Sun 24th Jul 2022 at 5:59pm by johntz

Run > General

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Time
30:12
Miles
2.62
Min/mi
11:32
Pacing
96%
WAVA
41.73
Stride(cm)
90
Cals
312
Cadence
155
BPM
135
%MHR
72
B/mi
1559
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 133/145bpm [1535b/mi] 120cal 5.2/6.2mph
2) 1m - 11:36(11:36/m) 137/145bpm [1589b/mi] 118cal 5.17/5.49mph
3) 0.62m - 7:04(11:25/m) 140/149bpm [1597b/mi] 74cal 5.26/5.55mph

11:32 11:36 7:04

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	109 76-124	1173	151 94-160	3/5
0.25	2:51	1:30	12:00	133 123-141	1597	154 148-156	2/3
0.38	4:20	1:29	11:53	139 138-141	1653	154 150-158	8/0
0.50	5:44	1:24	11:15	133 129-136	1497	155 152-156	4/2
0.63	7:10	1:25	11:22	134 130-141	1522	156 154-158	2/3
0.75	8:38	1:29	11:49	137 134-144	1620	153 116-158	5/1
0.88	10:04	1:26	11:27	137 134-142	1570	156 154-156	2/3
1.00	11:33	1:29	11:52	139 137-140	1649	156 154-156	3/2
1.13	13:02	1:29	11:50	137 133-142	1622	155 150-160	2/4
1.25	14:30	1:28	11:42	136 133-145	1591	155 152-156	4/2
1.38	15:54	1:25	11:18	133 131-137	1504	156 156-158	0/4
1.50	17:24	1:29	11:53	140 137-141	1664	156 154-158	3/1
1.63	18:50	1:27	11:34	137 134-142	1584	156 156-158	2/2
1.75	20:18	1:28	11:41	138 136-142	1611	157 156-158	3/4
1.88	21:42	1:24	11:11	137 134-140	1533	157 156-160	2/2
2.00	23:09	1:27	11:37	137 134-139	1591	157 154-178	1/3
2.13	24:31	1:23	11:01	137 132-140	1509	156 154-160	0/4
2.25	25:59	1:28	11:44	132 128-139	1548	157 156-158	1/5
2.38	27:24	1:25	11:18	139 137-140	1571	157 156-160	1/1
2.50	28:52	1:28	11:46	145 140-148	1707	157 156-158	6/1
2.62	30:13	1:21	11:19	147 145-148	1663	156 156-158	3/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	11:52
See your biggest climbs

Cadence

155 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.6	30:10	11:32
Walk	0.2	101	0	3	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	30.55%	More
800m	5:37	11:18	35.71%	More
1km	7:02	11:19	37.11%	More
Mile	11:27	11:27	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.14
5km	36:24	11:43	41.45
5M	1:01:17	12:15	40.15
10km	1:17:45	12:31	39.55
10M	2:10:55	13:06	38.85
Half	2:55:57	13:26	37.97
20M	4:39:39	13:59	37.86
Mara	6:15:52	14:21	37.56

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