Sun 24th Jul 2022 at 9:28pm by Reiver

Walk > Dog Walking

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Time
15:37
Miles
0.32
Min/mi
48:48
Stride(cm)
34
Cals
77
Cadence
95
BPM
96
%MHR
57.8
B/mi
4708
Asc(m)
2
Surface
Road

9:53 400m

Notes & Comments

Split Summary
===
1) 0.32m - 15:37(49:33/m) 96/107bpm [4757b/mi] 77cal 13/75rpm

15:37

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:48	3:48	1:00:44	94 87-106	5709	88 84-96	0/2
0.13	7:51	4:03	1:04:46	95 85-107	6153	95 88-100	2/3
0.19	9:41	1:51	29:33	99 98-102	2925	100 94-106	2/1
0.25	12:01	2:20	37:14	98 93-102	3648	95 86-102	1/1
0.31	15:31	3:30	56:06	97 92-101	5442	94 84-102	3/1
0.32	15:38	7	41:31	100 100-100	4152	-	0/0

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (106 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:53	39:45	More

Predictions

Dist	Time	Per Mile

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