Sun 24th Jul 2022 at 7:58pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
22:26
Miles
0.29
Min/mi
1:17:21
Stride(cm)
18
Cals
53
Cadence
115
BPM
83
%MHR
48.5
B/mi
6418
Asc(m)
22
Surface
Road

19:24 400m

Notes & Comments

Split Summary
===
1) 0.29m - 22:26(1:18:06/m) 78/125bpm [6091b/mi] 53cal 58/61rpm 0.77/3.23mph

22:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:49	3:49	1:01:00	93 64-125	5673	117 110-122	4/22
0.13	6:17	2:28	39:32	87 79-95	3440	115 112-116	3/6
0.19	13:49	7:32	2:00:27	72 57-84	8672	114 108-116	27/31
0.25	19:32	5:43	1:31:28	81 58-101	7409	116 116-118	21/21
0.28	22:28	2:56	1:27:53	78 69-92	6855	113 100-116	17/10

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:24	1:18:03	More

Predictions

Dist	Time	Per Mile

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