Sun 24th Jul 2022 at 8:47pm by HowFar?

Bike > General

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Time
1:24:20
Miles
18.19
Mph
12.9
FBI
58.20
Cals
856
Asc(m)
163
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:41(5:32/m) 209cal 10.84/0mph
2) 5m - 21:03(4:13/m) 248cal 14.25/0mph
3) 5m - 21:18(4:16/m) 246cal 14.09/0mph
4) 3.19m - 14:18(4:29/m) 153cal 13.38/0mph

27:41 21:03 21:18 14:18

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:26	3:26 +20	8.75	22/7
1.00	6:09	2:44	11.00	7/12
1.50	8:45	2:35 +6	11.58	7/12
2.00	11:17	2:32	11.87	13/7
2.50	13:54	2:37	11.47	8/0
3.00	17:02	3:08 +15	9.56	9/16
3.50	20:10	3:08	9.56	15/20
4.00	23:11	3:01	9.96	8/12
4.50	25:54	2:44	10.99	16/4
5.00	28:21	2:27	12.26	24/6
5.50	30:15	1:54	15.85	9/10
6.00	32:37	2:22	12.65	12/11
6.50	35:00	2:23	12.57	14/0
7.00	36:57	1:56	15.50	6/12
7.50	38:46	1:50	16.43	6/8
8.00	40:45	1:59	15.16	6/14
8.50	42:39	1:54	15.79	1/12
9.00	44:36	1:57	15.32	4/13
9.50	47:09	2:33	11.79	16/14
10.00	49:24	2:15	13.31	13/1
10.50	51:31	2:07	14.16	9/1
11.00	53:47	2:16	13.26	11/3
11.50	55:54	2:07	14.19	7/8
12.00	58:05	2:11	13.76	16/6
12.50	59:52	1:48	16.73	1/14
13.00	1:02:18	2:26	12.32	10/10
13.50	1:04:22	2:03	14.61	11/15
14.00	1:06:02	1:40	18.01	1/20
14.50	1:08:12	2:10	13.82	0/8
15.00	1:10:42	2:30	11.98	7/9
15.50	1:13:24	2:42	11.09	28/10
16.00	1:15:40	2:16	13.23	15/12
16.50	1:17:46	2:06	14.34	7/10
17.00	1:19:46	2:00	15.00	7/10
17.50	1:21:46	2:00	15.04	4/11
18.00	1:23:51	2:05	14.37	13/12
18.19	1:25:00	1:09	9.80	0/6

Elevation

Asc 163m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.7%	13.3
31 2.4%	11.8
21 8.2%	8.9
19 5.7%	6.9
16 2.1%	10.9
14 3.6%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:38	3:38	More
5k	12:28	4:01	More
5 miles	20:45	4:09	More
10k	25:35	4:07	More
10 miles	42:10	4:13	More
Half	55:56	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:44	4:28
20km	56:19	4:32
15 miles	1:08:45	4:35
20 miles	1:33:15	4:40
40km	1:57:25	4:43
25 miles	1:58:08	4:44
42km	2:03:39	4:44
50 miles	4:06:19	4:56
56 miles	4:37:45	4:58
100 miles	8:33:33	5:08
112 miles	9:39:06	5:10

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