Sun 24th Jul 2022 at 6:50pm by Beddgelert

Walk > General

  • Time
    45:54
  • Miles
    1.94
  • Min/mi
    23:40
  • Stride(cm)
    63
  • Cals
    200
  • Cadence
    107
  • BPM
    94
  • %MHR
    54.4
  • B/mi
    2227
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12km - 45:54(14:43/km) 96/136bpm [1413b/km] 200cal 49/70rpm
45:54

Pace

13% 3% 13% 19% 22% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 85 81-89 1902 113 96-116 5/4
0.13 2:42 1:18 20:47 84 81-86 1746 115 114-118 15/19
0.19 3:56 1:14 19:46 79 76-83 1561 113 112-118 0/10
0.25 5:16 1:20 21:24 76 71-80 1627 117 114-118 0/10
0.31 6:43 1:26 23:01 75 71-79 1726 113 108-114 0/15
0.38 8:33 1:50 29:27 68 60-78 2003 111 86-114 0/7
0.44 10:29 1:56 30:51 66 59-72 2036 113 106-128 0/15
0.50 11:55 1:26 23:04 75 65-87 1730 110 104-114 0/11
0.56 13:29 1:34 25:02 90 86-98 2253 103 84-110 5/6
0.63 14:57 1:28 23:28 101 95-107 2370 108 100-112 3/2
0.69 16:21 1:24 22:24 92 86-102 2060 108 104-114 5/1
0.75 17:39 1:18 20:52 89 87-94 1857 111 106-120 2/4
0.81 18:54 1:15 20:02 85 82-88 1702 108 106-112 2/2
0.88 20:21 1:27 23:10 86 84-91 1992 109 104-112 0/7
0.94 21:39 1:17 20:38 84 80-90 1733 110 108-112 1/3
1.00 23:05 1:26 22:59 85 81-92 1954 102 92-108 0/10
1.06 24:44 1:39 26:31 101 94-108 2678 100 84-108 3/5
1.13 26:13 1:29 23:43 99 94-105 2348 100 94-108 5/0
1.19 27:46 1:33 24:46 112 107-117 2775 99 92-106 7/0
1.25 29:32 1:46 28:09 112 109-114 3153 96 90-100 9/0
1.31 31:45 2:13 35:35 123 110-131 4377 103 82-140 11/2
1.38 33:36 1:51 29:28 131 126-135 3860 104 84-130 13/1
1.44 34:53 1:17 20:36 119 103-127 2452 109 106-112 14/0
1.50 36:10 1:17 20:38 107 95-114 2208 108 104-112 8/4
1.56 37:30 1:19 21:12 104 92-114 2204 105 102-108 8/5
1.63 38:59 1:29 23:49 106 98-111 2525 103 98-108 5/3
1.69 40:30 1:31 24:15 110 105-117 2668 107 102-112 13/0
1.75 41:45 1:16 20:08 110 106-118 2215 108 106-112 4/6
1.81 43:03 1:17 20:35 101 92-115 2078 108 106-112 5/2
1.88 44:22 1:20 21:16 98 94-101 2085 108 102-112 5/0
1.94 45:54 1:32 24:30 99 88-107 2425 109 104-112 3/2

Heart

94/135max
  • Show Beats/Mile

Elevation

Asc 122m, Range 101m
Elevation Graph
Biggest Climbs (m) Min/mi
92 6.0% 24:23
See your biggest climbs

Cadence

107 (140 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:04 More
800m 10:41 21:30 More
1km 13:53 22:21 More
Mile 22:53 22:53 More

Predictions

Dist Time Per Mile
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