Sun 24th Jul 2022 at 2:36pm by alpenrose

Walk > General

windy
warm

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Time
51:35
Miles
2.06
Min/mi
25:02
Stride(cm)
58
Cals
196
Cadence
111
BPM
82
%MHR
47.8
B/mi
2046
Asc(m)
132
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 27:32(27:32/m) 79/90bpm [2175b/mi] 99cal 43/117rpm
2) 1m - 22:49(22:49/m) 85/93bpm [1939b/mi] 92cal 51/59rpm
3) 0.06m - 1:15(22:11/m) 86/90bpm [1908b/mi] 5cal 55/58rpm

27:32 22:49 1:15

Pace

18%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	82 77-87	1773	114 112-118	1/1
0.13	2:43	1:21	21:44	81 79-83	1760	114 112-116	0/1
0.19	5:00	2:17	36:36	75 70-82	2745	113 110-118	0/2
0.25	6:37	1:37	25:54	75 72-78	1942	113 98-122	0/3
0.31	10:37	4:00	1:03:58	71 63-78	4541	102 92-110	3/4
0.38	12:18	1:41	27:01	80 77-83	2162	105 86-112	1/1
0.44	13:56	1:38	26:13	81 77-84	2124	109 106-120	0/1
0.50	15:27	1:31	24:12	84 83-86	2032	108 104-110	0/1
0.56	16:52	1:25	22:42	83 80-90	1884	109 108-110	2/2
0.63	18:23	1:30	24:06	82 81-83	1976	109 108-112	1/1
0.69	19:56	1:33	24:47	81 78-83	2007	108 104-110	1/0
0.75	21:33	1:37	25:50	83 80-88	2145	113 104-234	1/2
0.81	23:10	1:38	26:07	84 79-88	2194	110 106-114	4/1
0.88	24:30	1:20	21:15	82 79-87	1742	114 112-116	0/3
0.94	26:05	1:35	25:14	82 79-85	2069	113 108-118	1/0
1.00	27:32	1:27	23:15	81 76-85	1883	111 108-114	1/2
1.06	28:57	1:25	22:47	85 83-87	1937	105 38-116	1/1
1.13	30:25	1:27	23:17	83 81-86	1933	112 110-116	1/0
1.19	31:48	1:23	22:13	82 77-84	1822	110 108-112	1/2
1.25	33:09	1:21	21:39	82 80-84	1776	112 112-112	1/1
1.31	34:40	1:30	24:06	82 81-85	1976	113 112-114	1/0
1.38	36:00	1:21	21:30	84 82-85	1806	113 112-114	2/2
1.44	37:24	1:23	22:15	82 77-86	1825	112 108-118	1/1
1.50	38:56	1:32	24:38	86 84-87	2119	111 106-114	3/0
1.56	40:38	1:42	27:15	86 84-89	2343	109 104-114	2/1
1.63	41:59	1:20	21:25	87 82-93	1863	113 112-118	1/2
1.69	43:18	1:20	21:16	86 82-89	1830	113 112-118	1/1
1.75	44:41	1:23	22:11	85 82-87	1886	113 112-114	1/0
1.81	46:09	1:28	23:22	82 76-88	1916	115 112-118	1/2
1.88	47:30	1:21	21:31	84 79-87	1807	113 110-116	2/0
1.94	48:56	1:26	22:56	88 84-93	2018	113 112-114	2/0
2.00	50:22	1:26	22:53	87 84-89	1991	112 110-116	1/0
2.06	51:37	1:15	22:18	86 84-90	1918	112 106-114	1/2

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (234 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:02	22:12	More
1km	14:06	22:41	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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