Sun 24th Jul 2022 at 5:07pm by BigEvilC

Run > General

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Time
48:04
Miles
5.67
Min/mi
8:29
Pacing
83%
WAVA
60.31
Stride(cm)
115
Cals
720
Cadence
165
BPM
130
%MHR
73.8
B/mi
1101
Asc(m)
275
Hillscore
15
Surface
Road

Notes & Comments

standard suttcliffe park after flight home
Split Summary
===
1) 1m - 8:34(8:34/m) 112/127bpm [959b/mi] 111cal
2) 1m - 8:36(8:36/m) 129/134bpm [1108b/mi] 129cal
3) 1m - 8:15(8:15/m) 138/148bpm [1139b/mi] 129cal
4) 1m - 8:27(8:27/m) 137/144bpm [1159b/mi] 131cal
5) 1m - 8:28(8:28/m) 138/144bpm [1168b/mi] 131cal
6) 0.67m - 5:44(8:35/m) 138/145bpm [1184b/mi] 89cal

8:34 8:36 8:15 8:27 8:28 5:44

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +40	10:59	93 59-113	1021	165 162-168	12/12
0.50	5:13	2:29 +18	9:54	108 100-123	1070	161 114-170	18/9
0.75	7:23	2:10	8:40	118 109-125	1022	164 162-166	4/5
1.00	9:33	2:10	8:39	124 120-126	1073	165 162-170	9/17
1.25	11:45	2:12	8:48	129 124-132	1135	165 162-170	11/12
1.50	14:12	2:27 +25	9:50	123 112-133	1209	165 162-166	10/10
1.75	16:25	2:12	8:49	129 124-132	1137	165 162-168	26/22
2.00	18:33	2:09	8:34	133 129-134	1140	166 162-168	15/19
2.25	20:44	2:11	8:43	134 132-136	1167	165 162-170	12/13
2.50	22:45	2:01	8:05	135 134-137	1090	166 164-168	8/11
2.75	24:49	2:04	8:16	140 138-142	1157	167 164-170	21/8
3.00	26:49	2:00	7:59	142 137-148	1134	167 164-172	5/13
3.25	28:55	2:06	8:26	139 136-143	1172	165 162-168	11/9
3.50	31:06	2:11	8:44	136 134-138	1188	165 162-168	7/11
3.75	33:14	2:08	8:31	135 133-137	1150	166 164-168	9/8
4.00	35:16	2:02	8:08	138 130-143	1123	167 164-170	13/11
4.25	37:24	2:08	8:31	140 139-143	1192	166 162-168	19/18
4.50	39:30	2:06	8:24	138 132-143	1160	165 164-168	27/11
4.75	41:31	2:01	8:03	137 135-139	1103	167 164-170	6/28
5.00	43:43	2:13	8:51	136 135-137	1204	165 162-168	9/12
5.25	46:01	2:18	9:11	136 128-142	1249	165 162-168	27/11
5.50	48:05	2:04	8:16	138 136-140	1141	166 162-172	20/7
5.67	49:28	1:23	8:14	143 140-145	1177	166 164-172	19/26

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 45m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.0%	10:32
22 20.3%	14:38
18 13.3%	8:38
16 8.7%	8:29
16 9.0%	8:11
14 6.8%	8:54
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	5.7	48:02	8:40
Walk	0.6	115	0	20	1:09:58
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.50%	More
800m	3:59	8:00	52.03%	More
1km	4:59	8:01	54.14%	More
Mile	8:06	8:06	56.48%	More
5k	26:00	8:22	60.02%	More
5 miles	42:43	8:33	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.75
5km	25:09	8:06	62.04
5M	41:59	8:24	60.69
10km	53:03	8:32	60.06
10M	1:28:34	8:51	59.56
Half	1:58:28	9:03	58.51
20M	3:06:52	9:21	58.78
Mara	4:09:58	9:32	58.59

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