Sat 23rd Jul 2022 at 8:12am by AngeM

Walk > General

Follow User
0 👍

Time
2:59:08
Miles
6.50
Min/mi
27:34
Stride(cm)
49
Cals
578
Cadence
118
BPM
89
%MHR
52.3
B/mi
2466
Asc(m)
581
Hillscore
7
Surface
Road

Notes & Comments

Walkin'

Split Summary
===
1) 1m - 18:52(18:52/m) 100/115bpm [1886b/mi] 82cal 62/68rpm
2) 1m - 20:30(20:30/m) 86/112bpm [1762b/mi] 76cal 56/68rpm
3) 1m - 20:21(20:21/m) 91/99bpm [1851b/mi] 75cal 57/64rpm
4) 1m - 19:33(19:33/m) 92/102bpm [1798b/mi] 73cal 57/64rpm
5) 1m - 20:18(20:18/m) 88/101bpm [1787b/mi] 77cal 48/65rpm
6) 0.97m - 1:05:17(1:07:34/m) 79/109bpm [5338b/mi] 149cal 15/111rpm
7) 0.54m - 14:18(26:34/m) 89/99bpm [2364b/mi] 46cal 37/74rpm

18:52 20:30 20:21 19:33 20:18 1:05:17 14:18

Pin Map

0mi in 0

Pace

29%

11%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	95 61-115	1785	126 122-132	55/13
0.50	9:29	4:47	19:09	97 88-115	1857	127 122-130	14/22
0.75	14:09	4:40	18:39	99 93-105	1847	126 122-130	14/21
1.00	18:50	4:41	18:44	105 99-113	1968	125 120-128	23/32
1.25	1:59:18	1:40:28 +1:37:13	6:41:50	88 70-112	35362	116 100-124	18/26
1.50	2:06:01	6:44	26:55	84 78-91	2261	119 112-130	35/18
1.75	2:11:27	5:25	21:42	90 79-100	1952	116 104-124	19/22
2.00	2:16:33	5:06	20:24	88 75-102	1796	120 112-124	17/32
2.25	4:42:10	2:25:37 +2:22:26	9:42:28	88 80-95	51257	115 38-124	31/32
2.50	4:49:05	6:55	27:41	91 87-94	2520	118 112-128	51/53
2.75	4:54:12	5:07	20:27	94 90-99	1922	118 110-122	27/30
3.00	4:59:20	5:09	20:34	90 86-98	1852	119 114-124	37/32
3.25	5:04:14	4:53	19:33	92 87-102	1798	118 114-124	23/29
3.50	5:09:07	4:53	19:32	92 88-99	1797	117 114-120	32/26
3.75	5:15:13	6:07 +1:10	24:26	92 85-100	2248	120 116-128	55/30
4.00	5:20:04	4:51	19:23	92 88-99	1783	120 114-124	28/56
4.25	5:24:47	4:43	18:52	91 84-99	1717	120 112-126	41/22
4.50	5:41:50	17:03 +11:12	1:08:10	86 73-92	5863	119 84-124	69/25
4.75	6:41:20	59:31 +55:01	3:58:03	92 76-101	21900	119 102-128	34/52
5.00	6:46:35	5:15	21:00	86 80-90	1807	120 114-130	28/27
5.25	10:59:58	4:13:22 +4:09:37	16:53:28	84 60-96	85132	114 80-152	29/29
5.50	11:15:15	15:17	1:01:09	92 75-101	5626	113 100-218	27/42
5.75	11:22:20	7:05	28:19	91 82-109	2577	113 82-222	9/10
6.00	13:03:17	1:40:57 +1:00:54	6:43:49	79 63-98	31902	113 106-124	7/12
6.25	13:09:41	6:24	25:36	90 81-98	2304	106 100-118	30/30
6.50	13:16:32	6:52	27:26	88 80-97	2414	105 94-126	38/30
6.50	13:16:44	12	45:03	87 84-89	3920	-	0/0

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.6%	18:50
18 17.4%	28:53
13 12.5%	17:16
11 8.7%	22:26
See your biggest climbs

Cadence

118 (222 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:09	18:25	More
1km	11:35	18:38	More
Mile	18:45	18:45	More
5k	3:25:35	1:06:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry