Sun 24th Jul 2022 at 10:16am by Liebling
Walk > General
-
Time
5:48:50
-
Miles
9.82
-
Min/mi
35:31
-
Stride(cm)
37
-
Cals
1916
-
Cadence
123
-
BPM
111
-
%MHR
65.1
-
B/mi
3957
-
Asc(m)
1036
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:12(24:12/m) 89/107bpm [2154b/mi] 117cal 26/80rpm 2.48/3.63mph
2) 1m - 26:19(26:19/m) 117/143bpm [3080b/mi] 180cal 29/80rpm 2.28/3.19mph
3) 1m - 22:28(22:28/m) 105/140bpm [2359b/mi] 121cal 21/80rpm 2.67/4.11mph
4) 1m - 22:21(22:21/m) 115/136bpm [2570b/mi] 136cal 23/80rpm 2.68/3.99mph
5) 1m - 31:35(31:35/m) 113/141bpm [3568b/mi] 165cal 19/80rpm 1.9/3.32mph
6) 1m - 42:32(42:32/m) 109/144bpm [4636b/mi] 197cal 17/78rpm 1.41/3.11mph
7) 1m - 35:08(35:08/m) 126/149bpm [4427b/mi] 270cal 12/80rpm 1.71/3.01mph
8) 1m - 1:07:14(1:07:14/m) 121/156bpm [8135b/mi] 421cal 8/80rpm 0.89/3.32mph
9) 1m - 31:18(31:18/m) 104/133bpm [3255b/mi] 127cal 29/80rpm 1.92/3.09mph
10) 0.82m - 45:44(55:47/m) 104/146bpm [5801b/mi] 182cal 11/80rpm 1.08/3.19mph
24:12 26:19 22:28 22:21 31:35 42:32 35:08 1:07:14 31:18 45:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
13:51 |
13:51 |
27:41 |
82 58-107 |
2270 |
137 80-160 |
104/66 |
1.00 |
24:11 |
10:21 |
20:41 |
99 85-107 |
2048 |
122 40-160 |
61/48 |
1.50 |
36:18 |
12:07 |
24:14 |
118 95-142 |
2860 |
128 80-160 |
82/28 |
2.00 |
50:31 |
14:12 |
28:25 |
112 94-138 |
3182 |
137 34-160 |
58/76 |
2.50 |
1:00:57 |
10:27 |
20:53 |
110 96-140 |
2297 |
122 80-160 |
46/83 |
3.00 |
1:12:58 |
12:01 |
24:02 |
101 89-112 |
2428 |
127 38-160 |
60/55 |
3.50 |
1:24:13 |
11:15 |
22:30 |
109 90-128 |
2452 |
123 32-160 |
66/46 |
4.00 |
1:35:20 |
11:07 |
22:13 |
121 101-135 |
2689 |
132 82-148 |
64/56 |
4.50 |
1:51:28 |
16:08 |
32:16 |
115 98-140 |
3711 |
131 82-160 |
71/35 |
5.00 |
2:06:55 |
15:27 |
30:54 |
112 87-136 |
3460 |
106 34-160 |
87/70 |
5.50 |
2:34:24 |
27:29 |
54:58 |
110 84-144 |
6047 |
103 30-156 |
69/69 |
6.00 |
2:49:26 |
15:02 |
30:04 |
114 91-138 |
3428 |
128 34-150 |
141/68 |
6.50 |
3:07:24 |
17:58 |
35:56 |
122 95-137 |
4384 |
122 34-160 |
118/53 |
7.00 |
3:24:35 |
17:11 |
34:21 |
130 111-148 |
4467 |
110 32-156 |
72/78 |
7.50 |
4:02:43 |
38:08 |
1:16:16 |
122 96-154 |
9305 |
121 82-158 |
104/23 |
8.00 |
4:31:47 |
29:04 |
58:07 |
123 93-156 |
7149 |
131 32-158 |
4/151 |
8.50 |
4:47:25 |
15:38 |
31:17 |
105 90-133 |
3284 |
131 80-160 |
22/131 |
9.00 |
5:03:05 |
15:40 |
31:20 |
106 91-126 |
3322 |
115 38-160 |
43/110 |
9.50 |
5:22:31 |
19:26 |
38:52 |
111 98-146 |
4315 |
130 32-160 |
68/62 |
9.82 |
5:48:50 |
26:19 |
1:22:18 |
100 83-126 |
8229 |
102 32-144 |
39/39 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 19.2% |
1:16:40
|
76 14.0% |
1:10:36
|
40 23.8% |
27:30
|
30 12.6% |
26:33
|
28 10.9% |
44:05
|
20 11.3% |
27:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:13 |
More |
800m |
10:04 |
20:14 |
More |
1km |
12:48 |
20:37 |
More |
Mile |
21:06 |
21:06 |
More |
5k |
1:12:18 |
23:16 |
More |
5 miles |
2:04:35 |
24:55 |
More |
10k |
2:55:18 |
28:13 |
More |
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