Sat 23rd Jul 2022 at 9:08pm by Old Man

Walk > General

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Time
21:22
Miles
0.97
Min/mi
22:02
Stride(cm)
65
Cals
161
Cadence
112
BPM
101
%MHR
57
B/mi
2233
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 21:22(22:08/m) 100/126bpm [2213b/mi] 161cal 2.71/3.55mph

21:22

Pin Map

0mi in 0

Pace

26%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	96 92-99	2059	115 106-120	16/0
0.13	2:53	1:33	24:43	98 96-99	2422	108 104-110	7/1
0.19	4:22	1:29	23:40	91 86-98	2154	110 104-118	0/1
0.25	6:43	2:21 +48	37:32	108 90-119	4053	114 102-118	1/1
0.31	8:01	1:18	20:50	101 97-104	2105	112 108-118	0/3
0.38	9:19	1:18	20:47	107 96-115	2223	113 106-118	1/2
0.44	10:39	1:20	21:22	101 100-102	2158	113 106-118	2/2
0.50	11:54	1:15	20:06	97 95-98	1950	108 104-112	5/3
0.56	13:26	1:32 +5	24:27	100 98-103	2445	110 106-112	3/4
0.63	14:50	1:25	22:34	98 95-101	2212	111 106-124	0/5
0.69	16:12	1:22	21:51	97 96-97	2120	109 106-110	4/2
0.75	17:34	1:21	21:38	97 96-99	2098	110 108-112	4/3
0.81	19:00	1:27	23:08	96 95-99	2220	110 104-118	2/4
0.88	20:18	1:18	20:49	103 98-107	2145	114 106-118	4/3
0.94	21:35	1:17	20:32	113 102-126	2319	111 106-118	1/2
0.97	22:16	41	24:05	114 109-117	2745	113 108-118	1/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	22:42
See your biggest climbs

Cadence

112 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:45	21:38	More
1km	13:27	21:38	More

Predictions

Dist	Time	Per Mile

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