Sun 24th Jul 2022 at 5:34pm by Dickie York

Run > General

  • Time
    1:08:14
  • Miles
    6.70
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    48.02
  • Stride(cm)
    100
  • Cals
    482
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1253
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/171bpm [1361b/mi] 113cal 81/84rpm 6.21/6.55mph
2) 1m - 9:47(9:47/m) 121/140bpm [1183b/mi] 74cal 81/82rpm 6.14/6.82mph
3) 1m - 9:59(9:59/m) 114/124bpm [1139b/mi] 60cal 79/81rpm 6.01/6.78mph
4) 1m - 10:14(10:14/m) 112/124bpm [1147b/mi] 63cal 79/80rpm 5.86/6.4mph
5) 1m - 10:34(10:34/m) 111/124bpm [1172b/mi] 69cal 77/79rpm 5.68/6.69mph
6) 1m - 10:33(10:33/m) 108/116bpm [1140b/mi] 58cal 77/78rpm 5.68/6.06mph
7) 0.7m - 7:27(10:37/m) 109/118bpm [1156b/mi] 45cal 78/79rpm 5.66/6.11mph
9:39 9:47 9:59 10:14 10:34 10:33 7:27

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 150 84-203 1520 159 146-162 24/11
0.50 4:51 2:19 9:15 155 101-203 1435 164 156-168 16/12
0.75 7:09 2:18 9:14 123 102-157 1135 164 158-164 15/14
1.00 9:39 2:30 9:58 121 84-157 1207 161 152-164 16/18
1.25 11:59 2:20 9:18 135 97-203 1256 163 162-164 24/35
1.50 14:25 2:27 9:48 120 99-162 1176 162 150-164 28/32
1.75 17:03 2:38 10:30 149 87-203 1565 160 152-162 26/27
2.00 19:26 2:23 9:33 150 91-201 1432 161 156-162 25/30
2.25 21:55 2:28 9:54 162 112-203 1603 160 158-162 30/29
2.50 24:27 2:32 10:08 157 103-203 1592 158 156-158 28/23
2.75 26:55 2:28 9:53 119 84-196 1175 159 156-162 25/22
3.00 29:26 2:31 10:03 115 86-150 1156 158 158-160 29/24
3.25 32:07 2:41 10:44 115 84-203 1235 157 154-158 26/29
3.50 34:34 2:27 9:49 114 84-170 1118 157 156-160 30/26
3.75 37:10 2:36 10:23 122 84-168 1267 158 156-160 25/25
4.00 39:39 2:30 9:59 113 101-203 1127 157 156-160 27/25
4.25 42:18 2:39 10:35 114 84-171 1207 156 148-158 25/28
4.50 44:53 2:35 10:18 110 92-131 1134 154 150-156 25/20
4.75 47:28 2:36 10:22 111 88-142 1151 156 154-158 23/20
5.00 50:13 2:45 11:01 108 87-143 1189 154 134-158 26/25
5.25 52:57 2:43 10:53 109 91-148 1186 155 154-156 25/18
5.50 55:28 2:31 10:05 116 84-203 1169 154 150-156 14/11
5.75 58:05 2:37 10:28 110 93-147 1152 154 152-156 12/11
6.00 1:00:47 2:42 10:48 106 84-203 1144 154 146-156 9/12
6.25 1:03:26 2:39 10:36 109 84-158 1155 154 154-156 13/13
6.50 1:06:04 2:38 10:31 111 92-160 1167 156 154-158 13/13
6.70 1:08:13 2:09 10:41 107 85-130 1143 155 140-156 10/10

Heart

123/203max
  • Show Beats/Mile

Elevation

Asc 35m, Range 31m, Flat prediction 1:08:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.50% More
800m 4:31 9:05 43.64% More
1km 5:42 9:10 45.10% More
Mile 9:21 9:21 46.61% More
5k 30:24 9:47 48.83% More
5 miles 50:02 10:00 48.34% More
10k 1:02:54 10:07 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.13
5km 29:14 9:25 50.78
5M 49:24 9:53 48.97
10km 1:02:47 10:06 48.13
10M 1:46:09 10:37 47.08
Half 2:22:59 10:55 45.89
20M 3:48:03 11:24 45.60
Mara 5:07:12 11:44 45.13

Bespoke Fields

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