Mon 25th Jul 2022 at 5:18am by Lip Gloss
Run > General
-
Time
53:01
-
Miles
5.15
-
Min/mi
10:18
-
Pacing
95%
-
WAVA
57.39
-
Stride(cm)
87
-
Cals
464
-
Cadence
179
-
BPM
137
-
%MHR
80.1
-
B/mi
1410
-
Asc(m)
51
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:41(10:41/m) 121/133bpm [1292b/mi] 80cal 5.62/0mph
2) 1m - 10:14(10:14/m) 133/143bpm [1362b/mi] 87cal 5.86/0mph
3) 1m - 10:18(10:18/m) 142/148bpm [1463b/mi] 97cal 5.82/0mph
4) 1m - 10:05(10:05/m) 143/150bpm [1443b/mi] 94cal 5.95/0mph
5) 1m - 10:13(10:13/m) 145/151bpm [1482b/mi] 94cal 5.87/0mph
6) 0.15m - 1:29(10:02/m) 142/145bpm [1424b/mi] 12cal 5.98/0mph
10:41 10:14 10:18 10:05 10:13 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
110 58-127 |
1190 |
180 128-186 |
2/1 |
0.50 |
5:21 |
2:39 |
10:36 |
123 119-125 |
1303 |
177 172-180 |
2/3 |
0.75 |
8:02 |
2:40 |
10:41 |
128 121-133 |
1368 |
177 174-180 |
3/1 |
1.00 |
10:40 |
2:39 |
10:36 |
125 119-132 |
1324 |
178 176-182 |
1/6 |
1.25 |
13:17 |
2:36 |
10:25 |
132 128-138 |
1375 |
178 174-182 |
5/1 |
1.50 |
15:52 |
2:36 |
10:22 |
130 123-136 |
1348 |
178 174-180 |
2/6 |
1.75 |
18:22 |
2:30 |
9:58 |
131 129-135 |
1306 |
179 176-182 |
2/3 |
2.00 |
20:55 |
2:33 |
10:12 |
139 135-143 |
1418 |
179 176-182 |
5/0 |
2.25 |
23:32 |
2:37 |
10:30 |
141 137-145 |
1480 |
180 176-184 |
2/1 |
2.50 |
25:59 |
2:27 |
9:49 |
139 136-143 |
1364 |
180 176-184 |
3/3 |
2.75 |
28:35 |
2:36 |
10:24 |
143 138-148 |
1488 |
179 176-184 |
2/1 |
3.00 |
31:13 |
2:37 |
10:29 |
145 140-148 |
1520 |
179 176-184 |
4/4 |
3.25 |
33:41 |
2:28 |
9:53 |
140 136-144 |
1384 |
180 174-184 |
0/5 |
3.50 |
36:16 |
2:35 |
10:21 |
144 141-146 |
1491 |
179 174-182 |
4/1 |
3.75 |
38:43 |
2:26 |
9:45 |
144 140-148 |
1405 |
179 176-182 |
2/2 |
4.00 |
41:18 |
2:35 |
10:22 |
146 143-150 |
1513 |
180 176-182 |
3/2 |
4.25 |
43:46 |
2:28 |
9:52 |
144 141-147 |
1420 |
180 176-184 |
1/1 |
4.50 |
46:19 |
2:33 |
10:11 |
146 145-148 |
1486 |
181 176-186 |
1/2 |
4.75 |
48:58 |
2:39 |
10:36 |
146 141-151 |
1548 |
179 144-184 |
3/1 |
5.00 |
51:31 |
2:34 |
10:15 |
142 140-145 |
1455 |
179 176-182 |
1/3 |
5.15 |
53:00 |
1:29 |
10:10 |
142 139-145 |
1443 |
179 174-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
5.1 |
52:48 |
10:17 |
Walk |
0.4 |
147 |
0 |
12 |
13:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
43.44% |
More |
800m |
4:56 |
9:55 |
47.85% |
More |
1km |
6:11 |
9:56 |
49.59% |
More |
Mile |
10:00 |
10:00 |
51.64% |
More |
5k |
31:28 |
10:08 |
57.39% |
More |
5 miles |
51:25 |
10:17 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
56.58 |
5km |
30:49 |
9:55 |
58.59 |
5M |
51:22 |
10:16 |
57.50 |
10km |
1:04:51 |
10:26 |
57.09 |
10M |
1:48:04 |
10:48 |
56.60 |
Half |
2:24:24 |
11:01 |
55.41 |
20M |
3:47:24 |
11:22 |
55.56 |
Mara |
5:03:50 |
11:36 |
55.20 |
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Good morning, well done xx
A very early start. Well done 👍
Well done good morning x
Thank you ladies x