Mon 25th Jul 2022 at 5:46am by FitterStu
Run > Dog Running
-
Time
40:43
-
Miles
3.25
-
Min/mi
12:32
-
Pacing
58%
-
WAVA
39.48
-
Stride(cm)
71
-
Cals
308
-
Cadence
180
-
BPM
106
-
%MHR
61.8
-
B/mi
1324
-
Asc(m)
87
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Nice wee run. No pain. Th8nk the stretching might be helpful.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:58 |
98 60-120 |
1369 |
177 118-186 |
1/8 |
0.25 |
4:13 |
2:28 |
19:42 |
104 86-112 |
2048 |
172 86-188 |
5/4 |
0.38 |
7:00 |
2:47 |
22:18 |
90 71-106 |
2007 |
179 164-186 |
9/2 |
0.50 |
8:38 |
1:38 |
13:04 |
99 69-109 |
1293 |
174 118-186 |
2/3 |
0.63 |
9:59 |
1:21 |
10:48 |
107 98-108 |
1155 |
181 178-186 |
1/5 |
0.75 |
11:23 |
1:24 |
11:11 |
102 91-107 |
1141 |
184 168-192 |
3/2 |
0.88 |
13:03 |
1:40 |
13:22 |
103 99-106 |
1377 |
175 118-186 |
0/9 |
1.00 |
15:20 |
2:17 |
18:17 |
101 94-106 |
1847 |
164 118-194 |
8/1 |
1.13 |
16:57 |
1:37 |
12:54 |
104 102-108 |
1342 |
179 176-188 |
0/11 |
1.25 |
18:28 |
1:31 |
12:09 |
113 103-121 |
1374 |
183 118-188 |
2/2 |
1.38 |
20:22 |
1:54 |
15:10 |
104 97-114 |
1577 |
181 118-198 |
6/1 |
1.50 |
21:48 |
1:26 |
11:31 |
103 99-107 |
1187 |
182 118-190 |
1/3 |
1.63 |
23:55 |
2:07 |
16:57 |
104 97-110 |
1763 |
178 118-188 |
2/5 |
1.75 |
25:30 |
1:35 |
12:40 |
105 93-117 |
1330 |
184 168-190 |
3/3 |
1.88 |
26:58 |
1:27 |
11:40 |
114 106-119 |
1329 |
183 168-188 |
2/2 |
2.00 |
28:52 |
1:55 |
15:17 |
113 98-123 |
1727 |
186 182-188 |
3/0 |
2.13 |
31:27 |
2:35 |
20:40 |
107 84-121 |
2212 |
187 182-190 |
6/6 |
2.25 |
33:28 |
2:01 |
16:09 |
110 84-125 |
1776 |
186 180-192 |
5/3 |
2.38 |
36:22 |
2:53 |
23:07 |
118 99-128 |
2729 |
165 84-188 |
10/1 |
2.50 |
37:41 |
1:20 |
10:37 |
102 93-118 |
1083 |
185 180-186 |
0/5 |
2.63 |
39:28 |
1:46 |
14:11 |
107 102-112 |
1518 |
185 180-190 |
0/5 |
2.75 |
40:45 |
1:17 |
10:14 |
115 111-120 |
1176 |
185 180-188 |
1/1 |
2.88 |
43:33 |
2:48 |
22:27 |
106 85-123 |
2380 |
184 180-190 |
2/1 |
3.00 |
46:08 |
2:35 |
20:40 |
101 71-117 |
2087 |
185 176-190 |
3/1 |
3.13 |
47:35 |
1:28 |
11:40 |
113 109-117 |
1319 |
187 178-192 |
2/2 |
3.25 |
48:58 |
1:23 |
11:24 |
109 101-115 |
1242 |
185 180-188 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
32.16% |
More |
800m |
5:50 |
11:43 |
34.96% |
More |
1km |
7:56 |
12:46 |
33.47% |
More |
Mile |
13:05 |
13:05 |
34.42% |
More |
5k |
47:00 |
15:08 |
32.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
43.45 |
5km |
38:39 |
12:26 |
39.69 |
5M |
1:07:07 |
13:25 |
37.30 |
10km |
1:26:21 |
13:54 |
36.24 |
10M |
2:29:58 |
15:00 |
34.53 |
Half |
3:25:08 |
15:40 |
33.17 |
20M |
5:35:06 |
16:45 |
32.17 |
Mara |
7:38:22 |
17:30 |
31.36 |
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