Sun 24th Jul 2022 at 6:25pm by Giles

Run > General

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Time
1:01:54
Miles
3.67
Min/mi
16:52
Pacing
93%
WAVA
27.83
Stride(cm)
77
Cals
407
Cadence
123
BPM
88
%MHR
51.7
B/mi
1491
Asc(m)
204
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:59/m) 95/122bpm [1614b/mi] 67cal 3.53/3.9mph
2) 0.62m - 10:29(16:52/m) 93/101bpm [1568b/mi] 70cal 3.56/4.05mph
3) 0.62m - 10:54(17:32/m) 89/105bpm [1561b/mi] 70cal 3.42/3.97mph
4) 0.62m - 10:04(16:13/m) 86/95bpm [1394b/mi] 68cal 3.7/4.17mph
5) 0.62m - 10:24(16:43/m) 84/94bpm [1405b/mi] 70cal 3.59/3.97mph
6) 0.57m - 9:30(16:44/m) 83/88bpm [1389b/mi] 62cal 3.58/4.13mph

10:33 10:29 10:54 10:04 10:24 9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	84 82-88	1456	125 116-130	9/10
0.25	4:14	2:04	16:32	85 82-88	1405	123 118-130	2/5
0.38	6:20	2:06	16:50	105 83-122	1768	122 116-130	14/8
0.50	8:31	2:11	17:27	98 88-122	1710	122 116-128	10/15
0.63	10:36	2:05	16:42	100 96-113	1670	125 120-134	17/18
0.75	12:33	1:57	15:36	97 95-101	1514	125 120-132	15/19
0.88	14:51	2:18	18:21	97 93-100	1779	122 114-130	12/16
1.00	16:59	2:08	17:03	96 94-97	1637	122 116-128	11/12
1.13	19:06	2:08	17:01	91 79-98	1549	123 116-130	14/17
1.25	21:12	2:05	16:42	83 79-91	1386	124 116-130	11/11
1.38	23:25	2:13	17:43	84 82-87	1489	126 116-136	17/22
1.50	25:34	2:09	17:13	83 78-94	1429	121 116-130	21/17
1.63	27:42	2:08	17:04	90 88-93	1536	125 116-132	12/17
1.75	29:56	2:14	17:55	91 88-93	1631	119 106-124	16/11
1.88	32:06	2:10	17:23	95 89-105	1651	124 116-134	13/19
2.00	34:07	2:01	16:06	91 88-95	1466	126 116-132	30/22
2.13	36:09	2:02	16:16	89 82-94	1448	129 118-134	30/11
2.25	38:04	1:55	15:17	91 89-94	1391	125 116-130	25/19
2.38	40:07	2:04	16:29	82 73-95	1351	125 120-134	11/23
2.50	42:19	2:12	17:35	77 66-84	1354	123 116-134	16/12
2.63	44:26	2:07	16:53	81 78-83	1367	124 116-130	20/13
2.75	46:33	2:07	16:57	80 78-82	1356	122 108-130	22/27
2.88	48:42	2:09	17:11	86 79-90	1478	121 114-126	9/9
3.00	50:42	2:00	15:59	88 86-94	1407	123 118-128	9/11
3.13	52:41	2:00	15:56	89 87-91	1418	124 118-130	11/8
3.25	54:56	2:15	17:59	81 74-88	1456	119 106-126	10/9
3.38	57:08	2:11	17:31	84 82-86	1472	122 114-130	15/13
3.50	59:06	1:58	15:44	84 81-86	1322	124 120-130	12/9
3.63	1:01:01	1:56	15:24	84 82-87	1294	124 116-134	14/10
3.67	1:01:54	53	17:48	80 78-84	1424	123 116-128	2/6

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 48m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	16:34
See your biggest climbs

Cadence

123 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	123	3.7	1:01:19	16:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	21.25%	More
800m	7:57	16:00	24.15%	More
1km	9:58	16:03	25.13%	More
Mile	16:29	16:29	25.84%	More
5k	52:08	16:47	27.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	27.30
5km	51:53	16:42	27.93
5M	1:25:55	17:11	27.46
10km	1:48:10	17:24	27.24
10M	2:59:07	17:55	27.18
Half	3:58:29	18:12	26.80
20M	6:13:27	18:40	27.12
Mara	8:17:13	18:59	27.16

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