Sun 24th Jul 2022 at 5:07pm by BigEvilC
Run > General
-
Time
48:04
-
Miles
5.67
-
Min/mi
8:29
-
Pacing
83%
-
WAVA
60.31
-
Stride(cm)
115
-
Cals
720
-
Cadence
165
-
BPM
130
-
%MHR
73.8
-
B/mi
1101
-
Asc(m)
275
-
Hillscore
15
-
Surface
Road
Notes & Comments
standard suttcliffe park after flight home
Split Summary
===
1) 1m - 8:34(8:34/m) 112/127bpm [959b/mi] 111cal
2) 1m - 8:36(8:36/m) 129/134bpm [1108b/mi] 129cal
3) 1m - 8:15(8:15/m) 138/148bpm [1139b/mi] 129cal
4) 1m - 8:27(8:27/m) 137/144bpm [1159b/mi] 131cal
5) 1m - 8:28(8:28/m) 138/144bpm [1168b/mi] 131cal
6) 0.67m - 5:44(8:35/m) 138/145bpm [1184b/mi] 89cal
8:34 8:36 8:15 8:27 8:28 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +40
|
10:59 |
93 59-113 |
1021 |
165 162-168 |
12/12 |
0.50 |
5:13 |
2:29 +18
|
9:54 |
108 100-123 |
1070 |
161 114-170 |
18/9 |
0.75 |
7:23 |
2:10 |
8:40 |
118 109-125 |
1022 |
164 162-166 |
4/5 |
1.00 |
9:33 |
2:10 |
8:39 |
124 120-126 |
1073 |
165 162-170 |
9/17 |
1.25 |
11:45 |
2:12 |
8:48 |
129 124-132 |
1135 |
165 162-170 |
11/12 |
1.50 |
14:12 |
2:27 +25
|
9:50 |
123 112-133 |
1209 |
165 162-166 |
10/10 |
1.75 |
16:25 |
2:12 |
8:49 |
129 124-132 |
1137 |
165 162-168 |
26/22 |
2.00 |
18:33 |
2:09 |
8:34 |
133 129-134 |
1140 |
166 162-168 |
15/19 |
2.25 |
20:44 |
2:11 |
8:43 |
134 132-136 |
1167 |
165 162-170 |
12/13 |
2.50 |
22:45 |
2:01 |
8:05 |
135 134-137 |
1090 |
166 164-168 |
8/11 |
2.75 |
24:49 |
2:04 |
8:16 |
140 138-142 |
1157 |
167 164-170 |
21/8 |
3.00 |
26:49 |
2:00 |
7:59 |
142 137-148 |
1134 |
167 164-172 |
5/13 |
3.25 |
28:55 |
2:06 |
8:26 |
139 136-143 |
1172 |
165 162-168 |
11/9 |
3.50 |
31:06 |
2:11 |
8:44 |
136 134-138 |
1188 |
165 162-168 |
7/11 |
3.75 |
33:14 |
2:08 |
8:31 |
135 133-137 |
1150 |
166 164-168 |
9/8 |
4.00 |
35:16 |
2:02 |
8:08 |
138 130-143 |
1123 |
167 164-170 |
13/11 |
4.25 |
37:24 |
2:08 |
8:31 |
140 139-143 |
1192 |
166 162-168 |
19/18 |
4.50 |
39:30 |
2:06 |
8:24 |
138 132-143 |
1160 |
165 164-168 |
27/11 |
4.75 |
41:31 |
2:01 |
8:03 |
137 135-139 |
1103 |
167 164-170 |
6/28 |
5.00 |
43:43 |
2:13 |
8:51 |
136 135-137 |
1204 |
165 162-168 |
9/12 |
5.25 |
46:01 |
2:18 |
9:11 |
136 128-142 |
1249 |
165 162-168 |
27/11 |
5.50 |
48:05 |
2:04 |
8:16 |
138 136-140 |
1141 |
166 162-172 |
20/7 |
5.67 |
49:28 |
1:23 |
8:14 |
143 140-145 |
1177 |
166 164-172 |
19/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 16.0% |
10:32
|
22 20.3% |
14:38
|
18 13.3% |
8:38
|
16 8.7% |
8:29
|
16 9.0% |
8:11
|
14 6.8% |
8:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
165 |
5.7 |
48:02 |
8:40 |
Walk |
0.6 |
115 |
0 |
20 |
1:09:58 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.1 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.50% |
More |
800m |
3:59 |
8:00 |
52.03% |
More |
1km |
4:59 |
8:01 |
54.14% |
More |
Mile |
8:06 |
8:06 |
56.48% |
More |
5k |
26:00 |
8:22 |
60.02% |
More |
5 miles |
42:43 |
8:33 |
59.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.75 |
5km |
25:09 |
8:06 |
62.04 |
5M |
41:59 |
8:24 |
60.69 |
10km |
53:03 |
8:32 |
60.06 |
10M |
1:28:34 |
8:51 |
59.56 |
Half |
1:58:28 |
9:03 |
58.51 |
20M |
3:06:52 |
9:21 |
58.78 |
Mara |
4:09:58 |
9:32 |
58.59 |
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