150 148-155 1586 174 172-178 2/1
0.50 4:21 31 8:15 153 147-163 1263 187 172-196 1/1
0.56 4:48 27 7:16 164 162-169 1193 193 188-196 2/1
0.63 5:15 27 7:11 170 169-171 1222 196 192-200 1/1
0.69 5:42 28 7:21 172 170-174 1265 195 192-198 1/1
0.75 6:15 33 8:48 171 167-173 1504 182 168-192 1/0
0.81 6:58 43 11:28 160 154-168 1835 174 170-186 1/1
0.88 7:39 41 10:53 149 145-155 1623 174 172-178 0/1
0.94 8:14 35 9:13 147 143-156 1355 182 170-202 1/1
1.00 8:40 26 6:51 164 157-168 1123 199 196-202 3/4
1.06 9:06 26 6:59 169 168-171 1180 200 196-214 2/3
1.13 9:33 27 7:15 171 170-172 1239 198 194-202 1/2
1.19 10:00 27 7:17 172 171-174 1253 196 194-198 1/2
1.25 10:40 40 10:45 163 156-172 1751 177 168-186 1/1
1.31 11:21 40 10:44 151 146-157 1621 174 170-180 0/1
1.38 12:01 40 10:44 143 141-146 1534 173 170-198 2/2
1.44 12:27 26 7:02 158 144-165 1112 196 192-200 0/1
1.50 12:54 27 7:09 167 165-170 1194 196 194-198 1/1
1.56 13:21 27 7:14 171 169-172 1236 195 194-198 1/2
1.63 13:47 26 6:56 173 171-174 1199 197 194-198 1/1
1.69 14:20 32 8:36 171 166-174 1471 186 172-196 1/1
1.75 15:00 41 10:54 160 155-166 1745 177 168-182 0/1
1.81 15:42 41 11:00 152 149-156 1673 175 172-176 1/1
1.88 16:14 33 8:43 154 150-164 1341 183 174-196 2/2
1.94 16:42 27 7:16 168 163-171 1220 197 192-214 1/1
2.00 17:09 28 7:22 171 170-172 1260 194 192-196 3/3
2.06 17:37 28 7:27 173 172-174 1289 194 190-198 0/1
2.13 18:07 29 7:51 173 171-175 1359 187 176-192 1/1
2.19 18:47 40 10:40 164 158-171 1749 179 172-192 1/2
2.25 19:24 38 10:01 153 149-158 1531 176 172-178 0/1
2.31 20:04 40 10:38 146 144-149 1552 175 172-178 1/1
2.38 20:42 38 10:11 143 142-144 1456 177 174-178 1/2
2.44 21:19 37 9:46 144 143-145 1407 178 174-180 1/1
2.50 21:57 38 10:09 145 143-148 1472 174 172-176 3/1
2.56 22:36 39 10:32 148 147-150 1559 176 174-178 2/2
2.63 23:14 37 9:54 149 147-151 1476 180 176-194 1/1
2.69 23:50 36 9:43 149 146-151 1447 177 172-182 0/2
2.75 24:29 39 10:25 144 143-147 1501 176 172-180 3/1
2.80 25:00 31 9:50 145 143-146 1427 177 176-180 1/2

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 25:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (214 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 50.54% More
800m 4:12 8:26 46.70% More
1km 5:06 8:12 50.12% More
Mile 8:27 8:27 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.58
5km 28:09 9:04 54.08
5M 48:30 9:42 51.19
10km 1:02:10 10:00 49.99
10M 1:47:05 10:43 47.68
Half 2:25:48 11:08 45.67
20M 3:56:28 11:49 44.18
Mara 5:21:57 12:17 42.89
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