Sat 23rd Jul 2022 at 6:00pm by Mr G - #thatrunguy

Run > Race
  • Time
    23:12:36
  • Miles
    100.06
  • Min/mi
    13:55
  • Pacing
    4%
  • WAVA
    56.45
  • Stride(cm)
    81
  • Cals
    10308
  • Cadence
    143
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1649
  • Asc(m)
    5650
  • Hillscore
    236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 128/144bpm [1315b/mi] 111cal
2) 1m - 10:03(10:03/m) 137/152bpm [1377b/mi] 108cal
3) 1m - 9:59(9:59/m) 139/163bpm [1388b/mi] 106cal
4) 1m - 10:04(10:04/m) 133/148bpm [1338b/mi] 106cal
5) 1m - 10:00(10:00/m) 134/141bpm [1340b/mi] 103cal
6) 1m - 10:09(10:09/m) 140/151bpm [1420b/mi] 104cal
7) 1m - 9:37(9:37/m) 137/152bpm [1317b/mi] 107cal
8) 1m - 9:51(9:51/m) 131/141bpm [1290b/mi] 106cal
9) 1m - 10:07(10:07/m) 133/142bpm [1347b/mi] 104cal
10) 1m - 10:17(10:17/m) 130/143bpm [1338b/mi] 105cal
11) 1m - 10:29(10:29/m) 141/163bpm [1478b/mi] 101cal
12) 1m - 10:35(10:35/m) 150/166bpm [1587b/mi] 106cal
13) 1m - 10:27(10:27/m) 143/156bpm [1495b/mi] 107cal
14) 1m - 10:52(10:52/m) 135/149bpm [1466b/mi] 102cal
15) 1m - 10:38(10:38/m) 143/156bpm [1520b/mi] 111cal
16) 1m - 10:28(10:28/m) 140/156bpm [1465b/mi] 113cal
17) 1m - 10:39(10:39/m) 137/152bpm [1458b/mi] 104cal
18) 1m - 10:47(10:47/m) 127/146bpm [1370b/mi] 104cal
19) 1m - 10:52(10:52/m) 129/143bpm [1401b/mi] 106cal
20) 1m - 10:45(10:45/m) 137/147bpm [1473b/mi] 104cal
21) 1m - 11:07(11:07/m) 146/164bpm [1623b/mi] 107cal
22) 1m - 10:54(10:54/m) 155/167bpm [1690b/mi] 116cal
23) 1m - 10:06(10:06/m) 152/168bpm [1536b/mi] 107cal
24) 1m - 10:47(10:47/m) 153/167bpm [1651b/mi] 116cal
25) 1m - 10:54(10:54/m) 150/167bpm [1634b/mi] 110cal
26) 1m - 11:03(11:03/m) 138/153bpm [1525b/mi] 106cal
27) 1m - 10:39(10:39/m) 139/155bpm [1480b/mi] 109cal
28) 1m - 10:24(10:24/m) 143/158bpm [1487b/mi] 104cal
29) 1m - 10:10(10:10/m) 141/151bpm [1434b/mi] 103cal
30) 1m - 9:48(9:48/m) 146/164bpm [1430b/mi] 110cal
31) 1m - 10:32(10:32/m) 154/170bpm [1622b/mi] 111cal
32) 1m - 10:27(10:27/m) 157/172bpm [1641b/mi] 108cal
33) 1m - 10:17(10:17/m) 163/171bpm [1676b/mi] 110cal
34) 1m - 10:23(10:23/m) 159/170bpm [1651b/mi] 114cal
35) 1m - 10:06(10:06/m) 144/153bpm [1455b/mi] 107cal
36) 1m - 10:01(10:01/m) 143/158bpm [1433b/mi] 100cal
37) 1m - 10:08(10:08/m) 142/152bpm [1438b/mi] 108cal
38) 1m - 10:04(10:04/m) 146/151bpm [1469b/mi] 99cal
39) 1m - 9:53(9:53/m) 144/152bpm [1423b/mi] 96cal
40) 1m - 10:44(10:44/m) 144/155bpm [1547b/mi] 105cal
41) 1m - 11:12(11:12/m) 135/159bpm [1512b/mi] 104cal
42) 1m - 10:49(10:49/m) 146/165bpm [1578b/mi] 100cal
43) 1m - 10:17(10:17/m) 151/165bpm [1553b/mi] 106cal
44) 1m - 11:17(11:17/m) 128/144bpm [1445b/mi] 100cal
45) 1m - 10:54(10:54/m) 147/171bpm [1604b/mi] 102cal
46) 1m - 9:50(9:50/m) 141/167bpm [1387b/mi] 109cal
47) 1m - 12:22(12:22/m) 132/161bpm [1632b/mi] 103cal
48) 1m - 10:29(10:29/m) 139/154bpm [1457b/mi] 103cal
49) 1m - 13:54(13:54/m) 119/140bpm [1654b/mi] 97cal
50) 1m - 13:45(13:45/m) 130/156bpm [1787b/mi] 106cal
51) 1m - 17:47(17:47/m) 102/113bpm [1814b/mi] 102cal
52) 1m - 18:25(18:25/m) 109/124bpm [2007b/mi] 106cal
53) 1m - 17:41(17:41/m) 114/123bpm [2017b/mi] 101cal
54) 1m - 18:20(18:20/m) 114/127bpm [2091b/mi] 93cal
55) 1m - 18:56(18:56/m) 113/121bpm [2140b/mi] 101cal
56) 1m - 18:41(18:41/m) 115/122bpm [2149b/mi] 107cal
57) 1m - 18:22(18:22/m) 114/123bpm [2093b/mi] 108cal
58) 1m - 17:27(17:27/m) 115/127bpm [2007b/mi] 101cal
59) 1m - 17:10(17:10/m) 119/130bpm [2043b/mi] 100cal
60) 1m - 16:53(16:53/m) 120/131bpm [2025b/mi] 106cal
61) 1m - 17:17(17:17/m) 113/123bpm [1953b/mi] 102cal
62) 1m - 17:34(17:34/m) 115/124bpm [2021b/mi] 97cal
63) 1m - 17:30(17:30/m) 117/129bpm [2048b/mi] 100cal
64) 1m - 17:07(17:07/m) 116/124bpm [1986b/mi] 101cal
65) 1m - 17:17(17:17/m) 117/125bpm [2023b/mi] 94cal
66) 1m - 25:48(25:48/m) 113/145bpm [2916b/mi] 130cal
67) 1m - 15:40(15:40/m) 128/170bpm [2006b/mi] 112cal
68) 1m - 16:19(16:19/m) 114/142bpm [1859b/mi] 99cal
69) 1m - 16:15(16:15/m) 95/127bpm [1543b/mi] 98cal
70) 1m - 17:10(17:10/m) 89/135bpm [1528b/mi] 93cal
71) 1m - 16:24(16:24/m) 90/124bpm [1476b/mi] 99cal
72) 1m - 16:17(16:17/m) 92/138bpm [1498b/mi] 100cal
73) 1m - 17:36(17:36/m) 93/141bpm [1636b/mi] 99cal
74) 1m - 16:48(16:48/m) 102/138bpm [1714b/mi] 95cal
75) 1m - 18:21(18:21/m) 93/133bpm [1706b/mi] 103cal
76) 1m - 18:06(18:06/m) 88/99bpm [1593b/mi] 86cal
77) 1m - 19:10(19:10/m) 88/99bpm [1686b/mi] 77cal
78) 1m - 17:22(17:22/m) 88/99bpm [1528b/mi] 76cal
79) 1m - 18:25(18:25/m) 88/99bpm [1621b/mi] 74cal
80) 1m - 16:16(16:16/m) 88/94bpm [1431b/mi] 86cal
81) 1m - 16:26(16:26/m) 111/142bpm [1824b/mi] 108cal
82) 1m - 17:03(17:03/m) 115/155bpm [1961b/mi] 106cal
83) 1m - 16:07(16:07/m) 106/132bpm [1708b/mi] 100cal
84) 1m - 15:48(15:48/m) 113/149bpm [1785b/mi] 101cal
85) 1m - 15:50(15:50/m) 105/132bpm [1662b/mi] 98cal
86) 1m - 16:36(16:36/m) 96/130bpm [1594b/mi] 101cal
87) 1m - 16:51(16:51/m) 97/134bpm [1634b/mi] 99cal
88) 1m - 16:50(16:50/m) 98/141bpm [1650b/mi] 103cal
89) 1m - 16:50(16:50/m) 99/138bpm [1667b/mi] 107cal
90) 1m - 16:38(16:38/m) 101/132bpm [1680b/mi] 106cal
91) 1m - 16:18(16:18/m) 97/140bpm [1582b/mi] 100cal
92) 1m - 16:27(16:27/m) 99/134bpm [1628b/mi] 95cal
93) 1m - 17:32(17:32/m) 105/135bpm [1842b/mi] 106cal
94) 1m - 14:55(14:55/m) 110/139bpm [1641b/mi] 104cal
95) 1m - 15:43(15:43/m) 105/146bpm [1650b/mi] 101cal
96) 1m - 16:49(16:49/m) 101/137bpm [1698b/mi] 102cal
97) 1m - 16:15(16:15/m) 108/141bpm [1754b/mi] 100cal
98) 1m - 17:00(17:00/m) 105/141bpm [1786b/mi] 107cal
99) 1m - 18:19(18:19/m) 110/147bpm [2015b/mi] 113cal
100) 1m - 15:03(15:03/m) 116/184bpm [1747b/mi] 103cal
101) 0.06m - 38(9:54/m) 181/185bpm [1791b/mi] 8cal
10:16 10:03 9:59 10:04 10:00 10:09 9:37 9:51 10:07 10:17 10:29 10:35 10:27 10:52 10:38 10:28 10:39 10:47 10:52 10:45 11:07 10:54 10:06 10:47 10:54 11:03 10:39 10:24 10:10 9:48 10:32 10:27 10:17 10:23 10:06 10:01 10:08 10:04 9:53 10:44 11:12 10:49 10:17 11
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Pace

64% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 50:20 50:20 10:04 134 89-161 1349 176 116-192 377/371
10.00 1:41:48 51:28 +1:26 10:18 134 103-152 1379 176 114-188 363/354
15.00 2:42:06 1:00:18 +7:18 12:04 142 102-166 1713 171 88-240 357/371
20.00 3:37:17 55:11 +1:41 11:02 133 103-156 1468 173 88-234 330/326
25.00 4:37:37 1:00:20 +6:32 12:04 151 105-167 1822 174 88-208 385/382
30.00 5:32:32 54:56 +2:51 10:59 141 110-163 1549 174 64-240 381/377
35.00 6:47:08 1:14:36 +22:49 14:55 154 105-171 2297 179 88-192 433/458
40.00 7:41:09 54:01 +3:11 10:48 143 88-158 1545 181 110-190 352/334
45.00 8:43:31 1:02:22 +7:52 12:28 141 96-171 1759 169 90-188 342/355
50.00 9:45:03 1:01:32 +1:11 12:18 130 92-166 1600 160 84-188 355/343
55.00 11:24:24 1:39:21 +8:12 19:52 110 93-126 2186 115 98-128 315/305
60.00 13:12:43 1:48:19 +19:46 21:40 116 105-131 2513 116 92-242 334/333
65.00 14:40:31 1:27:48 +1:01 17:34 116 100-129 2037 117 90-244 305/311
70.00 16:20:03 1:39:32 +8:20 19:54 109 74-169 2170 126 86-192 324/322
75.00 17:47:06 1:27:03 +1:35 17:25 95 70-141 1654 126 38-236 371/367
80.00 19:38:43 1:51:37 +22:17 22:19 91 80-98 2031 121 92-192 339/333
85.00 21:11:15 1:32:33 +11:18 18:31 110 80-154 2036 130 82-248 299/318
90.00 22:37:03 1:25:48 +2:02 17:10 98 77-140 1682 129 90-200 294/283
95.00 24:07:00 1:29:57 +9:02 17:59 103 79-145 1853 131 88-204 286/288
100.00 25:39:15 1:32:14 +8:48 18:27 109 88-184 2011 129 30-246 380/364
100.06 25:39:53 38 9:59 181 176-184 1806 177 100-204 2/5

Heart

118/184max
  • Show Beats/Mile

Elevation

Asc 5650m, Range 107m, Flat prediction 23:17:07
Elevation Graph
Biggest Climbs (m) Min/mi
31 10.9% 12:30
31 29.1% 17:28
30 19.9% 12:17
30 10.0% 11:56
30 22.5% 9:19
30 22.4% 9:45
See your biggest climbs

Cadence

143 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.6 183 49.5 7:02:26 10:55
Walk 59.6 119 50.6 16:27:45 19:31
Still 0.7 - - 12:12 -
Pause 7.1 - - 1:57:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 41.36% More
800m 4:30 9:03 45.27% More
1km 5:47 9:18 45.96% More
Mile 9:32 9:32 47.24% More
5k 30:33 9:50 50.22% More
5 miles 49:33 9:55 50.52% More
10k 1:02:24 10:03 50.15% More
10 miles 1:41:44 10:10 50.91% More
Half 2:18:52 10:36 49.37% More
20 miles 3:37:13 10:52 49.63% More
Mara 4:52:19 11:09 49.18% More
50k 5:55:43 11:27 49.70% More
40 miles 7:41:06 11:32 52.68% More
75k 9:01:19 11:37 53.90% More
50 miles 9:45:02 11:42 54.17% More
100k 13:50:24 13:22 50.70% More
75 miles 17:47:05 14:14 50.88% More
150k 23:38:34 15:13 50.44% More
100 mile 25:39:02 15:23 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.96
5km 31:09 10:02 49.25
5M 52:26 10:29 47.75
10km 1:06:31 10:42 47.05
10M 1:51:58 11:12 46.25
Half 2:30:28 11:29 45.22
20M 3:59:06 11:57 45.09
Mara 5:21:18 12:16 44.74
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