Sun 24th Jul 2022 at 9:25pm by Daddy Shark

Run > General

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Time
6:27
Miles
0.34
Min/mi
18:58
WAVA
18.54
Stride(cm)
76
Cals
40
Cadence
111
BPM
95
%MHR
55.3
B/mi
1794
Asc(m)
26
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:27(19:14/m) 95/100bpm [1828b/mi] 40cal 3.12/3.47mph

6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	88 63-98	1754	113 108-122	13/13
0.13	2:22	1:07	17:58	99 97-100	1779	109 106-118	10/2
0.19	3:41	1:19	21:02	98 97-100	2062	109 106-118	3/2
0.25	4:51	1:10	18:38	91 87-97	1695	110 106-116	9/3
0.31	6:03	1:12	19:09	96 94-98	1838	114 106-224	5/11
0.34	6:28	25	18:12	95 93-96	1728	107 104-112	7/1

Heart

95/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	224	0	2	18:19
Walk	99.5	110	0.3	6:26	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:07	17.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:14	20:14	20.89
5km	1:07:18	21:40	21.37
5M	1:51:27	22:17	21.00
10km	2:20:20	22:35	20.82
10M	3:52:23	23:14	20.78
Half	5:09:23	23:37	20.48
20M	8:04:29	24:13	20.73
Mara	10:45:03	24:37	20.76

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