Sun 24th Jul 2022 at 4:59pm by Choccie Monster

Walk > General

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Time
41:37
Miles
2.01
Min/mi
20:42
Stride(cm)
66
Cals
193
Cadence
118
BPM
81
%MHR
44
B/mi
1686
Asc(m)
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 88/108bpm [1773b/mi] 100cal 58/63rpm 2.98/3.49mph
2) 1m - 21:13(21:13/m) 75/96bpm [1591b/mi] 93cal 55/65rpm 2.83/3.42mph
3) 0.01m - 15(26:40/m) 68/70bpm [1813b/mi] 58/59rpm 2.25/2.84mph

20:09 21:13 15

Pace

10%

12%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:12	100 95-105	2720	117 110-124	0/0
0.13	2:53	1:11	18:49	102 96-106	1919	119 116-124	0/0
0.19	4:09	1:17	20:27	102 97-106	2086	120 116-124	0/0
0.25	5:18	1:09	18:25	105 101-108	1934	121 116-122	0/0
0.31	6:35	1:17	20:33	104 101-107	2137	121 118-124	0/0
0.38	7:54	1:18	20:52	90 83-105	1877	121 114-126	0/0
0.44	9:10	1:17	20:26	92 87-99	1881	116 100-122	0/0
0.50	10:26	1:16	20:15	94 86-99	1903	121 108-126	0/0
0.56	11:43	1:17	20:27	87 74-94	1780	120 118-122	0/0
0.63	12:51	1:08	18:06	75 71-78	1358	119 116-122	0/0
0.69	14:06	1:15	19:58	75 70-80	1498	118 112-122	0/0
0.75	15:14	1:09	18:21	74 72-76	1358	121 118-124	0/0
0.81	16:25	1:11	18:55	72 71-74	1362	120 116-122	0/0
0.88	17:37	1:11	19:01	74 69-80	1407	119 114-122	0/0
0.94	18:48	1:11	18:53	78 72-83	1473	121 116-126	0/0
1.00	20:09	1:21	21:41	76 72-79	1648	119 112-122	0/0
1.06	21:25	1:16	20:14	73 70-77	1477	119 112-130	0/0
1.13	22:53	1:29	23:39	76 66-83	1797	114 106-120	0/0
1.19	24:13	1:19	21:10	76 70-85	1608	118 110-124	0/0
1.25	25:39	1:26	22:57	75 72-83	1721	119 116-122	0/0
1.31	26:52	1:13	19:29	71 64-79	1383	118 114-122	0/0
1.38	28:10	1:18	20:44	71 67-75	1472	115 112-118	0/0
1.44	29:22	1:13	19:26	75 72-80	1457	117 116-120	0/0
1.50	30:38	1:16	20:12	75 73-77	1515	118 116-122	0/0
1.56	31:49	1:11	18:52	76 74-78	1434	121 116-124	0/0
1.63	32:59	1:10	18:36	77 74-80	1433	119 114-124	0/0
1.69	34:09	1:10	18:42	78 75-81	1459	122 118-126	0/0
1.75	35:23	1:14	19:45	74 71-77	1461	120 110-128	0/0
1.81	36:48	1:25	22:35	73 71-74	1648	117 108-122	0/0
1.88	38:13	1:25	22:39	89 74-96	2015	115 108-122	0/0
1.94	39:30	1:18	20:47	75 73-81	1558	117 98-122	0/0
2.00	41:44	2:13 +21	35:34	73 57-84	2597	112 98-118	0/0
2.01	41:58	14	27:51	68 67-70	1893	116 116-118	0/0

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 949m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:26	18:59	More
1km	12:02	19:22	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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