Sun 24th Jul 2022 at 6:50pm by Beddgelert
Walk > General
-
Time
45:54
-
Miles
1.94
-
Min/mi
23:40
-
Stride(cm)
63
-
Cals
200
-
Cadence
107
-
BPM
94
-
%MHR
54.4
-
B/mi
2227
-
Asc(m)
122
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12km - 45:54(14:43/km) 96/136bpm [1413b/km] 200cal 49/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:23 |
85 81-89 |
1902 |
113 96-116 |
5/4 |
0.13 |
2:42 |
1:18 |
20:47 |
84 81-86 |
1746 |
115 114-118 |
15/19 |
0.19 |
3:56 |
1:14 |
19:46 |
79 76-83 |
1561 |
113 112-118 |
0/10 |
0.25 |
5:16 |
1:20 |
21:24 |
76 71-80 |
1627 |
117 114-118 |
0/10 |
0.31 |
6:43 |
1:26 |
23:01 |
75 71-79 |
1726 |
113 108-114 |
0/15 |
0.38 |
8:33 |
1:50 |
29:27 |
68 60-78 |
2003 |
111 86-114 |
0/7 |
0.44 |
10:29 |
1:56 |
30:51 |
66 59-72 |
2036 |
113 106-128 |
0/15 |
0.50 |
11:55 |
1:26 |
23:04 |
75 65-87 |
1730 |
110 104-114 |
0/11 |
0.56 |
13:29 |
1:34 |
25:02 |
90 86-98 |
2253 |
103 84-110 |
5/6 |
0.63 |
14:57 |
1:28 |
23:28 |
101 95-107 |
2370 |
108 100-112 |
3/2 |
0.69 |
16:21 |
1:24 |
22:24 |
92 86-102 |
2060 |
108 104-114 |
5/1 |
0.75 |
17:39 |
1:18 |
20:52 |
89 87-94 |
1857 |
111 106-120 |
2/4 |
0.81 |
18:54 |
1:15 |
20:02 |
85 82-88 |
1702 |
108 106-112 |
2/2 |
0.88 |
20:21 |
1:27 |
23:10 |
86 84-91 |
1992 |
109 104-112 |
0/7 |
0.94 |
21:39 |
1:17 |
20:38 |
84 80-90 |
1733 |
110 108-112 |
1/3 |
1.00 |
23:05 |
1:26 |
22:59 |
85 81-92 |
1954 |
102 92-108 |
0/10 |
1.06 |
24:44 |
1:39 |
26:31 |
101 94-108 |
2678 |
100 84-108 |
3/5 |
1.13 |
26:13 |
1:29 |
23:43 |
99 94-105 |
2348 |
100 94-108 |
5/0 |
1.19 |
27:46 |
1:33 |
24:46 |
112 107-117 |
2775 |
99 92-106 |
7/0 |
1.25 |
29:32 |
1:46 |
28:09 |
112 109-114 |
3153 |
96 90-100 |
9/0 |
1.31 |
31:45 |
2:13 |
35:35 |
123 110-131 |
4377 |
103 82-140 |
11/2 |
1.38 |
33:36 |
1:51 |
29:28 |
131 126-135 |
3860 |
104 84-130 |
13/1 |
1.44 |
34:53 |
1:17 |
20:36 |
119 103-127 |
2452 |
109 106-112 |
14/0 |
1.50 |
36:10 |
1:17 |
20:38 |
107 95-114 |
2208 |
108 104-112 |
8/4 |
1.56 |
37:30 |
1:19 |
21:12 |
104 92-114 |
2204 |
105 102-108 |
8/5 |
1.63 |
38:59 |
1:29 |
23:49 |
106 98-111 |
2525 |
103 98-108 |
5/3 |
1.69 |
40:30 |
1:31 |
24:15 |
110 105-117 |
2668 |
107 102-112 |
13/0 |
1.75 |
41:45 |
1:16 |
20:08 |
110 106-118 |
2215 |
108 106-112 |
4/6 |
1.81 |
43:03 |
1:17 |
20:35 |
101 92-115 |
2078 |
108 106-112 |
5/2 |
1.88 |
44:22 |
1:20 |
21:16 |
98 94-101 |
2085 |
108 102-112 |
5/0 |
1.94 |
45:54 |
1:32 |
24:30 |
99 88-107 |
2425 |
109 104-112 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:04 |
More |
800m |
10:41 |
21:30 |
More |
1km |
13:53 |
22:21 |
More |
Mile |
22:53 |
22:53 |
More |
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