Sun 24th Jul 2022 at 10:01pm by AJLB
Walk > General
-
Time
7:11
-
Miles
0.40
-
Min/mi
17:58
-
Stride(cm)
77
-
Cals
32
-
Cadence
115
-
BPM
94
-
%MHR
55
-
B/mi
1690
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 7:11(18:02/m) 94/104bpm [1695b/mi] 32cal 52/60rpm 3.33/26.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 +2
|
13:19 |
85 73-92 |
1131 |
115 110-120 |
0/6 |
0.13 |
2:33 |
1:43 +18
|
27:27 |
92 81-99 |
2525 |
114 112-116 |
1/6 |
0.19 |
3:45 |
1:12 |
19:13 |
93 89-99 |
1788 |
115 110-120 |
2/0 |
0.25 |
5:32 |
1:48 +19
|
28:40 |
96 88-102 |
2752 |
116 112-120 |
4/0 |
0.31 |
6:38 |
1:05 |
17:22 |
99 94-104 |
1718 |
116 112-120 |
3/0 |
0.38 |
7:33 |
55 |
14:47 |
99 88-104 |
1463 |
116 108-118 |
3/0 |
0.40 |
7:50 |
17 |
12:21 |
91 88-94 |
1125 |
114 104-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
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