Sun 24th Jul 2022 at 4:54pm by Rossco Peeko

Run > General

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Time
42:40
Miles
5.55
Min/mi
7:41
Pacing
88%
WAVA
61.53
Stride(cm)
122
Cals
631
Cadence
171
BPM
134
%MHR
70.8
B/mi
1034
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 126/139bpm [981b/mi] 108cal 7.71/8.37mph
2) 1m - 7:44(7:44/m) 135/149bpm [1043b/mi] 116cal 7.76/8.04mph
3) 1m - 7:46(7:46/m) 136/146bpm [1056b/mi] 115cal 7.73/8.06mph
4) 1m - 7:31(7:31/m) 136/146bpm [1022b/mi] 111cal 7.98/8.25mph
5) 1m - 7:36(7:36/m) 143/157bpm [1088b/mi] 119cal 7.89/8.2mph
6) 0.55m - 4:16(7:44/m) 138/144bpm [1067b/mi] 62cal 7.76/8.29mph

7:47 7:44 7:46 7:31 7:36 4:16

Pace

19%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	111 73-129	885	167 110-176	1/5
0.50	4:20	2:21 +21	9:22	128 125-130	1199	168 106-176	3/5
0.75	6:16	1:56	7:44	130 120-139	1006	172 166-178	6/3
1.00	8:08	1:52	7:26	132 127-136	982	172 168-176	2/11
1.25	10:03	1:55	7:41	135 133-137	1036	172 168-174	4/4
1.50	12:03	2:00	8:00	137 132-143	1097	173 170-176	11/2
1.75	13:58	1:55	7:42	136 119-148	1047	171 168-174	3/8
2.00	15:51	1:53	7:32	131 125-135	986	170 166-176	2/4
2.25	17:45	1:54	7:34	127 118-137	961	170 166-174	2/16
2.50	19:44	1:59	7:55	140 134-146	1109	173 170-176	8/2
2.75	21:41	1:58	7:51	140 139-143	1098	172 170-174	5/3
3.00	23:37	1:55	7:41	136 127-141	1044	171 168-176	3/6
3.25	25:39	2:02 +11	8:09	134 131-136	1092	171 168-176	3/3
3.50	27:33	1:54	7:37	135 131-138	1028	171 168-176	2/3
3.75	29:28	1:55	7:39	136 133-140	1040	172 168-176	3/4
4.00	31:20	1:52	7:28	141 136-146	1054	172 168-178	8/5
4.25	33:36	2:16 +20	9:04	144 140-150	1306	172 166-180	12/2
4.50	35:31	1:55	7:41	143 135-153	1098	173 168-176	12/0
4.75	37:24	1:53	7:33	150 142-157	1133	172 168-176	5/5
5.00	39:31	2:06 +15	8:26	136 130-143	1146	171 168-174	0/11
5.25	41:26	1:55	7:41	134 127-143	1029	172 168-174	3/7
5.50	43:23	1:57	7:49	140 137-144	1094	172 170-174	5/1
5.55	43:47	24	7:48	141 140-143	1101	171 168-174	2/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 35m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	8:25
14 2.6%	7:51
See your biggest climbs

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	5.5	42:31	7:49
Walk	1.1	108	0	30	42:32
Pause	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.14%	More
800m	3:42	7:26	51.98%	More
1km	4:39	7:29	53.86%	More
Mile	7:35	7:35	56.22%	More
5k	23:55	7:42	60.60%	More
5 miles	39:01	7:48	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:04	7:25	62.83
5M	38:12	7:38	61.76
10km	48:06	7:44	61.25
10M	1:19:38	7:58	61.15
Half	1:46:02	8:06	60.29
20M	2:46:03	8:18	61.00
Mara	3:41:04	8:26	61.10

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