Mon 25th Jul 2022 at 6:09am by pjlovr25

Run > Warm Up

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Time
13:31
Miles
1.27
Min/mi
10:39
Pacing
86%
WAVA
42.45
Stride(cm)
89
Cals
134
Cadence
170
BPM
133
%MHR
71.3
B/mi
1420
Asc(m)
8
Surface
Road

Notes & Comments

Session warm-up
===
1) 0.1m - 1:30(14:52/m) 93/100bpm [1382b/mi] 8cal
2) 0.1m - 1:00(9:46/m) 116/126bpm [1134b/mi] 8cal
3) 0.04m - 30(13:25/m) 121/131bpm [1624b/mi] 4cal
4) 1.02m - 10:00(9:48/m) 140/160bpm [1372b/mi] 109cal
5) 0.01m - 31(45:22/m) 156/160bpm [7077b/mi] 5cal

1:30 1:00 30 10:00 31

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	91 67-97	1279	140 90-148	1/0
0.13	1:45	52	13:55	100 94-117	1391	149 130-182	0/1
0.19	2:20	35	9:26	119 117-126	1123	180 178-182	0/2
0.25	3:05	45	11:54	120 110-131	1427	152 138-182	2/1
0.31	3:40	35	9:25	124 114-129	1167	176 174-178	1/1
0.38	4:18	38	10:10	133 129-140	1351	175 172-182	1/1
0.44	4:59	40	10:46	136 134-138	1463	174 170-178	1/0
0.50	5:37	38	10:11	141 138-142	1437	174 172-176	1/0
0.56	6:15	39	10:17	140 137-142	1440	174 172-176	1/0
0.63	6:54	39	10:18	141 139-143	1451	175 172-178	1/0
0.69	7:31	37	9:48	145 141-148	1420	176 174-180	1/1
0.75	8:08	38	10:01	146 143-149	1462	177 174-180	2/0
0.81	8:48	39	10:28	146 145-147	1528	175 172-178	2/1
0.88	9:23	36	9:35	146 144-147	1399	178 174-180	1/2
0.94	10:01	37	9:54	143 140-148	1415	179 176-186	1/2
1.00	10:36	35	9:28	141 140-144	1334	178 174-184	1/2
1.06	11:10	34	8:59	139 138-140	1248	179 176-182	0/2
1.13	11:46	36	9:38	139 136-142	1339	180 178-182	1/2
1.19	12:22	37	9:45	142 139-145	1383	177 172-182	0/2
1.25	12:51	28	7:33	151 142-160	1141	189 168-202	1/1
1.27	13:31	40	31:14	156 153-160	4873	150 108-178	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 13:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	177	1.1	11:07	9:54
Walk	17.8	138	0.1	2:24	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.67%	More
800m	4:41	9:25	41.88%	More
1km	5:55	9:31	43.21%	More
Mile	9:45	9:45	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.37
5km	37:34	12:05	40.52
5M	1:04:43	12:57	38.36
10km	1:22:58	13:21	37.45
10M	2:22:55	14:18	35.73
Half	3:14:35	14:51	34.22
20M	5:15:34	15:47	33.10
Mara	7:09:39	16:24	32.14

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