Sun 24th Jul 2022 at 6:40pm by Carpathius

Swim > Open Water

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Time
51:48
Miles
1.33
per 100m
2:25
Cals
443
Cadence
68
BPM
115
%MHR
63.9
B/mi
4482
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.28m - 13:42(48:14/m) 112/152bpm [5402b/mi] 93cal 29/40rpm
2) 0.28m - 10:22(36:30/m) 118/143bpm [4308b/mi] 95cal 31/41rpm
3) 0.28m - 8:34(30:11/m) 120/139bpm [3622b/mi] 99cal 29/42rpm
4) 0.28m - 10:42(37:41/m) 115/128bpm [4333b/mi] 94cal 29/38rpm
5) 0.19m - 8:27(44:20/m) 113/124bpm [5010b/mi] 62cal 31/38rpm

13:42 10:22 8:34 10:42 8:27

Autumnleaves
That's a long swim - well done!

Pace

20%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:40	127 113-152	6307	72 36-80
0.12	6:04	2:59	47:55	110 104-114	5271	66 36-72
0.19	9:10	3:07	50:05	106 99-112	5308	69 66-76
0.25	11:58	2:48	44:58	106 100-114	4766	67 34-76
0.31	14:50	2:52	46:01	109 104-118	5017	63 32-72
0.37	17:25	2:36	41:43	106 100-113	4423	68 42-82
0.43	19:53	2:28	39:42	115 109-122	4566	76 70-82
0.50	21:17	1:24	22:26	120 110-128	2692	69 50-78
0.56	23:42	2:25	38:48	131 122-143	5084	68 42-74
0.62	26:20	2:39	42:33	131 123-141	5573	63 46-84
0.68	27:36	1:15	20:13	112 106-129	2264	67 36-74
0.75	30:39	3:03	49:10	115 105-126	5653	66 34-76
0.81	32:26	1:47	28:44	121 111-126	3476	70 56-78
0.87	32:44	18	4:57	112 111-113	555	-
0.93	34:10	1:25	22:49	114 111-118	2601	68 52-72
0.99	36:59	2:49	45:20	117 109-124	5303	71 34-76
1.06	39:45	2:46	44:39	115 104-128	5134	67 34-76
1.12	42:37	2:52	46:16	112 104-124	5182	70 62-76
1.18	45:16	2:39	42:39	112 102-122	4776	65 40-74
1.24	47:56	2:39	42:44	113 103-118	4830	70 34-76
1.30	50:41	2:45	44:18	112 101-122	4962	62 32-72
1.33	51:48	1:07	50:41	117 104-124	5931	60 34-72

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	14:07	28:23	More
1km	19:16	31:00	More
Mile	36:02	36:02	More

Predictions

Dist	Time	Per Mile
400m	8:45	35:12
750m	17:03	36:35
1km	23:07	37:12
1500m	35:32	38:07
1 mile	38:17	38:17
1.9km	45:39	38:40
3km	1:14:05	39:45
3.8km	1:35:11	40:19
5km	2:07:19	40:59
10km	4:25:28	42:43

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