Sun 24th Jul 2022 at 5:57pm by ChrisHB

Run > General

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Time
34:38
Miles
2.46
Min/mi
14:05
Pacing
45%
WAVA
38.84
Stride(cm)
73
Cals
273
Cadence
155
BPM
119
%MHR
72.8
B/mi
1671
Asc(m)
54
Surface
Road

Notes & Comments

Ile de Re. went in sea to waist
Split Summary
===c
1) 1m - 12:59(12:59/m) 125/167bpm [1623b/mi] 110cal 4.62/0mph
2) 1m - 13:49(13:49/m) 117/132bpm [1617b/mi] 110cal 4.34/0mph
3) 0.46m - 7:50(17:12/m) 112/136bpm [1926b/mi] 53cal 3.49/0mph

12:59 13:49 7:50

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	136 89-156	1287	163 156-170	1/2
0.25	2:54	1:43	13:41	153 132-167	2093	157 154-162	1/4
0.38	5:51	2:57	23:36	117 88-139	2761	161 118-170	4/2
0.50	7:35	1:45	14:00	121 118-125	1693	155 152-158	3/2
0.63	10:01	2:26	19:28	119 101-141	2316	159 118-170	3/2
0.75	11:44	1:42	13:38	119 115-121	1623	159 154-162	2/2
0.88	14:24	2:41	21:24	114 95-124	2440	161 80-172	3/4
1.00	16:02	1:37	12:59	120 116-124	1559	160 156-162	1/2
1.13	19:07	3:05	24:40	119 94-124	2935	160 118-182	3/6
1.25	22:07	3:01	24:05	110 90-132	2649	158 114-170	2/2
1.38	23:51	1:44	13:50	118 114-121	1633	154 104-164	2/2
1.50	27:59	4:08	33:04	118 96-123	3901	156 118-162	2/3
1.63	29:42	1:43	13:44	113 87-124	1552	160 118-172	2/2
1.75	31:23	1:41	13:26	122 121-125	1639	160 158-162	2/2
1.88	33:09	1:46	14:07	122 119-125	1722	156 154-160	3/1
2.00	36:30	3:21	26:51	116 90-125	3115	156 108-166	3/2
2.13	40:30	4:00	31:59	117 93-136	3743	159 118-170	3/2
2.25	42:14	1:44	13:55	117 114-120	1628	159 154-166	3/3
2.38	45:01	2:46	22:10	113 101-121	2504	133 98-160	6/2
2.46	50:36	5:35	1:09:09	101 91-113	6984	112 88-118	0/10

Heart

119/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 11m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	159	2.3	30:54	13:16
Walk	34.7	111	0.1	17:33	2:17:20
Still	4.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	34.70%	More
800m	7:25	14:55	30.77%	More
1km	9:54	15:55	30.06%	More
Mile	15:56	15:56	31.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	38.66
5km	44:36	14:21	38.65
5M	1:14:41	14:56	37.81
10km	1:34:30	15:12	37.44
10M	2:38:15	15:50	37.11
Half	3:32:02	16:11	36.45
20M	5:35:20	16:46	36.52
Mara	7:29:17	17:09	36.35

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