Thu 21st Jul 2022 at 11:27am by shellbelle68

Walk > General

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Time
23:10
Miles
1.17
Min/mi
19:48
Stride(cm)
64
Cals
88
Cadence
127
BPM
102
%MHR
59.6
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 103/138bpm [1805b/mi] 69cal 64/67rpm 3.42/0mph
2) 0.17m - 5:38(32:36/m) 103/112bpm [3357b/mi] 19cal 61/63rpm 1.84/0mph

17:31 5:38

Pace

11%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:06	98 75-122	2166	123 118-128
0.13	2:32	1:09	18:18	108 101-113	1977	129 122-132
0.19	3:33	1:01	16:22	100 94-104	1636	130 128-132
0.25	4:34	1:02	16:24	92 89-96	1509	129 120-132
0.31	5:33	58	15:34	91 86-95	1417	131 128-134
0.38	6:39	1:06	17:37	88 82-94	1550	130 128-132
0.44	7:42	1:03	16:54	112 86-136	1892	130 128-132
0.50	8:49	1:07	17:57	126 118-136	2261	129 128-130
0.56	10:00	1:11	18:53	118 108-129	2229	126 122-128
0.63	11:05	1:05	17:22	103 99-106	1788	128 124-130
0.69	12:10	1:05	17:14	95 90-106	1637	127 124-130
0.75	13:13	1:03	16:52	93 90-96	1569	128 128-128
0.81	14:22	1:08	18:15	95 91-98	1733	128 126-130
0.88	15:22	1:00	16:04	104 91-114	1671	129 126-130
0.94	16:28	1:06	17:33	105 101-110	1844	125 120-130
1.00	17:34	1:06	17:34	98 93-102	1721	125 122-128
1.06	19:18	1:44	27:52	99 92-105	2759	123 112-126
1.13	22:35	3:17	52:36	106 97-110	5575	-
1.17	23:10	35	12:12	107 105-110	1305	-

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:30	17:06	More
1km	10:37	17:05	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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