Sun 24th Jul 2022 at 10:28pm by Serendippily

Walk > General

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Time
13:12
Miles
0.57
Min/mi
23:09
Stride(cm)
60
Cals
70
Cadence
116
BPM
98
%MHR
57.4
B/mi
2261
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 13:12(23:08/m) 97/115bpm [2244b/mi] 70cal 2.59/2.82mph

13:12

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	108 96-115	2354	113 104-118	5/3
0.13	2:52	1:31	24:09	97 93-102	2343	116 110-118	9/0
0.19	4:24	1:31	24:21	97 91-105	2361	116 110-118	5/3
0.25	5:50	1:26	22:59	97 95-99	2230	118 118-118	1/3
0.31	7:15	1:25	22:39	93 92-97	2106	118 118-118	3/6
0.38	8:40	1:25	22:41	95 93-97	2155	119 118-120	8/2
0.44	10:04	1:24	22:21	96 93-100	2145	117 110-118	10/7
0.50	11:33	1:29	23:52	97 95-97	2314	114 100-118	5/7
0.56	13:01	1:28	23:24	97 94-99	2270	118 118-118	13/8

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	23:13
See your biggest climbs

Cadence

116 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:29	More
800m	11:29	23:07	More

Predictions

Dist	Time	Per Mile

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