Sun 24th Jul 2022 at 6:52pm by eL Bee!

Walk > General

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Time
1:20:46
Miles
4.38
Min/mi
18:26
Stride(cm)
78
Cals
309
Cadence
112
BPM
94
%MHR
50.1
B/mi
1735
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Sweeping bugs with Velociraptor

17:46 18:32 18:45 18:47 6:56

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	95 89-99	1738	118 114-122	4/13
0.25	4:35	2:18	18:25	95 89-102	1750	114 110-120	26/4
0.38	6:42	2:06	16:51	96 93-101	1618	118 114-124	8/4
0.50	8:45	2:04	16:30	95 92-98	1567	117 108-122	6/10
0.63	10:59	2:14	17:49	101 91-107	1799	115 106-120	15/4
0.75	13:15	2:16	18:05	104 94-112	1881	112 106-116	2/18
0.88	15:26	2:11	17:31	97 91-105	1699	112 106-116	13/4
1.00	17:46	2:20	18:43	94 92-97	1759	113 108-116	15/13
1.13	20:02	2:15	18:02	98 93-102	1767	113 108-120	10/9
1.25	22:19	2:18	18:22	103 91-120	1892	111 104-116	8/4
1.38	24:35	2:16	18:05	99 92-107	1790	112 108-116	3/2
1.50	26:51	2:16	18:08	94 90-99	1705	111 106-114	2/16
1.63	29:07	2:16	18:04	92 89-95	1663	112 106-116	5/8
1.75	31:34	2:27	19:37	95 92-98	1864	109 102-116	10/10
1.88	34:00	2:27	19:33	94 91-97	1837	107 98-116	5/7
2.00	36:18	2:18	18:20	92 89-93	1687	114 110-126	3/6
2.13	38:32	2:14	17:55	93 90-96	1666	112 108-116	2/6
2.25	40:50	2:18	18:26	95 93-97	1751	110 104-112	14/2
2.38	43:27	2:36	20:50	93 90-96	1938	111 106-116	11/4
2.50	45:40	2:14	17:49	95 92-102	1693	114 110-116	5/1
2.63	47:56	2:16	18:06	91 87-98	1648	111 108-114	6/3
2.75	50:14	2:17	18:18	91 87-95	1666	110 106-116	11/7
2.88	52:28	2:14	17:55	86 84-88	1541	112 108-116	12/14
3.00	55:03	2:35	20:42	85 83-86	1759	113 108-118	0/25
3.13	57:29	2:26	19:26	83 78-86	1613	110 104-114	5/10
3.25	59:49	2:20	18:39	88 85-92	1641	112 106-116	13/5
3.38	1:02:06	2:17	18:20	85 83-87	1558	112 102-116	13/11
3.50	1:04:25	2:18	18:28	90 85-94	1662	109 104-114	12/1
3.63	1:06:47	2:22	18:59	96 86-108	1823	106 102-110	18/11
3.75	1:09:09	2:22	18:59	108 97-118	2049	109 100-114	8/6
3.88	1:11:30	2:20	18:44	92 88-96	1723	112 106-116	6/15
4.00	1:13:50	2:20	18:42	89 82-96	1664	111 108-116	20/11
4.13	1:16:05	2:14	17:56	90 83-93	1614	113 108-116	8/11
4.25	1:18:28	2:23	19:05	90 83-93	1718	110 106-112	14/17
4.38	1:20:44	2:17	18:13	84 81-88	1530	110 106-114	6/6

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	18:57
11 9.4%	18:23
10 5.5%	21:15
See your biggest climbs

Cadence

112 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:34	17:14	More
1km	10:45	17:18	More
Mile	17:40	17:40	More
5k	57:01	18:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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