Sun 24th Jul 2022 at 1:31pm by gshaug7741

Run > General

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Time
4:25:48
Miles
6.40
Min/mi
41:32
Pacing
48%
WAVA
12.15
Cals
853
BPM
95
%MHR
49.7
B/mi
3925
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:12(28:12/km) 94/116bpm [2651b/km] 98cal
2) 1km - 20:39(20:39/km) 89/112bpm [1838b/km] 58cal
3) 1km - 22:07(22:07/km) 94/109bpm [2079b/km] 72cal
4) 1km - 19:18(19:18/km) 98/114bpm [1892b/km] 68cal
5) 1km - 22:12(22:12/km) 88/104bpm [1954b/km] 58cal
6) 1km - 40:55(40:55/km) 90/116bpm [3683b/km] 119cal
7) 1km - 23:29(23:29/km) 99/118bpm [2324b/km] 86cal
8) 1km - 33:07(33:07/km) 97/112bpm [3212b/km] 113cal
9) 1km - 25:20(25:20/km) 98/116bpm [2482b/km] 89cal
10) 1km - 21:29(21:29/km) 94/106bpm [2020b/km] 68cal
11) 0.3km - 9:00(30:10/km) 90/98bpm [2714b/km] 24cal

28:12 20:39 22:07 19:18 22:12 40:55 23:29 33:07 25:20 21:29 9:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:58	10:58	43:50	94 71-116	4121	18/10
0.50	20:44	9:46	39:04	99 87-112	3868	24/16
0.75	31:50	11:07	44:27	95 81-112	4222	13/21
1.00	42:08	10:18	41:10	90 71-101	3705	17/10
1.25	48:59	6:51	27:25	86 74-106	2358	16/19
1.50	57:43	8:44	34:57	94 81-109	3286	15/13
1.75	1:07:46	10:03	40:11	94 85-108	3777	18/16
2.00	1:14:59	7:13	28:51	96 81-114	2770	11/11
2.25	1:23:51	8:52	35:28	100 84-112	3547	16/18
2.50	1:30:33	6:42	26:47	94 79-114	2517	20/14
2.75	1:38:04	7:31	30:06	91 76-103	2739	11/24
3.00	1:46:27	8:23	33:31	84 75-94	2816	14/12
3.25	2:10:52	24:25	1:37:41	87 73-100	8498	22/20
3.50	2:19:41	8:49	35:17	96 83-107	3387	20/17
3.75	2:34:24	14:43	58:53	96 77-116	5652	23/14
4.00	2:43:18	8:54	35:35	99 89-117	3523	11/25
4.25	2:53:20	10:02	40:09	100 88-108	4015	24/10
4.50	3:05:50	12:30	50:00	97 85-108	4850	16/12
4.75	3:15:33	9:42	38:49	98 92-105	3804	5/30
5.00	3:31:03	15:30	1:02:01	98 85-113	6078	12/17
5.25	3:41:55	10:52	43:27	97 82-113	4214	18/9
5.50	3:52:22	10:27	41:49	100 85-116	4182	28/9
5.75	4:00:52	8:30	34:01	93 78-103	3163	14/11
6.00	4:08:47	7:55	31:40	97 85-106	3072	12/15
6.25	4:18:09	9:22	37:27	93 84-100	3483	7/23
6.40	4:25:28	7:19	49:10	89 80-98	4376	6/11

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 35m, Flat prediction 4:26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	39:26
15 7.2%	38:52
11 10.9%	44:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:38	22:39	15.26%	More
800m	13:17	26:42	15.35%	More
1km	17:40	28:25	15.03%	More
Mile	28:33	28:33	15.78%	More
5k	1:47:47	34:41	14.23%	More
5 miles	3:26:06	41:13	12.15%	More
10k	4:12:20	40:37	12.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:51	34:51	12.93
5km	2:00:32	38:48	12.73
5M	3:22:53	40:35	12.34
10km	4:17:21	41:25	12.16
10M	7:13:10	43:19	11.96
Half	9:42:06	44:26	11.69
20M	15:24:54	46:15	11.66
Mara	20:42:54	47:26	11.57

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