Mon 25th Jul 2022 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
42:02
Miles
15.68
Mph
22.4
FBI
105.75
Cals
406
Watts
156
Cadence
90
BPM
123
%MHR
68.4
B/mi
330
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 15.68m - 42:02(2:41/m) 123/145bpm [330b/mi] 89/140rpm 156/346W 22.39/31.64mph

42:02

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:24	1:24	21.36	109 105-113	306	91 75-94	132 113-160	0/0
1.00	2:45	1:20	22.40	108 105-112	289	89 85-93	139 124-154	0/0
1.50	4:04	1:20	22.54	111 109-116	295	89 75-95	142 130-163	0/0
2.00	5:24	1:19	22.68	114 111-118	302	90 86-99	144 131-170	1/1
2.50	6:45	1:21	22.14	114 109-118	309	90 87-101	145 133-162	0/0
3.00	8:06	1:21	22.28	115 110-121	310	91 81-95	152 133-195	0/0
3.50	9:29	1:23	21.73	116 113-120	320	92 86-105	143 120-171	1/0
4.00	10:49	1:21	22.32	113 108-119	304	91 65-101	151 106-229	2/2
4.50	12:08	1:18	22.99	120 115-123	313	90 70-99	148 91-219	6/7
5.00	13:31	1:23	21.66	116 110-120	321	91 48-100	144 107-183	4/4
5.50	14:51	1:21	22.34	117 112-121	314	90 77-96	148 125-200	3/3
6.00	16:15	1:24	21.53	119 116-124	332	91 78-98	157 107-245	3/1
6.50	17:35	1:20	22.60	121 114-124	321	92 89-96	151 140-167	0/2
7.00	18:56	1:22	22.01	117 113-121	319	92 76-98	152 95-193	3/3
7.50	20:16	1:19	22.71	118 111-123	312	92 89-95	150 139-164	0/0
8.00	21:37	1:22	22.06	119 115-122	324	92 88-95	151 141-175	0/0
8.50	23:28	1:51	16.28	131 118-141	483	88 50-100	191 102-268	12/0
9.00	24:47	1:19	22.68	126 115-141	333	89 64-105	136 65-200	9/1
9.50	25:56	1:08	26.35	120 114-127	273	91 83-104	142 100-178	2/21
10.00	27:15	1:19	22.77	129 123-134	340	89 86-95	173 153-244	0/1
10.50	28:33	1:18	22.97	125 123-129	326	88 86-90	163 154-174	0/0
11.00	29:55	1:22	21.94	124 119-127	339	88 73-97	158 89-234	4/2
11.50	31:14	1:19	22.74	138 127-145	364	90 74-140	183 88-346	10/9
12.00	32:33	1:19	22.85	129 119-134	339	90 75-108	157 82-322	12/8
12.50	33:55	1:22	21.89	128 122-134	351	86 58-98	159 96-291	10/11
13.00	35:13	1:18	23.19	132 127-139	342	86 76-96	176 87-312	9/9
13.50	36:26	1:13	24.50	138 130-142	338	88 72-99	169 97-292	8/13
14.00	37:42	1:16	23.79	131 128-135	330	92 83-102	160 111-219	9/7
14.50	39:04	1:22	22.02	137 129-142	373	90 81-101	187 106-255	13/6
15.00	40:21	1:18	23.17	139 133-143	360	92 50-101	188 137-297	11/10
15.50	41:26	1:04	28.04	139 136-141	297	92 84-96	179 152-207	0/9
15.68	42:02	36	17.66	134 121-141	455	79 4-94	86 1-203	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.8%	17.3
13 2.3%	20.8
11 2.8%	21.3
See your biggest climbs

Power

156W (346 max)

Power Graph

Power Bands

Cadence

90 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:08	More
1km	1:21	2:10	More
Mile	2:20	2:20	More
5k	7:46	2:30	More
5 miles	12:52	2:34	More
10k	15:59	2:34	More
10 miles	26:32	2:39	More
Half	34:55	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	25:52	2:35
20km	32:42	2:38
15 miles	40:04	2:40
20 miles	54:40	2:44
40km	1:09:08	2:47
25 miles	1:09:34	2:47
42km	1:12:52	2:48
50 miles	2:27:04	2:56
56 miles	2:46:13	2:58
100 miles	5:10:54	3:07
112 miles	5:51:23	3:08

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