Sun 24th Jul 2022 at 10:16am by Liebling

Walk > General

  • Time
    5:48:50
  • Miles
    9.82
  • Min/mi
    35:31
  • Stride(cm)
    37
  • Cals
    1916
  • Cadence
    123
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    3957
  • Asc(m)
    1036
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:12(24:12/m) 89/107bpm [2154b/mi] 117cal 26/80rpm 2.48/3.63mph
2) 1m - 26:19(26:19/m) 117/143bpm [3080b/mi] 180cal 29/80rpm 2.28/3.19mph
3) 1m - 22:28(22:28/m) 105/140bpm [2359b/mi] 121cal 21/80rpm 2.67/4.11mph
4) 1m - 22:21(22:21/m) 115/136bpm [2570b/mi] 136cal 23/80rpm 2.68/3.99mph
5) 1m - 31:35(31:35/m) 113/141bpm [3568b/mi] 165cal 19/80rpm 1.9/3.32mph
6) 1m - 42:32(42:32/m) 109/144bpm [4636b/mi] 197cal 17/78rpm 1.41/3.11mph
7) 1m - 35:08(35:08/m) 126/149bpm [4427b/mi] 270cal 12/80rpm 1.71/3.01mph
8) 1m - 1:07:14(1:07:14/m) 121/156bpm [8135b/mi] 421cal 8/80rpm 0.89/3.32mph
9) 1m - 31:18(31:18/m) 104/133bpm [3255b/mi] 127cal 29/80rpm 1.92/3.09mph
10) 0.82m - 45:44(55:47/m) 104/146bpm [5801b/mi] 182cal 11/80rpm 1.08/3.19mph
24:12 26:19 22:28 22:21 31:35 42:32 35:08 1:07:14 31:18 45:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:51 13:51 27:41 82 58-107 2270 137 80-160 104/66
1.00 24:11 10:21 20:41 99 85-107 2048 122 40-160 61/48
1.50 36:18 12:07 24:14 118 95-142 2860 128 80-160 82/28
2.00 50:31 14:12 28:25 112 94-138 3182 137 34-160 58/76
2.50 1:00:57 10:27 20:53 110 96-140 2297 122 80-160 46/83
3.00 1:12:58 12:01 24:02 101 89-112 2428 127 38-160 60/55
3.50 1:24:13 11:15 22:30 109 90-128 2452 123 32-160 66/46
4.00 1:35:20 11:07 22:13 121 101-135 2689 132 82-148 64/56
4.50 1:51:28 16:08 32:16 115 98-140 3711 131 82-160 71/35
5.00 2:06:55 15:27 30:54 112 87-136 3460 106 34-160 87/70
5.50 2:34:24 27:29 54:58 110 84-144 6047 103 30-156 69/69
6.00 2:49:26 15:02 30:04 114 91-138 3428 128 34-150 141/68
6.50 3:07:24 17:58 35:56 122 95-137 4384 122 34-160 118/53
7.00 3:24:35 17:11 34:21 130 111-148 4467 110 32-156 72/78
7.50 4:02:43 38:08 1:16:16 122 96-154 9305 121 82-158 104/23
8.00 4:31:47 29:04 58:07 123 93-156 7149 131 32-158 4/151
8.50 4:47:25 15:38 31:17 105 90-133 3284 131 80-160 22/131
9.00 5:03:05 15:40 31:20 106 91-126 3322 115 38-160 43/110
9.50 5:22:31 19:26 38:52 111 98-146 4315 130 32-160 68/62
9.82 5:48:50 26:19 1:22:18 100 83-126 8229 102 32-144 39/39

Heart

111/156max
  • Show Beats/Mile

Elevation

Asc 1036m, Range 351m
Elevation Graph
Biggest Climbs (m) Min/mi
106 19.2% 1:16:40
76 14.0% 1:10:36
40 23.8% 27:30
30 12.6% 26:33
28 10.9% 44:05
20 11.3% 27:30
See your biggest climbs

Cadence

123 (160 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More
800m 10:04 20:14 More
1km 12:48 20:37 More
Mile 21:06 21:06 More
5k 1:12:18 23:16 More
5 miles 2:04:35 24:55 More
10k 2:55:18 28:13 More

Predictions

Dist Time Per Mile
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