Sun 24th Jul 2022 at 5:11pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
49:11
Miles
1.75
Min/mi
28:06
Stride(cm)
55
Cals
103
Cadence
103
BPM
79
%MHR
46.2
B/mi
2218
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Walking with Cordelia!

Split Summary
===
1) 1.75m - 49:11(28:02/m) 76/123bpm [2131b/mi] 103cal 51/79rpm 2.14/3.15mph

49:11

LindsD
Oh my! Gorgeous

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:21	82 61-104	2735	114 90-132	6/8
0.13	3:58	1:53	30:09	89 85-93	2684	103 90-116	6/1
0.19	5:45	1:47	28:35	81 69-92	2315	104 94-116	10/0
0.25	7:27	1:42	27:14	64 61-67	1743	99 96-102	4/1
0.31	9:19	1:52	29:44	65 62-68	1933	107 96-116	1/13
0.38	10:57	1:38	26:03	70 65-75	1823	110 98-116	5/6
0.44	12:30	1:34	25:00	70 68-74	1750	94 90-98	4/6
0.50	14:04	1:33	24:55	72 69-76	1794	105 96-116	5/4
0.56	15:38	1:34	25:02	73 71-74	1827	97 94-102	2/2
0.63	17:15	1:38	26:01	75 70-81	1951	96 96-96	9/0
0.69	19:00	1:44	27:49	65 47-77	1808	96 88-116	6/7
0.75	20:41	1:41	26:57	74 67-79	1995	96 88-116	8/9
0.81	22:33	1:52	29:55	74 72-78	2213	100 100-100	7/7
0.88	24:21	1:48	28:45	71 68-75	2041	94 88-96	7/3
0.94	26:01	1:40	26:42	69 66-73	1842	104 98-116	2/4
1.00	27:51	1:51	29:30	94 74-110	2773	116 116-116	5/1
1.06	29:24	1:33	24:41	81 74-88	2000	116 116-116	4/8
1.13	31:04	1:40	26:38	80 74-95	2130	116 116-116	6/0
1.19	32:41	1:37	25:54	87 79-95	2253	116 116-116	5/3
1.25	34:59	2:18	36:46	80 66-91	2942	106 90-116	4/11
1.31	36:38	1:39	26:30	65 61-68	1723	99 92-102	9/8
1.38	38:16	1:38	26:03	69 67-71	1798	102 90-116	3/7
1.44	40:05	1:49	29:06	72 65-78	2095	95 86-116	10/1
1.50	41:48	1:43	27:33	69 65-78	1901	98 96-104	9/1
1.56	43:36	1:48	28:48	79 73-85	2275	101 84-122	3/1
1.63	45:39	2:03	32:42	104 79-123	3401	107 96-116	1/3
1.69	47:16	1:38	26:00	81 64-98	2106	99 94-104	5/5
1.75	49:07	1:50	29:25	75 64-92	2207	97 90-106	3/7
1.75	49:12	5	23:08	67 67-67	1550	94 94-94	0/0

Heart

79/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	28:45
See your biggest climbs

Cadence

103 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:43	More
800m	13:00	26:08	More
1km	16:31	26:35	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

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