Sun 24th Jul 2022 at 9:16pm by robrea

Run > General

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Time
25:16
Miles
3.27
Min/mi
7:44
Pacing
97%
WAVA
57.28
Stride(cm)
124
Cals
376
Cadence
168
BPM
156
%MHR
86.5
B/mi
1203
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 149/158bpm [1153b/mi] 111cal
2) 1m - 7:41(7:41/m) 158/164bpm [1214b/mi] 116cal
3) 1m - 7:46(7:46/m) 160/164bpm [1243b/mi] 118cal
4) 0.27m - 2:05(7:41/m) 160/161bpm [1229b/mi] 31cal

7:44 7:41 7:46 2:05

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	116 91-136	953	163 154-168	0/4
0.25	2:02	1:00	7:59	145 137-151	1158	168 166-168	2/2
0.38	2:59	57	7:38	152 151-153	1160	168 168-168	7/0
0.50	3:54	55	7:22	156 153-157	1149	167 166-168	1/3
0.63	4:51	57	7:37	155 154-155	1180	169 168-170	2/1
0.75	5:48	57	7:36	155 154-157	1178	167 166-168	3/3
0.88	6:46	58	7:45	158 156-158	1225	168 166-170	1/4
1.00	7:43	57	7:38	157 156-158	1198	168 166-170	5/2
1.13	8:43	1:00	7:58	157 156-159	1252	169 168-172	6/4
1.25	9:41	57	7:40	156 155-157	1195	167 166-168	3/5
1.38	10:39	58	7:44	158 156-158	1223	168 166-170	4/2
1.50	11:36	57	7:35	156 155-158	1183	168 166-170	3/2
1.63	12:33	58	7:41	160 158-161	1229	168 166-170	2/4
1.75	13:30	57	7:36	158 157-159	1201	168 166-168	5/0
1.88	14:29	59	7:49	159 157-160	1243	170 168-174	1/3
2.00	15:25	56	7:26	162 160-164	1203	168 166-172	6/3
2.13	16:24	1:00	7:56	162 161-163	1286	169 166-172	6/5
2.25	17:23	59	7:55	163 161-164	1289	168 166-172	3/4
2.38	18:22	59	7:52	162 160-163	1275	169 168-172	8/1
2.50	19:23	1:00	8:02	163 161-164	1310	167 166-170	7/1
2.63	20:22	59	7:52	161 161-163	1267	168 166-170	2/9
2.75	21:19	58	7:41	161 157-164	1237	166 164-168	1/7
2.88	22:14	55	7:21	155 154-156	1139	167 164-170	2/4
3.00	23:11	56	7:30	156 154-159	1169	167 166-168	4/2
3.13	24:10	59	7:51	160 159-160	1256	168 166-170	1/4
3.25	25:06	57	7:34	161 160-161	1217	168 166-170	6/2
3.27	25:16	10	8:02	160 160-160	1286	169 168-170	0/1

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	8:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.61%	More
800m	3:45	7:33	48.15%	More
1km	4:42	7:34	50.20%	More
Mile	7:39	7:39	52.83%	More
5k	23:56	7:42	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:56	7:42	57.39
5M	39:38	7:56	56.29
10km	49:54	8:02	55.77
10M	1:22:38	8:16	55.60
Half	1:50:01	8:24	54.79
20M	2:52:16	8:37	55.44
Mara	3:49:22	8:45	55.52

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