Sun 24th Jul 2022 at 6:25pm by Giles
Run > General
-
Time
1:01:54
-
Miles
3.67
-
Min/mi
16:52
-
Pacing
93%
-
WAVA
27.83
-
Stride(cm)
77
-
Cals
407
-
Cadence
123
-
BPM
88
-
%MHR
51.7
-
B/mi
1491
-
Asc(m)
204
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:33(16:59/m) 95/122bpm [1614b/mi] 67cal 3.53/3.9mph
2) 0.62m - 10:29(16:52/m) 93/101bpm [1568b/mi] 70cal 3.56/4.05mph
3) 0.62m - 10:54(17:32/m) 89/105bpm [1561b/mi] 70cal 3.42/3.97mph
4) 0.62m - 10:04(16:13/m) 86/95bpm [1394b/mi] 68cal 3.7/4.17mph
5) 0.62m - 10:24(16:43/m) 84/94bpm [1405b/mi] 70cal 3.59/3.97mph
6) 0.57m - 9:30(16:44/m) 83/88bpm [1389b/mi] 62cal 3.58/4.13mph
10:33 10:29 10:54 10:04 10:24 9:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:20 |
84 82-88 |
1456 |
125 116-130 |
9/10 |
0.25 |
4:14 |
2:04 |
16:32 |
85 82-88 |
1405 |
123 118-130 |
2/5 |
0.38 |
6:20 |
2:06 |
16:50 |
105 83-122 |
1768 |
122 116-130 |
14/8 |
0.50 |
8:31 |
2:11 |
17:27 |
98 88-122 |
1710 |
122 116-128 |
10/15 |
0.63 |
10:36 |
2:05 |
16:42 |
100 96-113 |
1670 |
125 120-134 |
17/18 |
0.75 |
12:33 |
1:57 |
15:36 |
97 95-101 |
1514 |
125 120-132 |
15/19 |
0.88 |
14:51 |
2:18 |
18:21 |
97 93-100 |
1779 |
122 114-130 |
12/16 |
1.00 |
16:59 |
2:08 |
17:03 |
96 94-97 |
1637 |
122 116-128 |
11/12 |
1.13 |
19:06 |
2:08 |
17:01 |
91 79-98 |
1549 |
123 116-130 |
14/17 |
1.25 |
21:12 |
2:05 |
16:42 |
83 79-91 |
1386 |
124 116-130 |
11/11 |
1.38 |
23:25 |
2:13 |
17:43 |
84 82-87 |
1489 |
126 116-136 |
17/22 |
1.50 |
25:34 |
2:09 |
17:13 |
83 78-94 |
1429 |
121 116-130 |
21/17 |
1.63 |
27:42 |
2:08 |
17:04 |
90 88-93 |
1536 |
125 116-132 |
12/17 |
1.75 |
29:56 |
2:14 |
17:55 |
91 88-93 |
1631 |
119 106-124 |
16/11 |
1.88 |
32:06 |
2:10 |
17:23 |
95 89-105 |
1651 |
124 116-134 |
13/19 |
2.00 |
34:07 |
2:01 |
16:06 |
91 88-95 |
1466 |
126 116-132 |
30/22 |
2.13 |
36:09 |
2:02 |
16:16 |
89 82-94 |
1448 |
129 118-134 |
30/11 |
2.25 |
38:04 |
1:55 |
15:17 |
91 89-94 |
1391 |
125 116-130 |
25/19 |
2.38 |
40:07 |
2:04 |
16:29 |
82 73-95 |
1351 |
125 120-134 |
11/23 |
2.50 |
42:19 |
2:12 |
17:35 |
77 66-84 |
1354 |
123 116-134 |
16/12 |
2.63 |
44:26 |
2:07 |
16:53 |
81 78-83 |
1367 |
124 116-130 |
20/13 |
2.75 |
46:33 |
2:07 |
16:57 |
80 78-82 |
1356 |
122 108-130 |
22/27 |
2.88 |
48:42 |
2:09 |
17:11 |
86 79-90 |
1478 |
121 114-126 |
9/9 |
3.00 |
50:42 |
2:00 |
15:59 |
88 86-94 |
1407 |
123 118-128 |
9/11 |
3.13 |
52:41 |
2:00 |
15:56 |
89 87-91 |
1418 |
124 118-130 |
11/8 |
3.25 |
54:56 |
2:15 |
17:59 |
81 74-88 |
1456 |
119 106-126 |
10/9 |
3.38 |
57:08 |
2:11 |
17:31 |
84 82-86 |
1472 |
122 114-130 |
15/13 |
3.50 |
59:06 |
1:58 |
15:44 |
84 81-86 |
1322 |
124 120-130 |
12/9 |
3.63 |
1:01:01 |
1:56 |
15:24 |
84 82-87 |
1294 |
124 116-134 |
14/10 |
3.67 |
1:01:54 |
53 |
17:48 |
80 78-84 |
1424 |
123 116-128 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
123 |
3.7 |
1:01:19 |
16:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:51 |
15:31 |
21.25% |
More |
800m |
7:57 |
16:00 |
24.15% |
More |
1km |
9:58 |
16:03 |
25.13% |
More |
Mile |
16:29 |
16:29 |
25.84% |
More |
5k |
52:08 |
16:47 |
27.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:36 |
15:36 |
27.30 |
5km |
51:53 |
16:42 |
27.93 |
5M |
1:25:55 |
17:11 |
27.46 |
10km |
1:48:10 |
17:24 |
27.24 |
10M |
2:59:07 |
17:55 |
27.18 |
Half |
3:58:29 |
18:12 |
26.80 |
20M |
6:13:27 |
18:40 |
27.12 |
Mara |
8:17:13 |
18:59 |
27.16 |
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