Fri 22nd Jul 2022 at 8:31pm by shellbelle68

Walk > General

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Time
22:44
Miles
1.08
Min/mi
21:03
Stride(cm)
64
Cals
85
Cadence
119
BPM
98
%MHR
57.4
B/mi
2067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 98/110bpm [1871b/mi] 72cal 60/64rpm 3.14/0mph
2) 0.08m - 3:39(48:15/m) 105/124bpm [5067b/mi] 13cal 57/115rpm 1.24/0mph

19:05 3:39

Pace

19%

40%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:42	104 98-110	2568	115 112-118
0.13	3:05	1:32	24:36	91 82-101	2239	119 116-124
0.19	3:58	53	14:05	94 90-97	1324	119 118-120
0.25	4:34	37	9:45	95 92-99	926	119 116-124
0.31	5:36	1:02	16:33	95 90-99	1572	121 118-124
0.38	6:48	1:11	19:00	95 91-98	1805	117 102-126
0.44	8:08	1:20	21:27	96 92-102	2059	117 114-124
0.50	9:20	1:12	19:07	101 98-104	1931	120 118-122
0.56	10:46	1:26	22:59	101 98-107	2321	117 106-120
0.63	11:50	1:04	17:04	96 92-100	1639	118 114-122
0.69	13:03	1:13	19:36	96 92-101	1881	118 114-120
0.75	14:02	59	15:37	98 94-103	1531	119 112-122
0.81	15:19	1:17	20:28	99 96-104	2026	122 118-124
0.88	16:32	1:13	19:32	95 93-97	1855	121 120-122
0.94	17:47	1:15	19:54	98 94-100	1951	121 112-128
1.00	19:06	1:20	21:13	98 96-99	2078	119 118-122
1.06	21:19	2:13	35:28	106 87-123	3759	111 96-120
1.08	22:44	1:25	1:48:12	106 102-110	11469	141 84-230

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (230 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	8:41	17:27	More
1km	10:50	17:26	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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