Sun 24th Jul 2022 at 5:06pm by PAJ89

Run > General
  • Time
    1:13:39
  • Miles
    9.00
  • Min/mi
    8:11
  • Pacing
    86%
  • WAVA
    53.26
  • Stride(cm)
    102
  • Cals
    808
  • Cadence
    192
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    1040
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 118/130bpm [1014b/mi] 88cal
2) 1m - 7:54(7:54/m) 129/140bpm [1019b/mi] 90cal
3) 1m - 7:54(7:54/m) 131/141bpm [1036b/mi] 89cal
4) 1m - 7:58(7:58/m) 129/136bpm [1028b/mi] 85cal
5) 1m - 8:13(8:13/m) 130/141bpm [1069b/mi] 87cal
6) 1m - 8:36(8:36/m) 126/139bpm [1084b/mi] 84cal
7) 1m - 8:09(8:09/m) 129/134bpm [1052b/mi] 94cal
8) 1m - 8:16(8:16/m) 127/134bpm [1050b/mi] 94cal
9) 1m - 8:00(8:00/m) 128/133bpm [1024b/mi] 97cal
10) 0m - 1(8:14/m) 129/129bpm [1061b/mi]
8:36 7:54 7:54 7:58 8:13 8:36 8:09 8:16 8:00 1

Pace

12% 59% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 99 59-115 884 188 178-198 2/1
0.50 4:21 2:08 8:30 120 116-123 1021 195 190-200 4/1
0.75 6:31 2:10 8:40 125 122-127 1083 195 184-198 5/0
1.00 8:36 2:05 8:18 124 119-130 1030 194 190-200 2/7
1.25 10:37 2:00 8:02 128 125-131 1028 194 188-198 9/0
1.50 12:30 1:53 7:32 129 127-130 973 194 176-198 1/2
1.75 14:26 1:56 7:44 129 128-131 998 196 194-200 2/1
2.00 16:30 2:04 8:17 132 128-140 1093 195 188-200 12/0
2.25 18:30 2:00 8:00 134 128-141 1071 194 190-198 6/3
2.50 20:27 1:58 7:50 130 128-134 1019 192 186-196 3/4
2.75 22:25 1:58 7:51 129 124-133 1013 192 186-198 2/8
3.00 24:24 1:58 7:53 130 127-137 1026 192 188-196 2/4
3.25 26:16 1:52 7:30 128 124-136 960 194 190-198 3/7
3.50 28:23 2:07 8:29 129 124-132 1093 189 186-196 9/0
3.75 30:26 2:02 8:10 132 130-134 1077 191 186-196 6/1
4.00 32:21 1:56 7:43 128 126-131 988 190 186-194 1/6
4.25 34:16 1:55 7:40 127 125-132 974 190 186-196 2/6
4.50 36:17 2:01 8:04 130 127-137 1048 190 188-196 3/4
4.75 38:20 2:02 8:10 131 124-140 1069 193 186-198 7/3
5.00 40:35 2:15 9:01 131 129-134 1182 190 186-194 8/0
5.25 42:35 1:59 7:58 128 125-131 1020 191 186-198 2/4
5.50 44:28 1:53 7:34 127 124-131 961 192 186-198 1/8
5.75 46:25 1:57 7:48 133 128-139 1037 191 188-198 4/6
6.00 49:11 2:46 11:03 118 102-133 1305 170 122-198 2/4
6.25 51:26 2:15 9:02 130 125-134 1174 191 186-194 5/4
6.50 53:27 2:01 8:02 130 126-133 1045 193 188-198 12/2
6.75 55:23 1:56 7:42 128 125-130 986 194 190-198 3/3
7.00 57:21 1:58 7:53 128 125-130 1008 193 176-198 1/9
7.25 59:21 2:00 7:59 130 125-134 1039 194 190-198 3/5
7.50 1:01:25 2:05 8:20 129 124-133 1074 195 190-200 4/4
7.75 1:03:36 2:11 8:43 126 123-132 1098 196 192-200 7/6
8.00 1:05:37 2:01 8:03 125 122-128 1006 191 94-202 2/5
8.25 1:07:31 1:54 7:38 126 124-128 961 199 196-204 1/9
8.50 1:09:30 1:59 7:55 128 125-129 1012 197 188-202 2/5
8.75 1:11:29 1:59 7:56 130 127-133 1030 197 194-204 3/3
9.00 1:13:37 2:08 8:33 129 127-132 1104 198 194-200 3/3

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 99m, Range 30m, Flat prediction 1:13:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 7:51
16 2.3% 8:34
15 2.6% 8:40
14 2.0% 8:45
11 2.8% 8:47
10 2.0% 8:12
See your biggest climbs

Cadence

192 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 193 9 1:12:46 8:07
Walk 0.9 124 0 41 17:44
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 40.06% More
800m 3:43 7:29 45.32% More
1km 4:42 7:34 46.92% More
Mile 7:45 7:45 49.21% More
5k 24:27 7:52 52.90% More
5 miles 39:49 7:58 53.13% More
10k 50:24 8:07 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 55.81
5km 23:18 7:30 55.50
5M 38:59 7:48 54.26
10km 49:19 7:56 53.71
10M 1:22:33 8:15 53.09
Half 1:50:34 8:26 52.09
20M 2:54:47 8:44 52.22
Mara 3:54:07 8:56 51.98

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here