Mon 25th Jul 2022 at 6:24am by pjlovr25
Run > Intervals
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Time
25:00
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Miles 2.80
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Min/mi 8:56
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Pacing
83%
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WAVA
54.61
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Stride(cm)
98
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Cals
290
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Cadence
183
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BPM
158
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%MHR
84.3
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B/mi 1407
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Asc(m)
16
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Surface
Road
Notes & Comments
5x 2mins fast, 2mins, 5mins cool down
===
1) 0.27m - 2:00(7:30/m) 157/172bpm [1178b/mi] 23cal
2) 0.19m - 2:00(10:44/m) 156/172bpm [1675b/mi] 23cal
3) 0.27m - 2:00(7:26/m) 167/174bpm [1241b/mi] 26cal
4) 0.18m - 2:00(10:56/m) 155/173bpm [1695b/mi] 22cal
5) 0.28m - 2:00(7:10/m) 166/174bpm [1190b/mi] 26cal
6) 0.19m - 2:00(10:39/m) 153/173bpm [1628b/mi] 21cal
7) 0.28m - 2:00(7:08/m) 167/174bpm [1192b/mi] 26cal
8) 0.19m - 2:00(10:37/m) 158/174bpm [1678b/mi] 22cal
9) 0.27m - 2:00(7:23/m) 169/174bpm [1248b/mi] 26cal
10) 0.19m - 2:00(10:19/m) 157/175bpm [1621b/mi] 22cal
11) 0.5m - 5:00(10:05/m) 146/151bpm [1473b/mi] 53cal
12) 0m - 0(1:38/m) 145/145bpm [236b/mi]
===
1) 0.27m - 2:00(7:30/m) 157/172bpm [1178b/mi] 23cal
2) 0.19m - 2:00(10:44/m) 156/172bpm [1675b/mi] 23cal
3) 0.27m - 2:00(7:26/m) 167/174bpm [1241b/mi] 26cal
4) 0.18m - 2:00(10:56/m) 155/173bpm [1695b/mi] 22cal
5) 0.28m - 2:00(7:10/m) 166/174bpm [1190b/mi] 26cal
6) 0.19m - 2:00(10:39/m) 153/173bpm [1628b/mi] 21cal
7) 0.28m - 2:00(7:08/m) 167/174bpm [1192b/mi] 26cal
8) 0.19m - 2:00(10:37/m) 158/174bpm [1678b/mi] 22cal
9) 0.27m - 2:00(7:23/m) 169/174bpm [1248b/mi] 26cal
10) 0.19m - 2:00(10:19/m) 157/175bpm [1621b/mi] 22cal
11) 0.5m - 5:00(10:05/m) 146/151bpm [1473b/mi] 53cal
12) 0m - 0(1:38/m) 145/145bpm [236b/mi]
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 0
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 27 | 27 | 7:19 | 134 116-147 | 980 | 193 168-196 | 3/1 |
0.13 | 55 | 28 | 7:26 | 155 148-160 | 1153 | 196 190-206 | 3/2 |
0.19 | 1:23 | 28 | 7:24 | 166 160-169 | 1229 | 195 192-208 | 2/1 |
0.25 | 1:52 | 29 | 7:47 | 170 168-172 | 1323 | 192 190-194 | 2/1 |
0.31 | 2:29 | 37 | 9:49 | 166 161-172 | 1630 | 179 166-196 | 1/1 |
0.38 | 3:10 | 41 | 10:55 | 156 152-161 | 1702 | 174 172-180 | 3/2 |
0.44 | 3:50 | 40 | 10:34 | 150 148-155 | 1586 | 174 172-178 | 2/1 |
0.50 | 4:21 | 31 | 8:15 | 153 147-163 | 1263 | 187 172-196 | 1/1 |
0.56 | 4:48 | 27 | 7:16 | 164 162-169 | 1193 | 193 188-196 | 2/1 |
0.63 | 5:15 | 27 | 7:11 | 170 169-171 | 1222 | 196 192-200 | 1/1 |
0.69 | 5:42 | 28 | 7:21 | 172 170-174 | 1265 | 195 192-198 | 1/1 |
0.75 | 6:15 | 33 | 8:48 | 171 167-173 | 1504 | 182 168-192 | 1/0 |
0.81 | 6:58 | 43 | 11:28 | 160 154-168 | 1835 | 174 170-186 | 1/1 |
0.88 | 7:39 | 41 | 10:53 | 149 145-155 | 1623 | 174 172-178 | 0/1 |
0.94 | 8:14 | 35 | 9:13 | 147 143-156 | 1355 | 182 170-202 | 1/1 |
1.00 | 8:40 | 26 | 6:51 | 164 157-168 | 1123 | 199 196-202 | 3/4 |
1.06 | 9:06 | 26 | 6:59 | 169 168-171 | 1180 | 200 196-214 | 2/3 |
1.13 | 9:33 | 27 | 7:15 | 171 170-172 | 1239 | 198 194-202 | 1/2 |
1.19 | 10:00 | 27 | 7:17 | 172 171-174 | 1253 | 196 194-198 | 1/2 |
1.25 | 10:40 | 40 | 10:45 | 163 156-172 | 1751 | 177 168-186 | 1/1 |
1.31 | 11:21 | 40 | 10:44 | 151 146-157 | 1621 | 174 170-180 | 0/1 |
1.38 | 12:01 | 40 | 10:44 | 143 141-146 | 1534 | 173 170-198 | 2/2 |
1.44 | 12:27 | 26 | 7:02 | 158 144-165 | 1112 | 196 192-200 | 0/1 |
1.50 | 12:54 | 27 | 7:09 | 167 165-170 | 1194 | 196 194-198 | 1/1 |
1.56 | 13:21 | 27 | 7:14 | 171 169-172 | 1236 | 195 194-198 | 1/2 |
1.63 | 13:47 | 26 | 6:56 | 173 171-174 | 1199 | 197 194-198 | 1/1 |
1.69 | 14:20 | 32 | 8:36 | 171 166-174 | 1471 | 186 172-196 | 1/1 |
1.75 | 15:00 | 41 | 10:54 | 160 155-166 | 1745 | 177 168-182 | 0/1 |
1.81 | 15:42 | 41 | 11:00 | 152 149-156 | 1673 | 175 172-176 | 1/1 |
1.88 | 16:14 | 33 | 8:43 | 154 150-164 | 1341 | 183 174-196 | 2/2 |
1.94 | 16:42 | 27 | 7:16 | 168 163-171 | 1220 | 197 192-214 | 1/1 |
2.00 | 17:09 | 28 | 7:22 | 171 170-172 | 1260 | 194 192-196 | 3/3 |
2.06 | 17:37 | 28 | 7:27 | 173 172-174 | 1289 | 194 190-198 | 0/1 |
2.13 | 18:07 | 29 | 7:51 | 173 171-175 | 1359 | 187 176-192 | 1/1 |
2.19 | 18:47 | 40 | 10:40 | 164 158-171 | 1749 | 179 172-192 | 1/2 |
2.25 | 19:24 | 38 | 10:01 | 153 149-158 | 1531 | 176 172-178 | 0/1 |
2.31 | 20:04 | 40 | 10:38 | 146 144-149 | 1552 | 175 172-178 | 1/1 |
2.38 | 20:42 | 38 | 10:11 | 143 142-144 | 1456 | 177 174-178 | 1/2 |
2.44 | 21:19 | 37 | 9:46 | 144 143-145 | 1407 | 178 174-180 | 1/1 |
2.50 | 21:57 | 38 | 10:09 | 145 143-148 | 1472 | 174 172-176 | 3/1 |
2.56 | 22:36 | 39 | 10:32 | 148 147-150 | 1559 | 176 174-178 | 2/2 |
2.63 | 23:14 | 37 | 9:54 | 149 147-151 | 1476 | 180 176-194 | 1/1 |
2.69 | 23:50 | 36 | 9:43 | 149 146-151 | 1447 | 177 172-182 | 0/2 |
2.75 | 24:29 | 39 | 10:25 | 144 143-147 | 1501 | 176 172-180 | 3/1 |
2.80 | 25:00 | 31 | 9:50 | 145 143-146 | 1427 | 177 176-180 | 1/2 |
Elevation
Asc 16m,
Range 14m, Flat prediction 25:00
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
183 (214 max)
Stride Length: 98cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:42 | 7:42 | 56.58 |
5km | 28:09 | 9:04 | 54.08 |
5M | 48:30 | 9:42 | 51.19 |
10km | 1:02:10 | 10:00 | 49.99 |
10M | 1:47:05 | 10:43 | 47.68 |
Half | 2:25:48 | 11:08 | 45.67 |
20M | 3:56:28 | 11:49 | 44.18 |
Mara | 5:21:57 | 12:17 | 42.89 |
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