Sun 24th Jul 2022 at 3:41pm by ferret

Swim > Open Water

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Time
28:24
Miles
0.45
per 100m
3:57
BPM
79
%MHR
52.4
B/mi
4963
Surface
Road

13:39 400m

Notes & Comments

Trimmed from another training entry

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:40	2:40	42:57	81 68-104	3479	16/19
0.12	7:56	5:16	1:24:51	87 77-110	7382	27/32
0.19	12:10	4:14	1:08:04	89 73-101	6058	26/27
0.25	15:15	3:05	49:41	72 64-85	3577	33/34
0.31	18:45	3:30	56:19	72 66-84	4055	38/39
0.37	22:03	3:17	52:56	75 70-80	3970	47/36
0.43	27:53	5:50	1:33:55	73 59-80	6856	34/35
0.45	28:24	31	46:49	75 68-77	3511	4/0

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:39	54:56	More

Predictions

Dist	Time	Per Mile
400m	15:08	1:00:53
750m	29:28	1:03:14
1km	39:59	1:04:21
1500m	1:01:27	1:05:56
1 mile	1:06:13	1:06:13
1.9km	1:18:57	1:06:52
3km	2:08:07	1:08:44
3.8km	2:44:36	1:09:43
5km	3:40:11	1:10:52
10km	7:39:03	1:13:53

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