Sun 24th Jul 2022 at 8:07pm by AJLB
Walk > General
-
Time
12:08
-
Miles
0.72
-
Min/mi
16:51
-
Stride(cm)
84
-
Cals
66
-
Cadence
114
-
BPM
106
-
%MHR
62
-
B/mi
1788
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 12:08(16:50/m) 106/114bpm [1784b/mi] 66cal 56/61rpm 3.57/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 +3
|
18:06 |
107 103-112 |
1936 |
111 108-118 |
5/2 |
0.13 |
2:03 |
56 |
14:50 |
110 106-113 |
1631 |
112 110-114 |
4/2 |
0.19 |
3:05 |
1:02 |
16:27 |
108 105-114 |
1776 |
112 108-116 |
1/1 |
0.25 |
4:07 |
1:01 |
16:24 |
109 105-112 |
1787 |
113 110-116 |
2/3 |
0.31 |
5:09 |
1:02 |
16:32 |
106 103-112 |
1753 |
116 108-118 |
3/4 |
0.38 |
6:06 |
58 |
15:25 |
104 102-106 |
1603 |
117 114-118 |
0/6 |
0.44 |
7:04 |
58 |
15:20 |
104 102-107 |
1595 |
117 116-120 |
1/4 |
0.50 |
8:03 |
59 |
15:40 |
103 100-105 |
1614 |
117 114-120 |
1/5 |
0.56 |
8:58 |
55 |
14:39 |
102 100-106 |
1494 |
117 116-122 |
3/6 |
0.63 |
9:54 |
56 |
14:56 |
104 101-108 |
1553 |
117 114-120 |
4/3 |
0.69 |
11:16 |
1:22 |
21:51 |
107 103-112 |
2339 |
115 106-120 |
0/2 |
0.72 |
12:11 |
55 |
27:53 |
107 103-112 |
2984 |
109 90-114 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:42 |
15:37 |
More |
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