Mon 25th Jul 2022 at 5:46am by FitterStu

Run > Dog Running

  • Time
    40:43
  • Miles
    3.25
  • Min/mi
    12:32
  • Pacing
    58%
  • WAVA
    39.48
  • Stride(cm)
    71
  • Cals
    308
  • Cadence
    180
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1324
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Nice wee run. No pain. Th8nk the stretching might be helpful.
13:34 12:44 11:34 2:50

Pace

48% 11% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 98 60-120 1369 177 118-186 1/8
0.25 4:13 2:28 19:42 104 86-112 2048 172 86-188 5/4
0.38 7:00 2:47 22:18 90 71-106 2007 179 164-186 9/2
0.50 8:38 1:38 13:04 99 69-109 1293 174 118-186 2/3
0.63 9:59 1:21 10:48 107 98-108 1155 181 178-186 1/5
0.75 11:23 1:24 11:11 102 91-107 1141 184 168-192 3/2
0.88 13:03 1:40 13:22 103 99-106 1377 175 118-186 0/9
1.00 15:20 2:17 18:17 101 94-106 1847 164 118-194 8/1
1.13 16:57 1:37 12:54 104 102-108 1342 179 176-188 0/11
1.25 18:28 1:31 12:09 113 103-121 1374 183 118-188 2/2
1.38 20:22 1:54 15:10 104 97-114 1577 181 118-198 6/1
1.50 21:48 1:26 11:31 103 99-107 1187 182 118-190 1/3
1.63 23:55 2:07 16:57 104 97-110 1763 178 118-188 2/5
1.75 25:30 1:35 12:40 105 93-117 1330 184 168-190 3/3
1.88 26:58 1:27 11:40 114 106-119 1329 183 168-188 2/2
2.00 28:52 1:55 15:17 113 98-123 1727 186 182-188 3/0
2.13 31:27 2:35 20:40 107 84-121 2212 187 182-190 6/6
2.25 33:28 2:01 16:09 110 84-125 1776 186 180-192 5/3
2.38 36:22 2:53 23:07 118 99-128 2729 165 84-188 10/1
2.50 37:41 1:20 10:37 102 93-118 1083 185 180-186 0/5
2.63 39:28 1:46 14:11 107 102-112 1518 185 180-190 0/5
2.75 40:45 1:17 10:14 115 111-120 1176 185 180-188 1/1
2.88 43:33 2:48 22:27 106 85-123 2380 184 180-190 2/1
3.00 46:08 2:35 20:40 101 71-117 2087 185 176-190 3/1
3.13 47:35 1:28 11:40 113 109-117 1319 187 178-192 2/2
3.25 48:58 1:23 11:24 109 101-115 1242 185 180-188 3/2

Heart

106/128max
  • Show Beats/Mile

Elevation

Asc 87m, Range 24m, Flat prediction 39:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.0% 12:57
11 4.6% 21:09
See your biggest climbs

Cadence

180 (198 max) Stride Length: 71cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 32.16% More
800m 5:50 11:43 34.96% More
1km 7:56 12:46 33.47% More
Mile 13:05 13:05 34.42% More
5k 47:00 15:08 32.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 43.45
5km 38:39 12:26 39.69
5M 1:07:07 13:25 37.30
10km 1:26:21 13:54 36.24
10M 2:29:58 15:00 34.53
Half 3:25:08 15:40 33.17
20M 5:35:06 16:45 32.17
Mara 7:38:22 17:30 31.36
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