Sun 24th Jul 2022 at 8:25pm by WayOfTheDodo

Walk > General

Follow User
0 👍

Time
19:52
Miles
1.05
Min/mi
18:55
Stride(cm)
69
Cals
99
Cadence
122
BPM
91
%MHR
51.2
B/mi
1716
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 90/102bpm [1646b/mi] 93cal 49/68rpm 3.28/4.82mph
2) 0.05m - 1:35(34:17/m) 98/106bpm [3361b/mi] 6cal 24/60rpm 1.75/3.19mph

18:18 1:35

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	88 78-91	1811	121 116-136	22/0
0.13	2:25	1:08	18:06	95 89-100	1720	125 120-130	17/1
0.19	3:27	1:02	16:37	94 90-99	1562	122 116-128	12/0
0.25	4:32	1:04	17:10	90 83-96	1545	122 120-124	5/1
0.31	5:33	1:01	16:15	81 75-88	1316	124 122-126	2/1
0.38	6:25	52	13:57	84 77-91	1172	123 120-126	2/3
0.44	7:44	1:19	21:03	83 78-87	1747	121 112-132	3/3
0.50	9:01	1:17	20:31	84 81-86	1724	100 100-100	4/9
0.56	10:34	1:34	24:57	87 83-92	2171	115 112-116	3/2
0.63	11:36	1:02	16:24	94 89-99	1542	120 102-130	3/3
0.69	12:36	1:00	15:57	90 84-96	1436	122 114-128	5/3
0.75	13:44	1:08	18:07	92 89-96	1667	125 120-130	1/9
0.81	14:54	1:10	18:44	95 90-102	1780	124 122-130	5/5
0.88	16:04	1:10	18:46	93 88-97	1745	121 116-124	0/13
0.94	17:09	1:04	17:07	92 89-94	1575	123 120-128	8/4
1.00	18:18	1:09	18:30	96 93-99	1777	119 112-120	5/5
1.05	19:53	1:35	34:24	98 91-106	3371	115 104-120	8/3

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.5%	17:13
12 11.2%	19:11
See your biggest climbs

Cadence

122 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:50	17:46	More
1km	11:06	17:51	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry