-
Time
42:40
-
Miles
5.55
-
Min/mi
7:41
-
Pacing
88%
-
WAVA
61.53
-
Stride(cm)
122
-
Cals
631
-
Cadence
171
-
BPM
134
-
%MHR
70.8
-
B/mi
1034
-
Asc(m)
145
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 126/139bpm [981b/mi] 108cal 7.71/8.37mph
2) 1m - 7:44(7:44/m) 135/149bpm [1043b/mi] 116cal 7.76/8.04mph
3) 1m - 7:46(7:46/m) 136/146bpm [1056b/mi] 115cal 7.73/8.06mph
4) 1m - 7:31(7:31/m) 136/146bpm [1022b/mi] 111cal 7.98/8.25mph
5) 1m - 7:36(7:36/m) 143/157bpm [1088b/mi] 119cal 7.89/8.2mph
6) 0.55m - 4:16(7:44/m) 138/144bpm [1067b/mi] 62cal 7.76/8.29mph
7:47 7:44 7:46 7:31 7:36 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
111 73-129 |
885 |
167 110-176 |
1/5 |
0.50 |
4:20 |
2:21 +21
|
9:22 |
128 125-130 |
1199 |
168 106-176 |
3/5 |
0.75 |
6:16 |
1:56 |
7:44 |
130 120-139 |
1006 |
172 166-178 |
6/3 |
1.00 |
8:08 |
1:52 |
7:26 |
132 127-136 |
982 |
172 168-176 |
2/11 |
1.25 |
10:03 |
1:55 |
7:41 |
135 133-137 |
1036 |
172 168-174 |
4/4 |
1.50 |
12:03 |
2:00 |
8:00 |
137 132-143 |
1097 |
173 170-176 |
11/2 |
1.75 |
13:58 |
1:55 |
7:42 |
136 119-148 |
1047 |
171 168-174 |
3/8 |
2.00 |
15:51 |
1:53 |
7:32 |
131 125-135 |
986 |
170 166-176 |
2/4 |
2.25 |
17:45 |
1:54 |
7:34 |
127 118-137 |
961 |
170 166-174 |
2/16 |
2.50 |
19:44 |
1:59 |
7:55 |
140 134-146 |
1109 |
173 170-176 |
8/2 |
2.75 |
21:41 |
1:58 |
7:51 |
140 139-143 |
1098 |
172 170-174 |
5/3 |
3.00 |
23:37 |
1:55 |
7:41 |
136 127-141 |
1044 |
171 168-176 |
3/6 |
3.25 |
25:39 |
2:02 +11
|
8:09 |
134 131-136 |
1092 |
171 168-176 |
3/3 |
3.50 |
27:33 |
1:54 |
7:37 |
135 131-138 |
1028 |
171 168-176 |
2/3 |
3.75 |
29:28 |
1:55 |
7:39 |
136 133-140 |
1040 |
172 168-176 |
3/4 |
4.00 |
31:20 |
1:52 |
7:28 |
141 136-146 |
1054 |
172 168-178 |
8/5 |
4.25 |
33:36 |
2:16 +20
|
9:04 |
144 140-150 |
1306 |
172 166-180 |
12/2 |
4.50 |
35:31 |
1:55 |
7:41 |
143 135-153 |
1098 |
173 168-176 |
12/0 |
4.75 |
37:24 |
1:53 |
7:33 |
150 142-157 |
1133 |
172 168-176 |
5/5 |
5.00 |
39:31 |
2:06 +15
|
8:26 |
136 130-143 |
1146 |
171 168-174 |
0/11 |
5.25 |
41:26 |
1:55 |
7:41 |
134 127-143 |
1029 |
172 168-174 |
3/7 |
5.50 |
43:23 |
1:57 |
7:49 |
140 137-144 |
1094 |
172 170-174 |
5/1 |
5.55 |
43:47 |
24 |
7:48 |
141 140-143 |
1101 |
171 168-174 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
171 |
5.5 |
42:31 |
7:49 |
Walk |
1.1 |
108 |
0 |
30 |
42:32 |
Pause |
1.7 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.14% |
More |
800m |
3:42 |
7:26 |
51.98% |
More |
1km |
4:39 |
7:29 |
53.86% |
More |
Mile |
7:35 |
7:35 |
56.22% |
More |
5k |
23:55 |
7:42 |
60.60% |
More |
5 miles |
39:01 |
7:48 |
60.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
23:04 |
7:25 |
62.83 |
5M |
38:12 |
7:38 |
61.76 |
10km |
48:06 |
7:44 |
61.25 |
10M |
1:19:38 |
7:58 |
61.15 |
Half |
1:46:02 |
8:06 |
60.29 |
20M |
2:46:03 |
8:18 |
61.00 |
Mara |
3:41:04 |
8:26 |
61.10 |
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