Sun 24th Jul 2022 at 11:25am by Daddy Shark
Run > General
-
Time
3:38
-
Miles
0.19
-
Min/mi
19:07
-
WAVA
17.09
-
Stride(cm)
70
-
Cals
19
-
Cadence
122
-
BPM
88
-
%MHR
51.4
-
B/mi
1680
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 3:38(19:05/m) 88/102bpm [1680b/mi] 19cal 3.14/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
89 84-102 |
1911 |
122 120-130 |
26/7 |
0.13 |
2:33 |
1:12 |
19:15 |
87 85-88 |
1675 |
122 122-122 |
1/17 |
0.19 |
3:36 |
1:03 |
16:52 |
87 84-89 |
1468 |
122 122-122 |
1/22 |
0.19 |
3:38 |
2 |
13:38 |
84 84-84 |
1145 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
122 |
0.2 |
3:38 |
19:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:08 |
21:08 |
20.00 |
5km |
1:10:15 |
22:37 |
20.47 |
5M |
1:56:20 |
23:16 |
20.12 |
10km |
2:26:29 |
23:34 |
19.95 |
10M |
4:02:34 |
24:15 |
19.90 |
Half |
5:22:57 |
24:39 |
19.62 |
20M |
8:25:44 |
25:17 |
19.86 |
Mara |
11:13:20 |
25:42 |
19.89 |
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