Sun 24th Jul 2022 at 5:34pm by Dickie York
Run > General
-
Time
1:08:14
-
Miles
6.70
-
Min/mi
10:11
-
Pacing
92%
-
WAVA
48.02
-
Stride(cm)
100
-
Cals
482
-
Cadence
158
-
BPM
123
-
%MHR
71.9
-
B/mi
1253
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 141/171bpm [1361b/mi] 113cal 81/84rpm 6.21/6.55mph
2) 1m - 9:47(9:47/m) 121/140bpm [1183b/mi] 74cal 81/82rpm 6.14/6.82mph
3) 1m - 9:59(9:59/m) 114/124bpm [1139b/mi] 60cal 79/81rpm 6.01/6.78mph
4) 1m - 10:14(10:14/m) 112/124bpm [1147b/mi] 63cal 79/80rpm 5.86/6.4mph
5) 1m - 10:34(10:34/m) 111/124bpm [1172b/mi] 69cal 77/79rpm 5.68/6.69mph
6) 1m - 10:33(10:33/m) 108/116bpm [1140b/mi] 58cal 77/78rpm 5.68/6.06mph
7) 0.7m - 7:27(10:37/m) 109/118bpm [1156b/mi] 45cal 78/79rpm 5.66/6.11mph
9:39 9:47 9:59 10:14 10:34 10:33 7:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
150 84-203 |
1520 |
159 146-162 |
24/11 |
0.50 |
4:51 |
2:19 |
9:15 |
155 101-203 |
1435 |
164 156-168 |
16/12 |
0.75 |
7:09 |
2:18 |
9:14 |
123 102-157 |
1135 |
164 158-164 |
15/14 |
1.00 |
9:39 |
2:30 |
9:58 |
121 84-157 |
1207 |
161 152-164 |
16/18 |
1.25 |
11:59 |
2:20 |
9:18 |
135 97-203 |
1256 |
163 162-164 |
24/35 |
1.50 |
14:25 |
2:27 |
9:48 |
120 99-162 |
1176 |
162 150-164 |
28/32 |
1.75 |
17:03 |
2:38 |
10:30 |
149 87-203 |
1565 |
160 152-162 |
26/27 |
2.00 |
19:26 |
2:23 |
9:33 |
150 91-201 |
1432 |
161 156-162 |
25/30 |
2.25 |
21:55 |
2:28 |
9:54 |
162 112-203 |
1603 |
160 158-162 |
30/29 |
2.50 |
24:27 |
2:32 |
10:08 |
157 103-203 |
1592 |
158 156-158 |
28/23 |
2.75 |
26:55 |
2:28 |
9:53 |
119 84-196 |
1175 |
159 156-162 |
25/22 |
3.00 |
29:26 |
2:31 |
10:03 |
115 86-150 |
1156 |
158 158-160 |
29/24 |
3.25 |
32:07 |
2:41 |
10:44 |
115 84-203 |
1235 |
157 154-158 |
26/29 |
3.50 |
34:34 |
2:27 |
9:49 |
114 84-170 |
1118 |
157 156-160 |
30/26 |
3.75 |
37:10 |
2:36 |
10:23 |
122 84-168 |
1267 |
158 156-160 |
25/25 |
4.00 |
39:39 |
2:30 |
9:59 |
113 101-203 |
1127 |
157 156-160 |
27/25 |
4.25 |
42:18 |
2:39 |
10:35 |
114 84-171 |
1207 |
156 148-158 |
25/28 |
4.50 |
44:53 |
2:35 |
10:18 |
110 92-131 |
1134 |
154 150-156 |
25/20 |
4.75 |
47:28 |
2:36 |
10:22 |
111 88-142 |
1151 |
156 154-158 |
23/20 |
5.00 |
50:13 |
2:45 |
11:01 |
108 87-143 |
1189 |
154 134-158 |
26/25 |
5.25 |
52:57 |
2:43 |
10:53 |
109 91-148 |
1186 |
155 154-156 |
25/18 |
5.50 |
55:28 |
2:31 |
10:05 |
116 84-203 |
1169 |
154 150-156 |
14/11 |
5.75 |
58:05 |
2:37 |
10:28 |
110 93-147 |
1152 |
154 152-156 |
12/11 |
6.00 |
1:00:47 |
2:42 |
10:48 |
106 84-203 |
1144 |
154 146-156 |
9/12 |
6.25 |
1:03:26 |
2:39 |
10:36 |
109 84-158 |
1155 |
154 154-156 |
13/13 |
6.50 |
1:06:04 |
2:38 |
10:31 |
111 92-160 |
1167 |
156 154-158 |
13/13 |
6.70 |
1:08:13 |
2:09 |
10:41 |
107 85-130 |
1143 |
155 140-156 |
10/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.50% |
More |
800m |
4:31 |
9:05 |
43.64% |
More |
1km |
5:42 |
9:10 |
45.10% |
More |
Mile |
9:21 |
9:21 |
46.61% |
More |
5k |
30:24 |
9:47 |
48.83% |
More |
5 miles |
50:02 |
10:00 |
48.34% |
More |
10k |
1:02:54 |
10:07 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.13 |
5km |
29:14 |
9:25 |
50.78 |
5M |
49:24 |
9:53 |
48.97 |
10km |
1:02:47 |
10:06 |
48.13 |
10M |
1:46:09 |
10:37 |
47.08 |
Half |
2:22:59 |
10:55 |
45.89 |
20M |
3:48:03 |
11:24 |
45.60 |
Mara |
5:07:12 |
11:44 |
45.13 |
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