Mon 25th Jul 2022 at 7:42am by ronhar

Run > General

  • Time
    1:20:18
  • Miles
    3.75
  • Min/mi
    21:25
  • Pacing
    25%
  • WAVA
    28.86
  • Stride(cm)
    63
  • Cals
    407
  • Cadence
    119
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    2046
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wangara walk
===
1) 1m - 20:25(20:25/m) 96/109bpm [1960b/mi] 104cal
2) 1m - 20:44(20:44/m) 97/113bpm [2011b/mi] 125cal
3) 1m - 21:34(21:34/m) 94/106bpm [2027b/mi] 101cal
4) 0.75m - 17:35(23:36/m) 95/100bpm [2241b/mi] 77cal
20:25 20:44 21:34 17:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 98 92-109 2041 119 110-124 51/14
0.25 5:08 2:32 20:13 93 92-96 1880 122 118-126 4/10
0.38 7:39 2:31 20:10 93 89-98 1875 126 118-174 10/6
0.50 10:14 2:35 20:42 94 88-98 1945 119 118-122 3/6
0.63 12:48 2:34 20:29 96 89-103 1967 124 106-180 7/6
0.75 15:18 2:30 20:02 99 94-105 1984 121 116-124 5/7
0.88 17:50 2:31 20:11 98 93-103 1979 119 118-122 7/0
1.00 20:25 2:36 20:45 97 91-101 2012 120 114-124 11/3
1.13 22:59 2:33 20:27 95 91-100 1943 119 118-122 10/1
1.25 25:34 2:35 20:41 98 94-102 2028 119 116-122 11/2
1.38 28:11 2:37 20:55 94 90-98 1967 118 116-122 5/3
1.50 30:48 2:38 21:00 94 89-98 1974 118 114-120 7/1
1.63 33:23 2:35 20:37 101 90-113 2082 132 116-190 7/4
1.75 36:02 2:39 21:11 99 94-105 2097 119 118-124 4/8
1.88 38:35 2:33 20:26 96 89-102 1962 120 116-124 5/5
2.00 41:09 2:34 20:33 97 93-101 1994 120 118-124 2/5
2.13 43:41 2:32 20:14 98 94-101 1983 121 118-124 4/6
2.25 46:11 2:30 20:01 96 92-103 1921 120 116-124 4/13
2.38 48:42 2:31 20:04 98 90-106 1967 123 118-130 13/8
2.50 53:16 4:35 +1:13 36:36 96 86-104 3514 113 96-124 0/7
2.63 55:51 2:35 20:38 89 81-96 1836 119 116-124 4/6
2.75 1:02:12 6:21 +3:53 50:50 93 90-97 4728 116 98-122 7/11
2.88 1:05:11 2:58 23:47 92 87-98 2188 115 108-124 6/10
3.00 1:07:49 2:38 21:07 94 90-100 1985 117 114-122 6/17
3.13 1:15:27 7:38 +5:26 1:01:08 95 91-100 5807 121 102-188 4/4
3.25 1:18:45 3:17 26:19 95 92-96 2499 113 112-116 3/1
3.38 1:21:43 2:58 23:47 94 89-98 2236 114 110-118 4/5
3.50 1:27:07 5:24 +2:10 43:12 93 88-100 4018 111 102-120 17/11
3.63 1:37:33 10:26 +7:38 1:23:30 95 91-99 7933 113 106-124 11/7
3.75 1:40:39 3:06 25:39 95 90-99 2437 113 108-116 5/16

Heart

96/113max
  • Show Beats/Mile

Elevation

Asc 134m, Range 79m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.5% 20:42
13 4.0% 20:37
12 4.1% 21:13
See your biggest climbs

Cadence

119 (190 max) Stride Length: 63cm Run: 1.5% Walk: 98.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:55 19:47 22.41% More
800m 10:01 20:09 25.33% More
1km 12:32 20:10 26.34% More
Mile 20:13 20:13 27.64% More
5k 1:15:22 24:15 25.32% More

Predictions

Dist Time Per Mile WAVA
1M 19:47 19:47 28.24
5km 1:05:47 21:10 29.00
5M 1:48:56 21:47 28.48
10km 2:17:09 22:04 28.24
10M 3:47:07 22:43 28.37
Half 5:02:23 23:05 28.07
20M 7:53:31 23:41 28.42
Mara 10:30:26 24:04 28.45

Bespoke Fields

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